Receive our newsletter! 5/5 Visite Instant Pot Butternut Squash Lentil Curry â Rainbow Plant Life. Now add your tinned tomatoes, herbs and nutritional yeast and leave to simmer for around 10 minutes, stirring occasionally. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, Lifestyle, Video, Recipe roundup, Recipe roundups, Instant Pot Recipes, recipes, Vegan Breakfast, Video, Vegan Instant Pot Peanut Butter Banana Oatmeal, Vegan Instant Pot Peanut Butter Oatmeal, Vegan Instant Pot Banana Oatmeal, Vegan Instant Pot Oatmeal, Peanut Butter Banana Oatmeal, Vegan Peanut Butter Banana Oatmeal, Instant Pot Oatmeal, How to cook Oatmeal in the Instant Pot, Oatmeal in the Instant Pot, Steel Cut Oats Instant Pot, Instant Pot Steel-Cut Oats, Vegan Instant Pot Lentil and Cabbage Soup. I wanted a lentil and cabbage mix with beef added in without compromising taste and nutrition. Dry peas are a good source of iron, magnesium, phosphorus, potassium, and protein. Instructions: Mix up the cabbage, onions, carrots, garlic and vegetable broth in a saucepan over low flame. Ingredients 1 tablespoon olive oil or neutral cooking oil of choice 1 medium yellow onion, diced 3 medium carrots, diced 4 garlic cloves, minced 2 teaspoons kosher salt + more to taste ½ teaspoon black pepper 1 cup green lentils 1 head green cabbage, quartered, cored and ⦠www.rainbowplantlife.com. Whilst the lentils are cooking, dice your onion, bell peppers and courgette and add to a pot along with your crushed garlic clove. 1. No-Bake Vegan Nutella Cake â Rainbow Plant Life. This split pea soup is packed with goodness and easy-peasy. Roast or boil the eggplant until soft. Echinacea - finding the right product for you. Rich in fibre and protein, lentils are a healthy meat substitute, making them an ideal ingredient for many vegetarian and vegan dishes. Travel and lifestyle photography. www.rainbowplantlife.com. Food photography and food styling tips and tutorials. Health and happiness tips. https://www.avogel.co.uk/food/recipes/15-minute-lentil-soup Select the Cancel setting. Add parsley and cabbage, stir, season with more salt and pepper, and cook partially covered to soften 10 minutes 1. These soups are packed with plenty of vegetables and plant-based protein such as tofu and beans. The mild taste of eggplant isn't likely to alter the taste of the soup dramatically and may even enhance the flavors of the other ingredients. SAVE. Made with everyday, affordable ingredients you might already ⦠#vegan #veganprotein #soyfree #glutenfree #soup #weeknightmeals #fastdinner Another money-saving trick is to use a vegetable bouillon cube instead of buying vegetable broth. #vegancurry #lentilcurry #lentils #vegandinner #easyvegan. I hope you give this Rainbow Lentil Soup a try! Food photography and food styling tips and tutorials. Health and happiness tips. Select the Pressure Cook setting at high pressure and set the cook time to 10 minutes. 2 Bring to a boil over high heat, then cover and simmer gently, stirring occasionally, until vegetables are soft and flavors well blended, about 1 hour. A deeply spiced Indian lentil stew thatâs healthy, ... 2. Heat large stockpot on stove and once hot add olive oil. To olive oil add onion, garlic, and sweet potatoes and stir continuously for 4 â 5 minutes or until onions soften up. Select the Sauté setting on the Instant Pot and let the pot heat up for a few minutes before adding the olive oil. But for those of you who don’t have homemade broth on hand, using a vegetable bouillon cube with water instead of using vegetable broth can save you a couple dollars. Eat well and thrive! Article by Rainbow Plant Life | Vegan Blogger, Author, Food Photographer. 3 Stir to combine, pressing the cabbage down with a long spoon to ensure everything is below the Instant Pot’s maximum capacity line. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Thanks to the inclusion of tasty, fresh veg and herbs, this soup doesn’t skimp on flavour either, plus it’s bursting with plenty of nourishing nutrients! Crush the canned whole tomatoes by hand into a bowl. 5-6 Lacinato kale leaves or chard, washed and thick stems trimmed. Thinly slice onions, mince garlic, and cube sweet potato. Since going vegan a few years ago, food has become her biggest passion in life. As with most of my dried ingredients, I usually purchase lentils in bulk to save money. And itâs made with just 10 main ingredientsâall pantry staples! Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. According to an Article from Pritikin Longevity Center: " With over 4,000 calories per pound, olive oil is far more calorie dense than even pure refined sugar, which has 1,725 calories per pound. Nutrition facts for this Red Cabbage and Lentil Soup are provided per 100 grams, per recipe (1688 grams), and per portion (½ recipe or 844 grams) in the table below. Restaurant-Style Vegan Dal Tadka. 5. Add the lentils, cabbage, water, vegetable bouillon cube, remaining salt, and bay leaves. A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Hello, and welcome! Sheeba's cabbage, lentil and beef soup. SAVE. Plus, itâs creamy and indulgent but made with wholesome vegan ingredients! Sauté your vegetables for a couple of minutes along with a splash of water to prevent them sticking to the pot. Mar 16, 2020 - A creamy Indian-spiced soup thatâs naturally creamy from red lentils and sweet potatoes, and made super simple thanks to the Instant Pot. https://www.allrecipes.com/recipe/232418/hearty-lentil-and-sausage-soup Itâs super satisfying, high-fiber, low-calorie, loaded with vegetables, easy to make in one pot, and itâs ready to eat in less than 1 hour! 217. 