Season with garlic powder and salt and saute over medium heat until onions are translucent and turnips begin to pick up a little golden brown color and begin to soften, about 7-10 minutes. Your comment made my day ð I am so glad you liked the recipe. Need ⦠to create many kinds of healthier and low-carb foods. And I hope you would never resort to the horror of using stock cubes – that is just wrong on so many levels. chopped celery, salt, oil, cauliflower, low fat milk, freshly ground black pepper and 1 more Cheesy Broccoli Soup (Low Carb & Low Calorie) Finding the Weigh pepper, head cauliflower, crushed garlic, broccoli florets, onion and 4 more Let me show you tips and tricks from my 15 years as a professional chef to help you save time, money and bring the joy back to your kitchen! You have net carbs what is regular carb amount. I used coconut milk instead of heavy cream, and added some curry powder for a little extra kick. Reviewer HOLLYFAE says of this cauliflower soup, "I love this soup and have it for lunch nearly every day. Nutrition: 139 calories â 16 g carbs â 7 g protein â 7 g fat. . âBarbara Marynowski, Hutto, Texas. Learn how your comment data is processed. Pin Recipe. Amazing! Add the chopped onions and minced garlic, and saute till translucent. In the event that you want to lighten things up and are trying to keep this low carb DO NOT use half and half or milk. Thought it may have been too creamy for me, but no, made exactly to the recipe. servings. . Whoops… I also added bacon ,onions and Ham, That’s like a nuclear fat bomb!!! Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) I love cauliflower soup but I usually add some potatoes and carrots. Cauliflower Soup (Low Calorie Healthy Cooking) Tarladal chopped celery, finely chopped onions, oil, freshly ground black pepper and 3 more Creamy Broccoli Cauliflower Soup (Low Carb, Low Calorie Vegan Soup) Carve your craving pepper, broccoli, salt, ⦠This creamy roasted garlic cauliflower soup is low in fat and carbs but packed with flavour and nutrition. Serving size: 1 bowl (1/6 of the soup made using the amounts above) Thank you so much! I am so happy to share this yummy soup recipe today! Thank you Michelle ð I am so glad you enjoyed the recipe. I appreciate that attention to detail ð, I love creamy soup recipes like this. Add the stock, bring to a boil, then reduce to simmer until the cauliflower is soft, approx 15 minutes. Made this tonight – it’s wonderful! A comforting bowl of this soup is sure to warm you up on a cool day. Place the diced bacon in a heavy bottomed pan. 2g Protein . Allow to sweat for abou 5-10 minutes until translucent and tender. We top this keto cauliflower soup with bacon, cheddar, and a sprinkle of chopped green onions. View the book on Amazon. Blend the soup with an ⦠I preferred the texture this way, and it kept the soup feeling light. It’s cold outside – time to make hearty soups and stews! While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. Making your own stock (or indeed any other food) from scratch ensures that you know exactly what goes inside! This cauliflower soup recipe is very simple, but utterly delicious. Your email address will not be published. This cream of cauliflower soup is not made with a roux, but it is still thick enough to be a good creamy, low carb soup, without being so thick that it weighs you down. Low Fat "cream" of Cauliflower Soup. Grab your 21 Day Keto Meal Plan here.! Details. https://www.lowcarbsosimple.com/curried-cream-of-cauliflower-soup You don’t need a full-scale food processor for this. Thank you. Will definitely make this again. Serve with a few swiirls of olive oil, bacon lardons and soem freshly cracked black pepper. I kept it low carb, but you could add some rice or pasta to this soup ⦠3 Glycemic Load . Stir for about a minute, then add the cauliflower and garlic, stirring for a minute but donât let them brown. By clicking the button above you agree to our Privacy Policy. Print Recipe. Itâs perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. We use cookies to ensure that we give you the best experience on our website. The @, And sometimes I get to cater elegantly beautiful d, Is it lunchtime yet? This low-carb alternative to classic potato leek soup is great for those looking to watch their carbs or those simply looking to try a change from the usual. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. This soup ⦠When I first, Sexy turkey alert ð¤£ð¤£ð¤£ I love the way your recipe card automatically adjusts the measurements of the ingredients, depending upon the number of serves. Enjoy ð. The small amount of onion gives so much flavor that I think it is absolutely necessary, but if you would like to leave it out to lower the carb count a little more, I wouldnât hold it against you. 1 large head cauliflower (about 2 lbs = 900 g) 2 tablespoons extra virgin olive oil; 1 whole garlic bulb 1 1/2 cups = 350 ml bone broth or chicken stock (or more if needed) ; 1 cup = 240 ml heavy cream (natural salt and pepper to taste) Preheat the oven to 400 °F (200 °C). Carrot may be added for colour. Considering you are getting a good serving of fibrous vegetables in this soup â itâs a great low-carb healthy dinner option. Add onions, diced turnips and celery. So good! […], […] Plenty of cauliflower and bacon for this munchkin JUST NO NUTS […]. Step 2 It is so tasty. Nutritional values (per serving, about 1 cup) Net carbs 7 grams. Remove the pot from heat and puree the soup either in a blender or right in the pot with a stick blender. Husband loved it as well and heâs not on Keto! Thank you. 4 People talking Join In Now Join the conversation! It is also an excellent source of Vitamin C, Vitamin K, ⦠Canât wait to make this recipe! This was perfect! Onion and garlic amounts can be varied to taste. Creamy and rich cauliflower soup with cheddar - low carb and high fat. ... Allergy information for Low-Carb Spicy Cauliflower Soup Gluten free Dairy free Egg free Nut free Avocado free Coconut free Fish free Shellfish free. Carefully transfer everything to a blender (I love my Ninja!!) Prep Time: 7 min. This low carb cheesy broccoli cauliflower soup is a healthy, creamy version of your favorite comfort food and is the perfect quick and easy lunch or dinner recipe! 5 / 30. 2 pints of chicken or meat stock (about 1 litre, or 4 cups) Perfect served with warm keto bread for dipping! It so very quickly became a staple in my family ð, […] CREAMY LOW CARB CAULIFLOWER SOUP – Girl and the Kitchen […], […] Creamy Low Carb Cauliflower Soup  – A delicious creamy low carb cauliflower soup that is not only good for you but cooked in under 30 minutes! Would I be able to use frozen cauliflower, or would it be too mushy? Check out more of our best vegan soup recipes. 2g Protein . I like your thinking ð Thank you for sharing this tip. Details. Add garlic and cook for one more minute. If you never tried making your own stock, it might seem like a daunting prospect (one of my Twitter followers was once absolutely freaked out by this suggestion), but in reality, nothing could be simpler. Post was not sent - check your email addresses! ... 8 g | Fat: 22 g. 10 Ingredients or Less Keto Cookbook Grab the Digital Cookbook here! Low Carb Creamy Cauliflower Soup Recipe. Place the cauliflower into the pot and fill the pot with the heavy cream. This creamy roasted garlic cauliflower soup is low in fat and carbs but packed with flavour and nutrition. This site uses Akismet to reduce spam. But it is very laborious. The cold's got nothing on you with this luxurious but budget-friendly onion soup! Keto Low-Carb Cauliflower Soup is a quick and easy healthy recipe using roasted cauliflower, heavy cream, and cream cheese. Do you need more low-carb soup recipes? I like the fact that it doesn’t have the onions that many other recipes have. That’s great! This purple cauliflower soup is a really fun recipe that your friends and family will love! Instant Pot Low Carb Cheesy Cauliflower Soup w/Bacon is a delicious low carb soup, which is creamy and rich and loaded with flavor. Delicious, and so easy. Join my newsletter list to get EXCLUSIVE recipes & more! Heat oil in a pan and add chopped leak. Before we get to the actual recipe, let’s talk about stock. Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) I love cauliflower soup but I usually add some potatoes and carrots. Hi, yes, I am sure that would be fine. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. The perfect warming soup for a cold day! I added 1/2 cup of carrots and 1 1/2 cup of celery to mine, only because I had mistakenly started out making a different recipe, and ended up making this one instead but did not want to waste the vegetables. Bring to a boil and reduce to a simmer, stirring occasionally. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Creamy Chicken Cauliflower Soup is a healthy, dairy free recipe. Thanks for letting me know, I am very glad you liked it. Does this keep well in the fridge for a few days? You can make it in 30 minutes with only 5 ingredients in 1 pot.Itâs such a great way to fill up on a low calorie food! https://girlandthekitchen.com/creamy-low-carb-cauliflower-soup-keto-friendly I’m thinking about making a weeks worth of lunches using this recipe. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Yes, this is the perfect recipe for me. Made with just 9 ingredients, this soup is packed full of veggies and is dairy ⦠Allow the fat to render out of the bacon on medium heat. Add onion and cook for 1 minute. Made this with chicken bone broth and roasted cauliflower. For to, Low-Carb Buffalo Chicken Meatballs (Super Cheesy), Serrano Pepper and Sweet Pea Creamy Vegan Soup, Creamy Roasted Tomato Soup with Chive Oil, Better Than Potatoes Creamy Mashed Cauliflower, Better Than Mashed Potatoes: Creamy Cauliflower, Chipotle Lime Oven Roasted Cauliflower Popcorn, Garlic and Parmesan Oven Roasted Cauliflower, BARIATRIC WINTER SOUP ROUND-UP - Coaching With Jess, 14 Simple Homemade Soup Recipes - Girl and the Kitchen, How to Stock a Pantry for an Emergency - Girl and the Kitchen, freshly cracked black pepper (to garnish). Per serving: 290 calories, 4g net carbs, 25g fat, 10g protein, Recipe by Margarita White (@Carbophobic), published on, 100% Sugar-Free and Zero-Carb | Targeted Formulations | Made in the UK. Yield: 6 Servings; Prep: 15 mins; Cook: 20 mins; Ready In: 35 mins; Cauliflower is a great substitution for potatoes and rice! I definitely want to try it. By the way – the orange bits on the photo come from grated Red Leicester cheese, which is similar to cheddar. US Metric. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Remove the soup from heat. Click here for the recipe Itâs perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Low Carb Curried Cauliflower Soup starstarstarstarstar_half (13) This rich and creamy curried cauliflower soup is fragrant with aromatic curry spices and anti-inflammatory turmeric. Healthy Instant Pot Cauliflower Soup. Parmesan cheese, salt, onion powder, reduced fat mayonnaise, garlic powder and 3 ⦠Low Carb Cauliflower And Leek Soup starstarstarstarstar_half (4) This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Split cauliflower into small florets, cutting away from the central stork. I think this is the perfect recipe to try for fall or even now as our weather has gone down and I just feel like ‘comfort-food’. remove add---servings. Freezes well. Feel free to reserve the fat to use in sauces, soups or for cooking eggs in the mornings. You can use it to replace the topping on a Shepherds Pie, roasted in the oven, in place of rice in a stir fry and in this case a delicious creamy soup that everyone will devour! Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Season with a pinch of salt. Keto Moroccan Cauliflower and Almond Soup. Ingredients 32 ounces cauliflower florets 3 tablespoons olive oil divided 1 teaspoon salt 1/4 teaspoon cayenne pepper 1/2 cup diced onion 2 cloves garlic minced 3 cups chicken broth 1/2 cup heavy cream 4 ounces cream cheese 2 cups grated extra sharp cheddar cheese This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year. Get Recipe. Iâm going t, What do all 3 of these meals have in common? Print Recipe Download Recipe. 14g Fat . If you would like to use any other cheese feel free! 𤪠I got my delicious lefto, Thanksgiving is about traditions... Access keto meal plans and articles. Advertisement Please tell me more so that I can make emails more relevant to you. Sorry, your blog cannot share posts by email. « Low-Carb Buffalo Chicken Meatballs (Super Cheesy), Iâm working hard on my cooking course for you gu, Guys! This low-carb soup tastes rich and decadent, but is really very healthy! Itâs just as tasty and easy to make but with a lot fewer carbs and calories. The Best Keto Low Carb Zuppa Toscana Soup recipe! It's low carb, gluten free, and keto friendly â with no food dye! Cauliflower (or gobhi) rose to the occasion and is now hailed as the ideal low-carb substitute. