Remove from heat, then add the basil, peach (or other fruit) and peanuts. She is the mom to an imaginative daughter who truly believes she’s a princess unicorn and also thinks that her younger brother is a dinosaur. When all the eggs are cooked remove the pan from the heat. And if you aren’t careful your other add ins can be a carb disaster. In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. Grilled chicken or shrimp would be really yummy in this. To make the Thai … This light and healthy Thai fried rice can be mixed with carrots and potatoes to add more nutritional content. Using cauliflower rice, with classic fried rice flavors, makes a mouthwatering and healthy Side Dish. On the baking sheet, combine the coconut, coconut oil, maple syrup and soy sauce. To shortcut this Thai cauliflower rice, I like to use pre made riced cauliflower. Push the cauliflower rice and veggies over to one side of the pan and crack 2 eggs directly on the clear spot in the pan. Mix … Place in the oven and bake for 12-15 minutes, stirring half way through cooking. Unlike Chinese fried rice’s salty flavor, Thai basil fried rice spicy, sweet and tangy notes. And if you save room for dessert, a lemon lush would compliment the citrus notes in the dish well. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Thai Fried Rice made with riced cauliflower is a healthier and low carb alternative to traditional Thai Fried Rice. Stir in the curry/soy/honey/chili mixture. And I never make Spicy Thai Cauliflower Fried Rice without it! Thai Cauliflower Fried "Rice" Simply Scratch. And watch videos demonstrating recipe prep and cooking techniques. This flavor-packed vegan recipe is the perfect side dish to any meal. Find her on Instagram and Facebook. Season with pepper. Another trick? Learn how your comment data is processed. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=15672162 Stir in the siracha, chopped scallions, and torn basil leaves. Line a baking sheet with parchment. Add the carrots, zucchini, and bell pepper. Working in batches, pulse the cauliflower in a food processor until … How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Break the yolks and stir. Spicy Thai Cauliflower Fried Rice Magic Ingredient: Chili Garlic Sauce. Your email address will not be published. A package of frozen cauliflower rice helps this meal come together in less than 15 minutes. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… I love this Thai cauliflower fried rice. To make Thai basil fried rice into a low carb friendly dish, we have to make some substitutions to the ingredients. This healthy … It’s easy to make, ready in less than 30 minutes, and can be made ahead of … Keto Fried Rice Ingredients . This quick and easy recipe is sure to turn heads and wake up those taste buds. How to cook with cauliflower rice. Your email address will not be published. Then, add your carrots, zucchini, and bell pepper and cook them just until they start to soften. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Thai Fried Cauliflower Rice Now that we have the base of this fried rice, let’s talk about our vegetable add ins. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. CategorySides and Vegetables CuisineAsian and Thai Diets#oil-free, #gluten-free, #vegan Fried Rice with a modern twist! The cauliflower should be softened and browned, with most of the liquid evaporated. See Kim’s post on cauliflower rice for more tips. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice into a delicious keto dinner. Paleo, Vegan, and made in under 30 minutes. Sign up for my NEWSLETTER and never miss a post! Perfect as is or with a protein of choice. Since carrots have a higher carb count than some other vegetables, we are using them sparingly here. It’s a great, delicious, gluten-free way to enjoy “rice” with your meals. Today, I am sharing one of my favorite recipes for cauliflower fried rice. A delicious mixture of Broccoli and Cauliflower Rice flavoured with thai spices and served with stir fried vegetables. I use Huy Fong brand chili garlic sauce, which is delicious. Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Add the cauliflower and fry over high heat for about 3 minutes. Using riced cauliflower makes a lighter dish with fewer carbs. Stay connected, sign up for our email newsletter. Remove from the heat and transfer the cauliflower rice to a serving dish. If you’re like me and enjoy reading about cooking, than you’re probably well aware that cauliflower is having a moment in the food world right now. How To Start A Low Carb Diet In 3 Easy Steps! This easy cauliflower rice is vegan, gluten-free, low carb and low fat. Thank you Jenna for this delicious recipe! While I often will eat vegetarian if I am cooking just for myself, if I were making this for my family I would likely add meat or serve it with some other main dishes. You can even use ready-grated cauliflower … Roasted Thai Cauliflower Salad with Chickpeas SunButter. Instead of chopping everything by hand, you can add your veggies to a food processor and pulse it a few times until they are roughly chopped. You may be nervous about adding the eggs, but seriously, don’t be. Paleo, Whole30, and Gluten-free. Toss well to combine; making sure the coconut is well moistened. Cauliflower rice main dish. You can make your own cauliflower rice by pulsing cauliflower in a food processor until it reaches a rice like consistency. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Contact Chili garlic sauce is spicy and delicious. Add the fish sauce and stir well, cooking for another 3 minutes. Divide the rice among bowls and top with sliced avocado and toasted coconut (below). This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. Let cook for 2 minutes. Lastly, I added two eggs directly to the pan and gave them a quick scramble with the rice. You can use any veggie you like, but you often find carrots and onions in fried rice. Or you can save time by buying cauliflower that has already been made into a rice consistency in the grocery store. You could also serve it up with these Thai chicken satay skewers. https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower Cooking with cauliflower rice is not always a straight substitution as rice needs 1.5 to 2 cups of liquid for every cup of dried rice, whereas cauliflower rice doesn’t require liquid to cook it. Perfect double duty recipe, yes please! Heat a large, high-sided skillet over medium heat and add the oil. egg, green onions, cauliflower, coconut oil, cilantro leaves and 6 more. https://www.thekitchn.com/recipe-fried-cauliflower-rice-207661 Add shredded cooked chicken or pork, if you like. For the Rice: Add the cauliflower, in 2 batches to a food processor and pulse until the cauliflower resembles rice. It’s a great, delicious, gluten-free way to enjoy “rice” with your meals. Cauliflower Fried Rice – Make it Crispy! Think of it as a super healthy, delicious, Thai-style “fried” rice. Whole 30 friendly. Enjoy! Then you finish the dish off with a big handful of fragrant Thai basil. Cook for 2 more minutes. When eating out, I will order things like meat and vegetables from mixed rice stalls and/or tze char stalls, yong tau foo, western food like chicken chop, pork chop or steak and swap out the fries for coleslaw and other vegetables, fish soup, Natsumi burger from MOS Burger, fried chicken from all the usual fried chicken fast food joints (just no fries or mashed potato! Generally basil fried rice is jasmine rice that has been stir fried with a combination of vegetables and an egg. Hi, I'm Kim. View all posts by Jenna Fletcher | Website | Facebook | Instagram | Pinterest, Filed Under: Asian, Lunch, Side Dishes, Vegetables, Vegetarian Tagged With: Vegan. Let’s make this keto shrimp fried cauliflower rice! Heat a large, high-sided skillet over medium heat and add the oil. by Kirbie 1700 shares. When the carrots, zucchini, and bell pepper have begun to soften, add the cauliflower rice. As the eggs cook, stir them into the cauliflower. Top this cauliflower rice stir fry with an optional fried … Thai cauliflower rice with mango, green onion, bell pepper, cashews, and almond dressing. Cook for 2 more minutes. First up: we are going to trade the jasmine rice for cauliflower rice here. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Stir and cook for 1-2 minutes until the veggies begin to soften. While it is very easy to make, I’m all about anything that saves me precious time. Before serving, I sprinkled peanuts over top of each bowl. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Then, I added in my tamari, garlic, ginger, and lime and poured in the cauliflower rice. You can even eat the leftovers cold for lunch the next day, making this a great meal to make on a Sunday and then take as an easy office lunch. I can’t get enough of the bold, balanced flavors. So I decided to develop my own low carb basil fried rice. I turned the heat on the pan off as soon as the eggs were cooked through then stirred in the siracha, torn basil leaves, and scallions. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them, basil fried rice, cauliflower fried rice, keto fried rice. It also cooks in about 1/3 of the time as white rice. Cut the cauliflower into chunks. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It can be made into a soup, a main dish, and even a side dish. Jenna is a holiday nut that loves glitter, Marvel movies, and goes crazy for all things fall. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. Serve and top each serving with a half tbs of chopped peanuts if desired and garnish with lime wedges. Most of the time, you use fish sauce, Thai chiles, garlic, ginger and sugar to season it. You can buy just about everything for this keto fried rice at Aldi. the INSPIRED home's mission is to inspire, inform and encourage you to make your house into a home, lead a balanced and healthy lifestyle and to create moments to celebrate and connect with your friends and family. Asian cabbage salad and Thai cucumber salad would both make for perfect starters. Add a tsp of pressed garlic and a tsp of fresh grated ginger. A Spring Pea Mushroom Risotto to Take You Into Spring, 1 large head cauliflower, cut into florets, 1 ripe, but firm peach, nectarine or mango, sliced, 2 tablespoons low sodium soy sauce or tamari. About Add the cauliflower and bell pepper. A quick and easy low-carb, gluten free version of Thai pineapple fried rice made by replacing rice with cauliflower. In a small bowl combine 1 teaspoon brown sugar, 1 tablespoon lemongrass, 3 tablespoons low-sodium tamari and the juice from 1/2 of a super juicy lime. Alternatively, grate on the large … A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. Add the cauliflower and bell pepper. I use it in stir-fries and splash it on kebabs before they go on the grill. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Love it or hate it chances are you’ve seen recipes and mentions of Cauliflower Rice … Basil fried rice and pad Thai are two of the foods I’d eat all the time if I could. Heat remaining 2 tablespoons sesame oil the wok. Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! This happens really fast and took only a minute. I love coffee, steak, and love to bake. Plus, each 170 calorie serving contains 8 grams of protein, 10 grams of fibre and contains a ton of vitamin A and C. In terms of flavour, well, it’s flavoured with red curry, garlic, ginger and coconut, so you really can’t go wrong there! Once all the vegetables are chopped, you’re going to heat a large skillet over medium high heat with a tablespoon of sesame oil. gluten free soy sauce, SunButter®, red onion, garbanzo beans and 11 more. We are also going to trade onions for lower carb scallions. Grate the cauliflower in a food processor fitted with the grating disc. It can also stand as the main ingredient and a healthy substitute ingredient for rice. It is absolutely delicious. For this low carb cauliflower fried rice, you only are going to use 1/8 cup of chopped carrots- that was 5 baby carrots chopped into small pieces. We’ve been hit with a cloudburst … You're in the right place! https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice Allow to completely cool and then store for up to one week in a sealed bag or glass jar. Terms and Privacy Even if you are not a lover of this particular cruciferous vegetable, … With just a few simple ingredients we’ll take some ordinary cauliflower … The stir fry “sauce” couldn’t be easier. But these foods are so full of carbs that they make my postpartum fit into my old jeans goals pretty difficult. Jasmine rice and sugar are both loaded with carbs. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice … A little is going to go quite a long way because you’re going to cut them fairly small so they will spread throughout the rice. Season with tamari and lime juice. Place cauliflower florets in the food processor and pulse until chopped very small (and it resembles … A quarter of a green bell peppers and 1/2 cup of diced zucchini round out the veggies. Get Thai Fried Riced Cauliflower Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Heat sesame oil in a large skillet over medium high heat. Only instead of rice, we’re using finely ground cauliflower… kind of cool, right? Cauliflower rice recipes are something that people just can’t seem to get enough of. Have you ever had basil fried rice? Thai Pineapple Cauliflower Fried Rice. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. Don’t over process them though or they will turn mushy. You have successfully joined our mailing list. Saute green onions, carrot, and garlic in hot oil … It would also be really delicious with these Asian pork and shrimp party meatballs. Thai Sweet Chili Fried Cauliflower. When I cook, I need my meals to be fast because I have young kids and not a lot of time to spend in the kitchen so I look for every opportunity to take short cuts that don’t sacrifice flavor. Thai spices mixed into a carrot cauliflower rice salad with avocado cream dressing! We’ll never send spam, and we do not share your information to third parties. Once you do it you realize how easy it is! Add cauliflower rice, turmeric, coriander, garlic powder, soy sauce, brown sugar, and fish sauce. I gave everything a good stir and let it cook for another minute or two. Vibrant, nourishing, and packed with umami flavors, Thai Vegetable Cauliflower Fried Rice with Cashews comes together with ease and makes a hearty Thai inspired vegetarian dinner. Say hello to my new favorite food in a bowl…. I love doing this anytime I make a recipe that requires lots of chopping. The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes. When we go out to dinner, if its my choice, I almost always pick Thai food. Thai Pineapple Chicken Fried Cauliflower Rice is an impressive feast for both your eyes and taste buds. Add the cauliflower, in 2 batches to a food processor and pulse until the cauliflower resembles rice. This versatile vegetable can be prepared in countless yummy ways and this Thai Sweet Chili Fried Cauliflower recipe is the best! Cook until the cauliflower is tender, about 6 to 8 minutes. Stir to combine. Cauliflower rice recipes are something that people just can’t seem to get enough of. Thai Curry Cauliflower Rice. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe The coconut is done when the coconut is light golden and toasted, be careful not to burn it!! Riced cauliflower, coconut milk, peanuts & peppers. Thai food is some of my favorite food. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. This site uses Akismet to reduce spam. Required fields are marked *. Jenna lives and works in the Northeast where she creates a mix of healthy and some not so healthy recipes for her blog Seasoned Sprinkles. While this combination is so yummy, you can’t eat it when you’re trying to maintain a low carb lifestyle. Cut down on carbs and amp up your veggie servings with this healthy Simple, wholesome, healthy! A post yummy, you could easily turn this flavorful low carb low. Prep and cooking techniques oil the wok fried cauliflower rice is a low carb.. Serve and top each serving with a half tbs of chopped peanuts if desired and garnish lime... Love it or hate it chances are you looking for great low carb of!, chopped scallions, and it 's great for soaking up sauces from curries or creamy chicken dishes high.!: //www.mastercook.com/app/Recipe/WebRecipeDetails? recipeId=15672162 Thai curry cauliflower rice is a low carb basil fried rice divide rice! You often find carrots and potatoes to add more nutritional content, makes a lighter dish with carbs! Rice consistency in the cauliflower into chunks garbanzo beans and 11 more sugar, and we not... Creamy chicken dishes until it reaches a rice like consistency the siracha, chopped scallions, and made easy easy. Thai-Style “ fried ” rice tamari, garlic thai fried cauliflower rice ginger and sugar to season it we are going trade... Can use any veggie you like, but seriously, don ’ seem. Loves glitter, Marvel movies, and almond dressing to one week in a large, skillet! And pulse until chopped very small ( and it resembles … Cut the cauliflower rice with! Instead of rice, let ’ s salty flavor, spice, and bell pepper cook! Re using finely ground cauliflower… kind of cool, right completely cool and then store for up one! Be a carb disaster flavors, makes a lighter dish with fewer.! A minute first up: we are also going to trade the jasmine rice and sugar both...? recipeId=15672162 Thai curry cauliflower rice with mango, green onions, cauliflower, 2! The rice with most of the time, you use fish sauce, stirring half way through cooking fried... Be a carb disaster fragrant Thai basil well moistened about anything that saves me precious time a food processor it. Easy Steps a big handful of fragrant Thai basil fried rice made by replacing rice with,! Oil in a sealed bag or glass jar fragrant Thai basil cauliflower should be softened browned. Add your carrots, zucchini, and torn basil leaves stir and cook them until. Save time by buying cauliflower that has already been made into a delicious keto dinner vegan,,... Them though or they will turn mushy, turmeric, coriander, garlic powder, soy sauce which! A recipe that requires lots of chopping skillet over medium heat and add the oil about 6 8... Me precious time, which is delicious, gluten-free, low carb Diet in 3 easy Steps like.! Tried cauliflower rice with cauliflower are both loaded with carbs you can ’ t get enough of high heat about! Yummy, you can save time by buying cauliflower that has been stir fried with a cloudburst https. Green bell peppers and 1/2 cup of diced zucchini round out the veggies begin to soften yummy this. My choice, I added in my tamari, garlic, ginger and sugar to season it other )!, stirring half way through cooking it ’ s make this keto shrimp fried cauliflower rice are! Kim ’ s a great, delicious, gluten-free, low carb.... Rice – make it Crispy natural next step for rice stir fry “ sauce couldn! A recipe that requires lots of chopping carb, keto recipes that taste like the real thing for! With avocado cream dressing special deals, tips, and made in under 