4. I have read and agree to A.Vogel’s Privacy Policy. Set aside. Add a dash of salt, pepper, and Tabasco. This Lentil Stew only takes 7 minutes in an instant pot making it a great weeknight dinner or meal prep recipe. Living the Plant Based Life is about living in accordance with nature and how a plant based lifestyle is healthy for you and our planet. It’s especially delicious paired with some whole grain bread or a baguette! Recipes like our Vegan Minestrone Soup and Slow-Cooker Mediterranean Stew are comforting and healthy. This is the most flavorful Indian dal you will ever try! Its nourishing + hearty- filled with plant-based protein and fiber. I love making this soup on Sunday and eat leftovers throughout the week. Open the pot and stir in the vinegar and taste for seasonings, adding more salt and pepper as needed. Once the oil is hot, add the onion and a pinch of salt. 4/5 Lentil and Cabbage Soup Videoâ Rainbow Plant Life. And if you do, be sure to tag the picture #AvogelRecipes on Instagram so we can see it :). With warming spices like garam masala and turmeric, this is a healthy yet hearty meal thatâll give you all the cozy vibes. This is the BEST red lentil curry you will ever try! I use standard green lentils in this recipe to save money, but if you have a bit more room in your budget, you can also you use French green lentils. Ciara is an avid food and fitness blogger who loves to share fitness tips, cruelty-free lifestyle advice and an abundance of delicious and easy-to-make plant-based recipes on her blog Ciara's Corner. Allow a natural pressure release. 1 large beet, washed and peeled (optional) 2- 3 scallions. SAVE. Add 4 cups water, broth, cumin seed, olive oil, cabbage, kale, carrots and tomatoes. * Indicates required field. Vegan Instant Pot Lentil and Cabbage Soup â Rainbow Plant Life An easy, budget-friendly lentil and cabbage soup made in the Instant Pot. Of course, if you make homemade vegetable broth using veggie scraps and water, that’s your best option from a taste and affordability perspective! 4 red radishes. 2. Want more delicious recipes straight to your inbox? And I use a ton of cabbage in this recipe because cabbage is one of the cheapest vegetables per pound you can find! I love making lentil soups and stews. After a couple of minutes, add your tomato puree and mushrooms to the pot and stir over a low heat for around a minute. The Percent Daily Values are provided in brackets. Warm up with a bowl of these delicious vegan soup recipes. Secure the lid and set the Pressure Release to Sealing. Place a lid on the saucepan ⦠This is a quick, simple and protein-packed vegan soup that’s perfect for whipping up if you’re in a hurry or your stomach’s growling! You can follow her on Instagram or Twitter. To Make the Red Lentil Purple Cabbage Coconut Soup: Measure, sort and rinse lentils until water runs clear and there is no foam. Nature is just about the best thing we’ve got! I'm a self-taught vegan chef, food blogger, photographer, and author of The Vegan Instant Pot Cookbook. So dig in! Itâs easy and quick, making it a perfect weeknight dinner! Once your lentils are fully cooked, add them to the tomato base and allow them to absorb the flavours for a couple of minutes. Cook until the onion is browned and completely soft, about 6 minutes. According to the US Dry Pea & Lentil Council, theyâre only about $.07 per serving compared to chicken which is about $.67 per serving. I wanted a lentil and cabbage mix with beef added in without compromising taste and nutrition. Food photography and food styling tips and tutorials. Health and happiness tips. 3. Archives. And if you want more than 90 incredible vegan Instant Pot recipes, be sure to order my cookbook, The Vegan Instant Pot Cookbook! Finally, just before serving, add your fresh basil and spinach to the pot and stir to allow the spinach to wilt slightly. 3. Plus, it’s rich in nutrients and fiber, which helps you stay full. lentil soup, mediterranean diet, plant based diet, Italian parsley, red lentils, spinach Sweet Potato Ramen in Bone Broth This nourishing, gluten-free sweet potato ramen recipe is packed with flavor and nutritional value using bone broth ! Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. Total Time 20 minutes Prep Time 5 minutes Cook Time 15 minutes Cuisine Mediterranean Category Soup 1 medium head Cabbage, fresh, (about 5-3/4" dia) 1 cup, chopped Green Bell Peppers 1 cup, chopped Onions 1 tbsp Olive Oil 1 3/4 cup diced Tomatoes 1/4 - 1/2 cup fresh parsley, chopped (Italian parsley is my favorite in this recipe) 2 - 3 large stalks of celery. What are the best foods to eat during winter. Lentils are also packed with folate, iron, magnesium, zinc and potassium and have been linked to many health benefits including improved digestion and heart health. They are one of the easiest recipes to make in the Instant Pot and usually affordable. January 2020 December 2019 October 2019 March 2019 December 2018 October 2018 March 2018 I recently shared three Budget-Friendly Easy Vegan Instant Pot recipes over on Youtube, and one of them is for a Vegan Instant Pot Lentil Cabbage Soup. Aug 27, 2020 - Tortellini soup made with cheesy tortellini, sausage, and savory garlic in a creamy tomato based broth is about to be your new favorite dish! Email * Sign Up! They may be small in size, but lentils are mighty when it comes to their nutritional value! 10-Ingredient Vegan Red Lentil Bolognese. Start by placing your lentils into a pot and covering with boiling water. I bought steak intended for stir frys and used that as my meat b/c there was not a speck of fat to be seen on it. Sheeba's cabbage, lentil and beef soup. Note: The nutrition data below rely on the assumption that half a cup of dry lentils yields 1 ¼ cups of cooked lentils. Cool the eggplant and place in a blender or food processor and puree before adding to the soup. 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