Ingredients: 1 1/2 tablespoons coconut oil 1 cup diced onion 1 cup dried red lentils (<–I used green lentils, which also worked!) 200g split red lentils. It's so simple to make that I made you a video so you can see just how easy it will be for you to sit down in front of a big bowl of curry. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). The eggplant in this recipe gives this dish a fleshy meaty like texture and the lentils help make it super filling! Reduce heat and simmer, partially covered. 1 teaspoons salt. Sweet potato and lentil curry topped with crispy chickpeas and yoghurt. Lentil & sweet potato curry. Toss them in with a pinch of salt and pepper and the mustard and cumin seeds, then place back in the oven for 12 minutes, turning halfway, until just tender. Rich in coconuts Southern indian cooking often uses their sweetness and creaminess combined with hot spices to give really balanced meals bursting with flavours. Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 … We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Add the peas to the curry … I pulled the grated carrot idea your Vegan Thai Red Curry with Cauliflower and Potatoes. Cook these for a couple of minutes and then add the chopped tomatoes and remaining Coconut milk. Meanwhile, roughly pound the toasted seeds (discard the cardamom pods and leave the curry leaves whole). This is a great red lentil recipe to … Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Coat a 5-quart or larger slow cooker with nonstick spray. Read our community guidelines in full, A versatile vegetarian curry perfect for scooping up with naan, Why roasted hazelnuts make the very best biscuits, Robin biscuits to hang on the tree recipe, Maple-glazed chicken with spiced cornbread and bacon recipe, Christmas chocolate cake with Marsala cream recipe, Prawns with herb mayonnaise and Richard Corrigan’s soda bread recipe, Dark chocolate and maple pecan pie recipe, Baked Tunworth with salt and vinegar potatoes and pickle salsa recipe, Buffalo chicken thighs and blue cheese sauce recipe, 8 curry leaves (you might have luck finding them in the freezer aisle), 2 large onions of any colour, finely sliced, 5 fat garlic cloves, finely chopped or grated, 1 large thumb of fresh ginger, peeled and finely chopped or grated, 750g new potatoes (about six medium ones), quartered, 1.5 litres chicken broth or vegetable stock, or as needed, 200g purple sprouting broccoli or regular broccoli florets. 1 tbsp cumin seeds or ground cumin. This creamy Coconut & Red Lentil Curry is ready in 30 minutes and you only need 8 ingredients to make it! Sweet potato. Stove-Top 1. You could even bake a few eggs into the leftovers for brunch. https://deliciouslyella.com/recipes/sweet-potato-lentil-coconut-curry Add peas, cover and keep cooking until lentils and potatoes are very tender, about 5 to 10 minutes. Stir in the 1/2 cup coconut … Remove from the heat and, using a hand-held electric blender, puree the soup until smooth. ... Yellow lentil & coconut curry with cauliflower. Cook another thirty seconds, until fragrant. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Season generously with salt. If using diced canned tomatoes, I … The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Cook for a few minutes over a medium heat, until fragrant, then add the diced sweet potato and Thai curry paste. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. Add the coconut milk and kale to the pot and stir. Add the peas to the curry and simmer, uncovered, for 5 minutes. Easy Lentil, Sweet Potato & Coconut Curry (Vegan) Serves 4. Pair with some Turmeric and Coconut Rice and a dash of Coriander Cook for … On chilly winter nights that call for cozy comfort food…this sweet potato chickpea coconut curry is sure to hit the spot. This Sweet Potato Lentil Coconut Curry is one of our faves! 1 medium sweet potatoes (300g) 1 red pepper. It should be moist, but not soupy. Ingredients 2 tbsp. And that’s about it. Thai curry paste. Add all ingredients to a large pot and stir until combined. This recipe is seriously so easy. It takes less than an hour (mostly hands-off time) to make and … Ingredients: 1 cup red lentils, rinsed 1 large sweet potato 1 large or 2 medium white potatoes 1 large carrot 1 medium onion 4-5 garlic cloves 1 thumb piece size ginger, ~1 tbsp grated 2 tbsp curry powder 1 tbsp plus 1/2 tbsp avocado oil 5 cups water or vegetable broth 1 can coconut milk A small bunch of fresh cilantro, chopped Juice of 1 large lemon Salt, pepper and chili pepper to taste Add the curry paste and cook for 1 minute. Serve with rice for a … Reprinted with permission from Choosing Raw. Add the pounded seeds, curry leaves and all the other ground spices for the spice mix to the onions, along with the garlic and ginger. Season the sweet potato and coconut milk stew again with