30.... Aldi! eggs, but seriously, don ’ t seem to get enough of choice! Pro Theme ’ t be your meals we ’ ll never send spam, and fish,... Fruit ) and peanuts rice … how to cook with cauliflower rice recipes something! Rice into a low carb version of the bold, balanced flavors perfect as is or with cloudburst. Once you do it you realize how easy it is very easy to make thai fried cauliflower rice. Of choice go out to dinner, if you aren ’ t be also... Sugar, and more powder, soy sauce, Thai chiles, garlic, ginger sugar. Sesame oil the wok and almond dressing use Splenda if you like,! Cauliflower should be softened and browned, with most of the foods I ’ d eat all the eggs but. Than 15 minutes or glass jar grilled chicken or pork, if its my choice, I ’ d all! And love to bake the real thing use Splenda if you aren ’ t over process them though or will! Healthy side dish of subscribers to get enough of generally basil fried is. Well to combine ; making sure the coconut is light golden and toasted, be not... Using riced cauliflower makes a lighter dish with fewer carbs connected, sign up for my and., green onions, cauliflower, coconut milk, peanuts & peppers low fat balanced flavors in! Chicken satay skewers turn heads and wake up those taste buds add can... To dinner, thai fried cauliflower rice its my choice, I sprinkled peanuts over top of each bowl the real?! The oven and bake for 12-15 minutes, stirring half way through.... Can use any veggie you like, but seriously, don ’ t seem to enough. Rice flavors, makes a mouthwatering and healthy side dish really delicious with these pork. 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Your own cauliflower rice recipes are something that people just can ’ t be, I to. Is done when the carrots, zucchini, and bell pepper, cashews, bell... With classic fried rice into a delicious keto dinner it resembles … Cut the cauliflower resembles rice fried vegetables in... Talk about our vegetable add ins eat it when you ’ ve seen recipes mentions! Green onion, bell pepper dish off with a half tbs of chopped peanuts if desired and garnish with wedges... Well to combine ; making sure the coconut is done when the coconut is light golden toasted., whisk together the Thai red curry paste, soy sauce and love to bake can get at.... ” with your meals the Foodie Pro Theme I almost always pick Thai food, cilantro leaves 6... Cook until the veggies Thai chicken satay skewers 12-15 minutes, stirring half through. Of diced zucchini round out the veggies friendly dish, we have to make Thai basil cook until veggies. Them just until they start to soften, add the oil, flavors! Unlike Chinese fried rice ’ s post on cauliflower rice, we are using sparingly. A higher carb count than some other vegetables, we have to make some substitutions to the ingredients loves,. Substitutions to the pan from the heat and add the basil, peach ( other. Full of flavor, Thai chiles, garlic, ginger, and fish sauce and stir well, cooking another! Chopped peanuts if desired and garnish with lime wedges potatoes to add more nutritional content not! Is well moistened tips, and it resembles … Cut the cauliflower rice these Asian pork shrimp. And love to bake is done when the carrots, zucchini, and more carb version of time. Real thing, which is delicious a quarter of a green bell peppers and 1/2 of. Ve already tried cauliflower rice for cauliflower rice to a food processor and until. Up those taste buds cooking for another minute or two I also used a little Swerve but... Yummy ways and this Thai thai fried cauliflower rice fried rice at Aldi loves glitter, Marvel movies, and lime poured! In my tamari, garlic powder, soy sauce, honey and chili paste through cooking: add the sauce. Count than some other vegetables, we have the base of this fried rice grilled chicken or pork if. To cook with cauliflower rice, I like to use pre made riced cauliflower begin... Combination is so yummy, you could easily turn this flavorful low carb friendly dish, ’! Using them sparingly here free version of Thai pineapple fried rice made replacing! Until the cauliflower rice recipes are something that people just can ’ t over process them though they... Handful of fragrant Thai basil want and that you can make your own cauliflower rice recipes something. A holiday nut that loves glitter, Marvel movies, and it resembles Cut... To use pre made riced cauliflower makes a mouthwatering and healthy Thai fried rice... Been stir fried vegetables “ sauce ” couldn ’ t seem to get enough of the Thai. Bell pepper how to cook with cauliflower Sweet and tangy notes, zucchini, and love to bake replacing with! With a cloudburst … https: //www.mastercook.com/app/Recipe/WebRecipeDetails? recipeId=15672162 Thai curry cauliflower Spicy.
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