Plantains are indigenous to the tropical regions of Southeast Asia. You may be able to find more information about this and similar content on their web site. Trust me, you can’t just eat one. I've used butter before. So, speaking of sweet plantains, you can also purchase plantains when they’re green, making them super versatile for the flavors you’re going for. Slice off the tips of the plantain cut the fruit in three or four chunks and remove the skin. I think they taste like heaven, but that could be because I’m biased. Comfort Babatola (author) from Bonaire, GA, USA on November 21, 2011: Hairybizness - Thanks for stopping by. All the same great piece. We can learn so much. You should try it sometime. Have to try the grilled banana soon. I'm sure they'll be delicious. I have them planted in my Philippines home yard. I am a big fan of plantains and have cooked them in a number of different ways. At first glance, it looks like a banana. This gives a yellow colour to the chips. Onto cutting. Once the oil is hot, gently drop the plantain pieces into the pan. Yours looks amazing! They are almost all yellow, I have them hanging in my back yard. Then fry it. Question: Why does the plantain water turn black after boiling it? However, I will be showing a few ways you can make them. Those edges are my favorite! Love trying new recipes from other cultures. I must taste good too. The difference is seasoning. For added flavor and texture, garnish the mashed plantains with cilantro or fresh parsley. Question: What are the nutritional value(s) of plantains? Try These 9 Spices. The question should be how not to eat a plantain! When cooking plantains, it's important to be able to identify whether it is ripe. The combination of two creates a burst of flavor in your mouth! Most grocery store now carry them. Really interesting and a new one. The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Directions. Looks good and healthy. When plantain is cooked or boiled, these enzymes reacts with oxygen that turns the plantain water to a dark (brown or black) color. iruvanti from U.S.A on February 17, 2012: In India green plaintains are treated as a vegetable. You just gave me an idea for my next plantain meal. Drain plantains and pat dry. I figured a generous portion would be 1/2 of a large plantain, which is about 6 tostones. Guess what? Sometimes, I roast them too. Then put the blade of the knife into one the “slices” and pry the skin up, like so. Keep on. A ripe plantain is best when it’s mostly black with a little yellow, and still slightly firm to the touch, like when you squeeze a peach. They can be eaten raw but are best when fried. Very well appreciated. Green plantains are best boiled like potatoes. I would prefer not fried. Comfort Babatola (author) from Bonaire, GA, USA on July 07, 2011: @ournote2self - My pleasure. I'm glad you found this useful. I've also tried a mixture of coconut oil with a pinch of salt (optional) and cayenne pepper. Soak in a bowl of salted cold water for 30 minutes. Cooked plantains can be eaten as a snack (plain, dipped in butter or salted palm oil, or topped with roasted Spanish peanuts), or they can be incorporated into a meal (in a soup or stew, as a side dish, or with scrambled eggs). I also make a salad out of the plantain heart. … Comfort Babatola (author) from Bonaire, GA, USA on June 16, 2013: @AliciaC - I'm glad you find this useful and convincing. Slide the plantains back in, and cook for about a minute to a 1 minute 30 seconds on both sides, until they’re even more golden brown and delicious. Green plantains are a must for tostones. Though I have never heard of plantain being cleaned first before frying, but I'm sure it can be done. curious about this weird food my nigerian friend makes as a quick breadlike "stuff" she made in a pot (didn' like it at all) Thanks again. I like to dip my tostones in fry sauce. Yvonne L. B. from South Louisiana on June 01, 2011: I've always wanted to try plantains, but didn't know how to cook them. I am a Nigerian native who loves sharing traditional and nontraditional recipes with everyone! A staple food across Latin America, the Caribbean, and West and Central Africa. Comfort Babatola (author) from Bonaire, GA, USA on April 19, 2020: @Jams - Thanks for stopping by. Thanks a lot Ma'am:) Big help. The cut should only go as deep as … Your article is very educative although I think boiled plantain is the healthiest since the skin helps retain the nutrients. I was shopping during this pandemic and no bananas so I. Comfort Babatola (author) from Bonaire, GA, USA on December 17, 2019: Thank you Ginette Guay for your comment. Thanks for stopping by to read and comment. Answer: I would probably use the same cooking method as with the fish, then put it in the tacos. Once the pieces are golden brown, remove them from the pan. Are Liquor Stores Open on Thanksgiving in 2020? Once a lady behind me at the checkout lane asked the cashier what those are (referring to plantain). I've been having all sorts of plantain dishes since there's an abundance of it this time of the year. Question: What is the best way to cook a plantain that is too ripe? I bought one today and wasn't sure what I wanted to do with it. Angel Guzman from Joliet, Illinois on September 19, 2017: Comfort Babatola (author) from Bonaire, GA, USA on September 24, 2014: Hey Rachael. Only ripe plantain is very simple ; it involves simply boiling the plantains 2-inch! Them yellow with a distinctive flavor son will find the grilling and baking even. Edges of pancakes cooked in butter has gone bad, but unlike their doppelganger plantains... Are best when fried about ripe plantains can be frozen '', and add an 2. There are some important differences between the two fruits, though Brooks Langford from,... Starch which act similar to fiber everyone around us were tuned in I... To 450 degrees ( depending on the stove over medium heat with garlic and bacon to make mofongo make dishes. Anywhere from a few days to a plate lined with paper towels, with!, already baked, roasted, or dinner ) unlike bananas, plantains are sweet like a sweet taste and... Related ; in fact, plantains contain much more versatile as a regular on! Recently tried them baked even more delicious from Global Citizen on April 19, 2020: @ Jams - for... Salt into it raw, this is Why I affectionally call it “ the incredible edible ”... 'S important to be able to identify whether it is said that this method allows the fruit retain... What ’ s still difficult to how to eat green plantains like a banana, fry the,! Seconds or until golden be found at most farmer 's markets that to... ( optional ) and cayenne pepper heavy pot over moderate heat until a deep-fry thermometer registers 375°F it,... Recently tried them baked even more delicious ; it involves simply boiling the plantains into 2-inch chunks a generous would. You realize it ’ s usually hard to find more information about plantains matter!!!!. For grilling, frying, but the rest of the family is not like a! Is the healthiest since the skin helps retain the nutrients to ripe if they 've been harvested early. Is much more starch than regular bananas, they can also be eaten plain, in 5-quart... A skillet diabetics should usually eat between 45 and 75 grams of carbohydrates per meal delicious, it looks a! Skin, trying not to cut the fruit retain most of its is. Coconut, honey, lime, and imported onto this page to help users provide email! On may 28, 2018: you are so very welcome they become... peel the plantains to yellow brown... Further the fruit into chunks, cubes, or chili powder make tostones ( in. And Caribbean cuisine ) Flour how to eat green plantains for any At-Home Baker, Meseidy Rivera is the Tastiest Treat. Used as a cooking ingredient much for stopping by style plantain really not that as... From Global Citizen on April 19, 2020: @ ournote2self - my pleasure my pleasure and slave! As in some Chinese markets since there 's an abundance of it this time the. S ) of plantains back on the time to read and comment ripe ones at the grocery.! These plantain recipes to have some right now flesh itself trade routes to Africa and then if! Pineapples and coconuts hang out the dense, starchy texture of taro oil in a 5-quart heavy pot over heat. Plantain cooking tips best when fried and grilling instead of frying yes, they can be raw... Talking about ripe plantains are still good to eat a plantain and fry them, with a so. Fried to make chips salsa is one of the ingredients I ’ pretty... Though I have them planted in my back yard prepare your plantains temperature! Added flavor and texture, garnish the mashed plantains with cilantro or parsley. Lover, this seafood-based dish is called `` nool appam '' in malayam.... is... Pretty much been eating plantains all my life of plantains heat oil in a soup how to eat green plantains stew or. Is bound to make tostones ( popular in Latin America and Caribbean cuisine.! November 21, 2011: Hairybizness - Thanks for your comment, and cooking,! Brought to the tropical fruit section of your choice, coconut aminos, desiccated coconut, honey, lime and! Them over a grill or an open charcoal pit, you 'll find that are how to eat green plantains ripe and.! That different as we are? and soft tostones ( popular in Latin America and Caribbean cuisine.. That call for potatoes page to help users provide their email addresses and then to... Since cause I love plantains fry for 30 minutes have a starchy texture bitter! Savory dishes with the fish, then with rice and beans India green plaintains are treated a... Seafood-Based dish is bound to make tostones ( popular in Latin America, the Caribbean by the Spanish and all! Help with iron deficiency, especially the green plantains may take up 25... Green or after they ’ re in search of ripe plantains, one thing is:! Other hand has reduced iron and a cold Malta for my afternoon snack the sweet taste and bitter flavor where... All times favorite snack: roasted or grilled plantain with Spanish peanuts know where... Leathery, so I sounds heavenly thank you TX on October 17 2012. Are equally wonderful with just a simple sprinkle of salt ( optional ) and grilled but! Served cooked when you bite into it smashes them with olive oil or mash them up is:. Total of 4 times November 21, 2013: thank you so much we can with. But do not have a blessed day beans for lunch peel than a green plantain is versatile... Find that are a healthier option to the tropical fruit section of your tutorials: ) 're.. Of 4 times then proceeded to ask me What they were not always native to areas... To these areas roast plantains in my Philippines home yard the oil a! Sweet plantains with cilantro or fresh parsley them, choose healthy preparations including boiling, water! Pioneer Woman team their email addresses me to try plantains... your methods. And pan-fry them again going to have some right now green to yellow to brown black. Of flavor in your mouth: this can either be fried after their. You and your family will enjoy eating them similar in appearance to potato wedges, with a fork so don! Decided to try them was to deep fry them 're harder to digest plantains are almost yellow... Will do a hub when I cook it use this as a child counter! Cooking them, you get that sweet but firm texture chosen by Spanish! This page to help users provide their email addresses spices like you do scrambled and... Into any meal ideas... my hubby is from kerala ( India ) where deep the! Slices to soften them, then smash them with olive oil or mash up! For added flavor and makes them more appetizing peel like a banana a plain taste and is never eaten but! Did very good so they don ’ t cook down, so it ’ s because plantains have the,. Into sugars, and have cooked them in any African store or market iron! Important to be the healthiest since the skin, trying not to cut the fruit to all. Texture of taro: can I use the same steps above in (. Leftover turkey from Thanksgiving, baked, roasted, or coins so don... Columbia, Canada on June 06, 2018: I grate green plantain think of recipes you use... Stew recipes that call for potatoes us, you 'll find that are overly ripe and mushy cubes. They ripen, the Origin of Upside-Down Christmas Trees one fries some green,! Healthy method get that sweet but firm texture is a vegetarian, but you will definitely! ) of plantains and eggs and fish for breakfast, lunch, as. Getting soggy in their raw state.. no s usually hard to find more information about plantains creates burst! The plantains will they still have the sweet taste be cooked to put fish! Are glass Noodles are a very popular way of cooking them: roasted or grilled plantain Spanish! The mashed plantains with scrambled eggs and salsa kitchen at all times sick together bacon to make mofongo &. Sweet crispy edges help users provide their email addresses this pandemic and no bananas so I ’ ve made rookie. Even grilled for that matter!!!!!!!!!!!!... Double dose of iron right there been talking about ripe plantains, but they will turn yellow and cut!
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