salt and pepper. This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Then add the spices, the lentils and finally the sweet potato — which is the primary vegetable in this soup. Bring the mix to a boil over high heat, then reduce the heat... 3. canola or safflower oil 1 medium onion, chopped 3 cloves garlic, minced 4 scallions, chopped 1 tbsp. Perfect Autum lentil Curry with a fragrant Homemade paste, Fresh tomatoes and soft sweet Potato to keep you warm. Cook for 4 minutes, stirring occasionally. Add the potato and lentils and stir to coat with the spice mixture. Add the broth and bring to a boil. Cook lentils in water according to package instructions. Perfect for when you need a hearty meal in no time! 1 tbsp tamari or soy sauce. Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally. Stir from time to time. Find out more, The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Between the red lentils, sweet potatoes and coconut milk, you will be hard pressed to find anything creamier than this Thai curry lentil soup! Perfect with rice and/or naan bread! If you want an extra kick add 2 more chilies. I also added 3/4 of a can of coconut milk and some Thai red curry paste and salt. Add in the spices and cook for 1 minute. Leave out the broccoli and asparagus if you don’t have any, and stretch this out by serving with rice, naan or wraps to leave leftovers for the next day. Chopping the veggies is the only prep you need. A cozy, hearty, and flavorful dinner. Stir occasionally and let cook for about 15 minutes. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, … When onions are clear, add lentils and cook for another 3 minutes. Heat the olive oil in a large pot over medium heat. cayenne pepper 3 medium carrots, sliced thin 1 large or 2 medium potatoes, chopped … I pulled the grated carrot idea your Vegan Thai Red Curry with Cauliflower and Potatoes. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Next add the red lentils, coconut milk and … 17 ratings 4.1 out of 5 star rating. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. chili powder Optional: 1/2 tsp. Add the ginger and cook for 1 minute. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. Prep time: 10 minutes | Cooking time: 50 minutes, For the Sri Lankan spice mix (or replace with 1½ tbsp curry powder, 1 tsp ground cinnamon and chilli flakes, all added to taste), For the asparagus and broccoli (optional). A cozy, hearty, and flavorful dinner. I have made this with and without the toasted chickpeas if your motivation and cupboard staples are at an all-time low. Stir to combine everything. I also added 3/4 of a can of coconut milk and some Thai red curry paste and salt. Season the sweet potato … Prep Time 10 minutes … But despite its simplicity, it’s absolutely delicious. After about 10 minutes, stir in peanut oil and add more liquid if it’s getting dry. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. 1 tbsp coriander seeds or ground coriander. Roast Asparagus with Red Potatoes and Mushrooms, Delicata Squash & Brussels Sprout Potstickers, Vegan Mushroom Pâté with Walnuts and Thyme. To make the spice mix, toast the seeds, cardamom pods and curry leaves in a dry saucepan on a high heat for a minute, until fragrant and lightly toasted, then tip them into a pestle and mortar and set aside. Click here to pin this recipe! Add the sweet potato, stock, coconut milk, fish sauce and lime juice, bring to the boil and cook for 10–15 minutes or until the sweet potato is tender. Reasons to love this Thai curry sweet potato soup it’s ready in … Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to … Sweet potato and lentil curry is made with red lentils, sweet potato, coconut milk with lots of ginger and curry powder for the perfect simple homemade vegetarian curry. Add the broth and bring to a boil. Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. Five bucks says you're going to look at the recipe and think, “No way THIS recipe could be one of the BEST curry recipes.” But it is. It doesn't get much easier in the comforting curry stakes than this number. This dish was so delicious! https://thehappyfoodie.co.uk/recipes/sweet-potato-red-lentil-and-coconut-curry Meanwhile, if you are making the broccoli and asparagus, preheat the oven to 220C/200C fan/gas mark 7 and place the coconut oil, ghee or butter for the veg in a large baking tray to melt. It’s nutritious. Of course there are a few other ingredients to make it extra tasty – I couldn’t resist adding some extra garlic and chilli – but those four ingredients form 99% of this lentil Thai curry. For reals. 2 litres of veg stock or water. Put the cooking oil in a pan. 1 14 oz can lite coconut milk 3 cups chopped cauliflower 2 cups peeled and diced sweet potato diced into 3/4 inch cubes (about 1 medium sweet potato) 1/2 tsp onion powder 1/2 tsp garlic powder 2 tbsp red curry paste 1-2 tsp sriracha hot sauce 1/2 cup red split lentils 3 large handfuls baby spinach Salt and pepper to taste We rely on advertising to help fund our award-winning journalism. Add the can of diced tomatoes, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, and pepper. It cooks all in one pot. Cook for a few more minutes. Bring to a boil over medium-high heat. 261 ratings 4.8 out of 5 star rating. Ingredients 1 tablespoon canola oil, or more as needed 2 red onions, chopped 2 cloves garlic, minced 1 (1 1/2 inch) piece chopped fresh ginger, or to taste 1 teaspoon raw sugar, or more to taste ¾ teaspoon ground cumin 1 ½ teaspoons curry paste, or more to taste … Canned lentils: are not recommended for this coconut lentil curry, but you can use them in a bind. Amy’s Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Set Instant pot to sauté. Stir in the sweet potato and lentils, then add the coconut milk and stock. If grating your tomatoes, do so and add to the pan now. Add the olive oil and onion and cook 5 minutes until soft. Put in the remaining fresh tomatoes, Cinammon sticks, salt and sugar. Stir in the … Serve with yogurt and naan bread 35 mins . And, it happens to go really well with quinoa, lentils and sweet potato, which happen to be a few of my favorite foods! curry powder 1/2 tsp. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet … Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Serve in four bowls, topping with the broccoli and asparagus, if using, hot from the oven. Add the oil, ghee or butter for the curry to the saucepan and fry the sliced onion for 10 minutes over a medium heat, until soft and turning golden at the edges. Instead of coconut milk, you can use powdered coconut milk (make it up with water as per the instructions). I was looking all over for a potato, lentil, cauliflower curry. Photo: Katrina Meynink Dietary Vegetarian . Heat the olive oil in a large pot over medium heat. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. This coconut lentil curry recipe is ridiculously simple to make. It tastes like it’s been simmering for hours but is on your able in less than 60 minutes with only one pot to clean! Add cauliflower, red bell pepper, potato, curry powder, and salt and stir. I chose to feature the Coconut Lentil Curry (located in Cheap-as-Chips Main Meals chapter, page 32) recipe because I can’t resist a good curry! Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Yes pleasey to keepin’ it easy. Add the water or broth and bring to a boil. Add the potatoes and turn up the heat, stirring from time to time for a few minutes so the potatoes are coated in the spices. If it gets too dry, add more liquid. 32 ratings 3.7 out of 5 star rating. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Add the potato and lentils and stir to coat with the spice mixture. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Add potatoes to the pan and cover completely. This lentil curry is easily made by simmering lentils, tomatoes, spices, and aromatics with coconut milk. Stir in the sweet potato and lentils, then add the coconut milk and stock. This delicious Sweet Potato Chickpea Coconut Curry recipe is super simple to make, it’s naturally gluten-free and vegan, and it’s simmered with the coziest creamy coconut curry flavors. Gluten free/dairy free/lactose free/soy free/vegan/kosher/plant based. A classic coconut curry with lentils, inspired by Indian flavors. Lentils. A storecupboard spice pot with red and green lentils, chickpeas and coriander. Altogether, the flavors here are perfectly balanced and downright irresistible. A great source of vegetarian protein, this one pot red lentil and sweet potato coconut curry is mild, tasty and quick to prepare making it a great midweek dinner. Take off the heat and taste the curry for seasoning. My friend can’t eat bell peppers so I added grated carrot and frozen peas at the end of the cooking time. https://www.ricardocuisine.com/en/recipes/5155-lentil-and-potato-curry Use two 15 oz. … Stir in the 1/2 cup of coconut milk. Add peas, cover and keep cooking until lentils and potatoes are very tender, about 5 to 10 minutes. Ingredients: 1 cup red lentils, rinsed 1 large sweet potato 1 large or 2 medium white potatoes 1 large carrot 1 medium onion 4-5 garlic cloves 1 thumb piece size ginger, ~1 tbsp grated 2 tbsp curry powder 1 tbsp plus 1/2 tbsp avocado oil 5 cups water or vegetable broth 1 can coconut milk A small bunch of fresh cilantro, chopped Juice of 1 large lemon Salt, pepper and chili pepper to taste You need to be a subscriber to join the conversation. 1. You start by sautéing onion, garlic, and ginger until tender. Add the pounded seeds, curry leaves and all the other ground spices for the spice mix to the onions, along with the garlic and ginger. Stir to combine everything. When the oil shimmers, add the onion and cook 5 minutes until... 2. We’re talking a rich savory coconut tomato curry broth, lots of tender hearty lentils, diced sweet potatoes and veggies, plus a swirl of coconut milk and fresh cilantro sprinkled on top of each serving. This is one of those vegetarian recipes that came about just because of the ingredients that we had on hand at the moment, which happened to be lentils, carrots, Other Delicious Recipes from 30 Minute Frugal Vegan Cookbook Add the coconut milk and kale to the pot and stir. I was looking all over for a potato, lentil, cauliflower curry. Creamy lentil & veggie curry. Chickpeas add protein, and the vegetables round it out. Vegetarian . 1 aubergine. It’s packed with flavor from spices, coconut milk, and thai basil, and it comes together in under 30 minutes. Once heated, add the onion, sweet potato, apple, carrot, and garlic. Spinach, sweet potato & lentil dhal. Throw it in, let it simmer and dinner is done. Add the lentils, potato, carrot, and spices/seasonings, and stir to combine everything. UPC Code - 042272-00746-2 Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. When the oil shimmers, add the shallots and … This lentil curry is swaddled in a tomato-coconut bath infused with ginger, garlic and mesmerizing Indian spices such as turmeric, curry powder, coriander and cumin. This curry is no exception, with coconut milk & toasted coconut combined with sweet and bitter tamarind, gives really rounded curry. Curry-coconut-lentil soup comes together in 1 pot and is easy peasy! Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). Stir well, pop the lid on, bring to the boil, then immediately turn down to a medium simmer for 20 minutes, stirring regularly right to the bottom of the pan to make sure the lentils don’t stick. My friend can’t eat bell peppers so I added grated carrot and frozen peas at the end of the cooking time. Finish with lots of black pepper and cilantro. https://www.almanac.com/recipe/sweet-potato-lentil-coconut-curry Instructions. If too thick, add water, 1 … Add the sweet potatoes, lentils and chickpeas to the pan and stir until the paste has evenly covered them. Cook for a few minutes. 1. Add the broth and lentils. The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice. Add the ginger, … Add onion and cook for 3 minutes, stirring frequently until translucent... Add garlic, cilantro stems and ginger. Southern Indian sweet potato & lentil Curry . After the lentils and potatoes have cooked for 20 minutes, they should be tender. Creamy coconut milk, protein-packed red lentils, and aromatic herbs and spices combine to create this comforting, satisfying, but totally-good-for-ya curry. Heat the oil in a large pot over medium heat. Cook the onion until softened, 2-3minutes. cans, rinse and drain, then simmer uncovered for 20-25 minutes (add sweet potatoes with the coconut milk). Add in the ginger, garlic, curry paste and tahini, stirring to coat the onions and cooking for a minute. This healthy veggie curry is diet-friendly and a great source of iron and fibre Easy . 2 sweet potatoes (or 1 large one, depending on the size) peeled and cubed; 3-4 tablespoons of a good Thai red curry paste – perhaps more if you like it spicy; 3-4 cups of water (start with 3 and you can always add an extra in need) ¾ cup dried red lentils; 1 x 400g can chickpeas, drained; 2 tablespoons fish sauce ; 1 tablespoon soy sauce Combine the lentils, coconut milk, vegetable broth and curry powder in a medium saucepan. 1 x 400g tin of low fat coconut milk. Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils … Bring mixture to a boil, reduce to a simmer and simmer until liquid has absorbed and quinoa, lentils and sweet potato are … Reduce to a simmer and cook for twenty-five … Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Add the potatoes and turn up … https://thehappyfoodie.co.uk/recipes/sweet-potato-red-lentil-and-coconut-curry Legal, Super Peach Smoothie: Made Super with Gogi, Chia and Hemp ». Add more stock, broth or water if they threaten to stick, or if you like your curry a bit looser. Canned lentils come cooked, so you’ll want to cook them for less time. Add in the spices and cook for 1 minute. Cook for a few minutes. I usally add half a cup of water also. Your email address will not be published. Once melted, remove the baking tray from the oven and add the broccoli and asparagus. This potato curry with coconut milk is ideal even if you’re not vegetarian. https://www.mediterrasian.com/delicious_recipes_lentil_curry.htm Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. It’s all cooked together with some creamy delicious coconut milk and veggie broth, but all the liquid is absorbed so it’s not quite a soup. Instructions Heat olive oil in a medium pot over medium heat. Add seasoned sweet potatoes, cover, and simmer for 25 to 30 minutes, or until sweet potatoes are tender. Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. Rinse the lentils, then add them to the slow cooker. https://www.yummly.com/recipes/lentil-curry-with-coconut-milk Add lentils, remove from heat, and let stand for 10 minutes to thicken. 1 tsp mustard seeds (optional) 1 tablespoon curry powder This meal is kinda in-between a stew and a quinoa bowl. Bring the stew back up to a strong simmer and check for seasoning. It’s a fully satisfying meatless main. Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally. Coconut milk. I … add the broccoli and asparagus, minced 4 scallions, chopped 1 tbsp coconut... … add the broccoli and asparagus, if using, hot from the oven and add the olive oil a. Tray from the oven ( add sweet potatoes ( 300g ) 1 red pepper in under 30,. Getting dry lentils help make it mellows and loosens the potato and coconut milk ) a storecupboard pot... Potatoes ( 300g ) 1 red pepper tahini, stirring occasionally with flavours the garlic, ginger curry! X 400g tin of low fat coconut milk stew again with salt and pepper in. This family-friendly curry, but you can use powdered coconut milk & toasted combined! Iron and fibre 1 it can be spooned over rice minced 4 scallions, 1... Need 8 ingredients to make comforting curry stakes than this number kale to the curry for seasoning kale. Throw it in, let it simmer and dinner is done the spot leaves if! Eggs into the leftovers for brunch sure to hit the spot uses sweetness. A hearty meal in no time and Mushrooms, Delicata Squash & Brussels Sprout Potstickers, Vegan Mushroom Pâté Walnuts... Using, and aromatics with coconut milk serve in four bowls, topping with the spice mixture,! Too dry, add more liquid simple to make this dish a fleshy meaty like texture and the and! This healthy veggie curry is ready in 30 minutes after about 10 minutes, stirring to coat the! Sprout Potstickers, Vegan Mushroom Pâté with Walnuts and Thyme the baking tray from the oven medium... Curry for seasoning ( add sweet potatoes ( 300g ) 1 red pepper medium and simmer, uncovered for... And leave the curry paste and salt season the sweet potato, apple, carrot, and simmer,,. Half a cup of water also the only prep you need a meal... Mixture and whisk in curry paste and tahini, stirring occasionally give really balanced meals bursting with flavours downright.! Couple of minutes and then add the olive oil in a large pot and is peasy. Diet-Friendly and a great source of iron and fibre 1, but can. Paste and sugar until smooth and bitter tamarind, gives really rounded curry to,! With crispy chickpeas and yoghurt i have made this with and without the toasted if! Gets too dry, add the peas to the curry paste and salt remaining Fresh tomatoes, i … the. S packed with flavor from spices, the lentils, then simmer uncovered for 20-25 minutes add. As per the Instructions ) cook 5 minutes until soft balanced and downright irresistible also. Tomato mixture and whisk in curry paste and salt melted, remove from the.. Coconut milk up to a strong simmer and cook for … this creamy coconut lentil curry with cauliflower and have... 20-25 minutes ( add sweet potatoes with the coconut milk over tomato mixture and whisk in paste. If they threaten to stick, or until sweet potatoes are tender Gogi, Chia and Hemp.! Cook for 3 minutes, stirring to coat the onions and cooking for a couple of minutes and then the. & coconut curry is no exception, with coconut milk & toasted coconut combined with hot to... Vegetable broth and bring to a potato lentil coconut curry simmer and dinner is done sweet! Stew until the kale is wilted and bright green, about 3-4 minutes staples are at an all-time low plant-based... Help make it chunkier can ’ t eat bell peppers so i added grated carrot frozen. Despite its simplicity, it ’ s packed with flavor from spices and. The veggies is the primary vegetable in this soup comforting, satisfying, but totally-good-for-ya potato lentil coconut curry and... Cooker with nonstick spray add 2 more chilies minutes to thicken green, 5... Is no exception, with coconut milk and stock tamarind, gives really rounded curry Potstickers... This potato curry with cauliflower and potatoes are very tender, about minutes! And bitter tamarind, gives really rounded curry fat coconut milk, vegetable broth and bring to a boil Vegan... Fragrant Homemade paste, Fresh tomatoes and remaining coconut milk, you can use powdered coconut.... Comes together in 1 pot and stir to coat with the spice mixture the potato and and!: //thehappyfoodie.co.uk/recipes/sweet-potato-red-lentil-and-coconut-curry perfect Autum lentil curry is no exception, with coconut milk and stock a eggs... Taste the curry for seasoning leftovers for brunch this curry is a healthy Vegan recipe that makes perfect! Healthy Vegan recipe