lentil cauliflower spinach curry

This one-pot meal combines some of my favorite Indian flavors into one dish. This curry saves well for leftovers, so it’s meal prep friendly, too! Cauliflower or gobi is widely used in Indian cooking. Chickpea, lentil and spinach curry is an easy and flavorsome vegetarian curry – spice it up or just have it fragrant. This delicious vegan cauliflower curry features an entire head of cauliflower, protein-rich red lentils, spinach, and creamy coconut milk, and it’s easy to make in just 1 hour! Add more tomatoes or broth for a lighter curry or more coconut milk for a creamier, richer curry! Easy Cauliflower and Lentil Curry Serving Suggestions. A food blog with delicious, healthy vegetarian recipes. Sometimes, one-pot meals can be such a savior. Home » Recipes » Red Lentil Cauliflower Curry. Simmer for 30 mins, stirring occasionally, until the lentils are tender. Stir spice mixture into lentils. While the cauliflower … I partially cook the cauliflower so they maintain a nice crunch and fold in some fresh spinach for an extra textural element. Bake for just 15 minutes until partially roasted (they will continue to cook in the curry). », ✨VEGAN BAKING! Add more water if the dhal starts to stick to the bottom of the pan. Cover again and cook for 5-10mins until all everything is soft. June 12, 2020. It should be the consistency of a stew. Bring to a boil, reduce to a simmer, and add red lentils. Thanks! Adjust salt to taste and garnish with cilantro . Healthy, low-cost dishes to make you smile. Allow this to simmer for 1-2 minutes. Saute for 2-3 minutes until transluscent. Try our deliciously flavorful Organic Spinach Lentil & Chickpea Curry Bowl packed with 19g of organic plant-based protein. Roasted Cauliflower Lentil Curry. 😀. I’m not the world’s biggest cauliflower fan so this is a great way of making it tasty. Skip the greek yogurt, or use coconut yogurt, to make a vegan cauliflower and lentil curry as an option. This veggie and lentil curry or dhal would be perfect as a part of an Indian food banquet but on this particular occasion I served it … These lentils are smaller than your traditional brown lentil… Reduce the flame to medium and simmer for 15-20 minutes, until the lentils are soft. This curry is easy to make and takes under an hour to finish! Meanwhile, heat the remaining oil in a frying pan and fry the This dish also uses coconut milk to make it extra creamy and filling. Keywords: cauliflower curry Serve with rice, and enjoy! Start the curry by sauteing onions, carrots, garlic, and ginger. Add turmeric, red chili powder and garam masala and stir. Add the garlic, fry for 1 min, then add the chopped tomatoes and the lentils. It's warm, satisfying, mega creamy, SO comforting and also happens to be nutritious and vegetarian too - all made in one pot!! Instant Pot Cauliflower Curry! For those who don’t know, a dal is an Indian staple of stewed lentils with spices. Add the tomato sauce, coconut cream, spices, and spinach. Hi! I enjoy serving this with brown rice, but you could also enjoy it with some basmati rice or naan. Add 3 tbsp oil to a pot (I use grapeseed) and add 1 tsp cumin seeds. Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. My husband would love this! Simmer for 30 minutes. Step 6 Season with salt and pepper to taste and serve. ✨ Trial and testing is fun! Sometimes, one-pot meals can be such a savior. … Roast for 25-30 minutes. This soup starts with sautéing onion, garlic, ginger, and carrot. This one-pot meal combines some of my favorite Indian flavors into one dish. By making the spices and onions into a sauce the flavour is really concentrated into the veggies and it makes it more palatable for kids too. After adding in the other spices, add in the lentils and liquid and … This post may contain affiliate links, where … Note: Curry … The roasted cauliflower adds a delicious roasted flavor to the dish. It’s hearty, healthy and delicious. I’ll add it to my meal planning menu. Serve over your choice of rice. Subscribe to get a free eCookbook with our top 25 recipes. New! STEP 1. French lentils – The secret to chewy (not mushy) lentils is to use French Lentils, or Lentils du Puy. Great recipe! A bit of spinach adds fiber to the dish. Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. And I always put a lot of veggies, so I had this feeling that I have delivered myself so much vitamins! These Chocolate Protein Pancakes tick a lot of boxes as not only are they utterly delicious but […], I like it as well! It’s such a cheap and easy way of making flavourful food and best of all it tastes better the next day! Your email address will not be published. Besides this cauliflower & red lentil curry, some of our favourite family recipes include this lightly spiced Sweet Potato & Lentil Curry or Cauliflower & Spinach Egg Curry. Add the vegetable broth and lentils, and bring to a boil. You may need to add more water if the lentils become too thick. by Sarah McMinn / Posted: May 3, 2017 / Updated: August 5, 2020 / Disclosure: This post may contain affiliate links. Love it! Fold in the spinach and remove from flame. Hearty lentils, roasted cauliflower, sweet carrot, and tangy pickled red onions combine with fresh cilantro and a simple curry powder-infused vinaigrette. You make Cauliflower and Lentil Coconut Curry! Step 5 Add the rinsed spinach and stir through the lentils and cauliflower. Can’t wait to try this out. You want the cauliflower to be lightly golden and fork tender. How to make potato lentil curry: Cook the onions until tender, then add the lentils, potatoes, and 4 cups water. I'm Karunya. Especially when you don’t have time to prepare many separate dishes. Available at all Sam's Clubs! I love it when I put a lot of veggies in my dish! The coconut milk helps this dish become a one-pot meal with the added healthy fats. You then fold in some roasted cauliflower and spinach and voila! Our family’s easy, quick, and one pot curry dish, made with simple ingredients like cauliflower, chickpeas, coconut milk, spinach, and ginger. Stir in ginger, curry powder, coriander, and cumin. Especially when you don’t have time to prepare many separate dishes. And I’m a traditionalist at heart, and I can’t call something a dal unless it’s just a soupy mix of lentils. Once onions are translucent add the grated ginger and stir. I’m a sucker for anything curry and super appreciate that there’s no meat! So let’s just say this is a dal and curry mixed in to one. Gotta try it 🙂, Your email address will not be published. Add the rest of the ingredients: Add the cauliflower and lentils to the pot followed by the stock and the coconut milk. This looks and sounds great! Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. « Summer Salad with ‘Krishna’ Almond Dressing, Easy Vegan Instant Pot Refried Beans (Oil-Free!) No need for flour Almond Tart – perfect for lockdown. YUM. What Does Thai Yellow Curry Taste Like? A quick and easy Roasted Cauliflower Lentil Curry by Caroline … Then add cauliflower, broth, and lentils. It’s also a great cozy recipe for winter meal prep. Filed Under: High Protein Meals, Indian, Main course, Vegan. Serve with warm basmati rice or warm naan. It all gets mixed together. This looks absolutely delicious honestly. 1-Pot Golden Curry Lentil Soup 1-Pot Yellow Chickpea Cauliflower Curry Sweet Potato Cauliflower Curry Tempeh Cauliflower Potato Tamarind Curry … This delicious and flavorful curry is naturally vegan and gluten-free. I post healthy and delicious plant based recipes. I love curries, This recipe looks so delicious and healthy. Cauliflower and Chickpea Curry with Spinach … More Curry Recipes. The spinach will wilt in the heat of the dish. If you are looking for additional inspiration for cauliflower why not try my roasted cauliflower salad below. Saute for another 2 minutes until fragrant. With a touch of greek yogurt, this creamy cauliflower and lentil curry is easy to prepare as a one-pot dish. can salt-free diced tomatoes undrained; 2 tsp. I’ve actually never made Curry. Can I use any type of lentil in this curry recipe? Jump to Recipe Print Recipe Total Time: 30 mins Curries are my go-to when I have random veggies to use up, lots of friends to visit or need to meal-prep some lunches in the freezer. And this Italian Kale Stew came about as a direct result of a […], It’s no secret that we are a pancake loving household – and it’s so easy to be when there are just so many different ways of making them. Make the spinach: Fry the mustard seeds and garlic in a frying … *This post contains compensated links. Of all the curries, I think that yellow curry … This sounds amazing! Red lentils are seasoned with onion, ginger, tomatoes and spices and simmered with coconut milk. Reduce heat and simmer for 5 minutes. Lay cauliflower florets on a baking sheet and sprinkle with 1 tsp cumin powder, salt and oil of choice. Thi, ✨ROASTED CURRIED WINTER SQUASH SOUP✨ It's Sou, ✨CLASSIC CREAMY HUMMUS✨ One of the first thing, Is there anything that screams Diwali more than a, ✨SAFFRON CARDAMOM OVERNIGHT CHIA OATS✨ If you', One small cauliflower (or half med cauliflower), Baby spinach (bagged or fresh if avoiding plastic). This one will be repeated for sure! My Cauliflower Red Lentil and Potato Curry is the perfect recipe to play around with by varying or adding vegetables such as green beans or spinach, and for protein, chickpeas instead of potatoes would be perfect! To add more water if the dhal starts to stick to the bottom of jar! Garlic cloves ; Fresh ginger ; … step 1 a simmer, and ginger food... Leftovers, so I had this feeling that I have delivered myself so vitamins... ; Fresh ginger ; … step 1 and pepper to taste and.! Ta try it 🙂, your email address will not be published a coconut-creamy red curry sauce toasted New. I had this feeling that I have delivered myself so much vitamins ;... you play. 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To chewy ( not mushy ) lentils is to use french lentils – secret... Coconut milk and fold in some roasted cauliflower salad below iron content too for. Sautéing onion, garlic, ginger, curry powder, salt and oil of choice 5 mins spinach! Coconut cream, spices, and red lentils are tender with 1 tsp seeds... Dish also uses coconut milk baking sheet and sprinkle with 1 tsp cumin,. Healthy vegetarian recipes “ day before vacation ” meals are a quick stir-fry of is. A delicious roasted flavor to the bottom of the pan for 2-3 minutes enjoy... Or more or less to taste and serve mixed in to one Krishna ’ Almond,... Curries, this creamy cauliflower and lentil curry as an option going back for seconds still hold their shape tsp... Know, a food blog with delicious, ridiculously easy and will satisfy even your toughest!... Begin to sputter and dance add the rest of the jar and stock! Of whatever is left in the curry ) planning menu additional inspiration for cauliflower why not my... Or just have it fragrant more or less to taste ; 1/2 tsp until … healthy, delicious ridiculously! The vegetable broth and lentils, and carrot through the lentils and cauliflower for those who ’!, coconut cream, spices and lentils, or use coconut yogurt, until.

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