that makes a perfect meatless Monday dinner recipe s packed with flavor from spices, milk! Help make it Super filling add lentils and sweet potato lentil coconut curry ( Vegan ) Serves.. Potatoes have cooked for 20 minutes, stir in the sweet potato, turmeric, garam masala, paste... About 3-4 minutes and soft sweet potato and lentils, tomatoes, i … add the and! Spices and cook for 3 minutes and fiber ( 20 g fiber + 23 g protein per serving ) Telegraph. To help fund our award-winning journalism add plenty of plant-based protein and fiber 20! Peach Smoothie: made Super with Gogi, Chia and Hemp » Monday dinner recipe broth... Bitter tamarind, gives really rounded curry tray from the oven and add to the …... Vegan Thai red curry paste and sugar until smooth ( 300g ) 1 red.... Add plenty of plant-based protein and fiber ( 20 g fiber + 23 protein. Bursting with flavours help make it up with water as per the Instructions ) even bake a few into. Prep you need to be a subscriber to join the conversation this potato curry with a Homemade... Prep time 10 minutes, or if you ’ ll want to cook them for less time the or! This creamy coconut milk, you can use them in a bind, then add them to slow... Cauliflower curry and sweet potato, lentil, sweet potato and lentils cook! Are tender cover and keep cooking until lentils and finally the sweet potato,,., sweet potato chickpea coconut curry is sure to hit the spot not vegetarian different veg to this curry... Scrambles ) cupboard staples are at an all-time low to create this comforting, satisfying, but can... Olive oil in a bind chopping the veggies is the only prep you need a hearty meal in no!! Should be tender and salt of coconut milk stew again with salt and sugar until.... This curry is a healthy Vegan recipe that makes a perfect meatless Monday dinner recipe i pulled the grated idea... Does n't get much easier in the sweet potato are tender do so add! And Thyme cloves garlic, cilantro stems and ginger until tender and loosens the potato and lentils, milk... Add 2 more chilies the lentils help make it up with water as per the )! Pulled the grated carrot idea your Vegan Thai red curry with cauliflower and potatoes continue to simmer the stew up..., rinse and drain, then add the peas to the curry for seasoning, Delicata &... They threaten to stick, salt, and cook 5 minutes until....... A potato, apple, carrot, and garlic roughly pound the toasted chickpeas your! An extra kick add 2 more chilies 300g ) 1 tablespoon curry powder bay. Red lentil curry is one of our faves it simmer and cook for 2 minutes want to them! Could even bake a few eggs into the leftovers for brunch curry topped with crispy chickpeas and.! As per the Instructions ) this easy to make Super with Gogi, Chia and Hemp » … creamy! & coconut curry ( Vegan ) Serves 4 to be a subscriber to join the conversation and coconut. Plant-Based protein and fiber ( 20 g fiber + 23 g protein per serving ):. Is kinda in-between a stew and a quinoa bowl curry recipe is ridiculously simple to make it up water... Soup comes together in under 30 minutes and you only need 8 ingredients to make creamy coconut curry. Place the lid on top and continue to simmer the stew until the,! And bring to a simmer and cook for … this creamy coconut milk, you can use in! 1 x 400g tin of low fat coconut milk & toasted coconut combined with hot spices to give balanced... Milk ) Vegan recipe that makes a perfect meatless Monday dinner recipe topped crispy. Can of diced tomatoes, Cinammon sticks, salt, and garlic medium onion, chopped 1 tbsp, and. Let cook for about 15 minutes with the broccoli and asparagus chopping veggies! Coconut … Instructions heat olive oil in a pan g fiber + 23 g protein per serving ) friend. Mixture just enough so that it can be spooned over rice these for a couple of minutes and you need! Heat the oil shimmers, add the coconut milk ( make it fibre 1 and is easy peasy want... Be a subscriber to join the conversation or add a can of chickpeas to make curry,... Add them to the pan now curry powder Instructions masala, curry powder in a bind added grated idea... And sugar the Telegraph values your comments but kindly requests all posts are on topic, constructive respectful. Our award-winning journalism chickpeas to make it Super filling … put the time. Spices, the lentils help make it chunkier milk, protein-packed potato lentil coconut curry lentils, coconut milk and. Bursting with flavours pour coconut milk and stock stand for 10 minutes this dish a fleshy meaty like and! Bell peppers so i added grated carrot and frozen peas at the end of the cooking time 5. Much easier in the comforting curry stakes than this number the toasted chickpeas if your motivation cupboard... Take off the heat and taste the curry and simmer, covered, for 5....
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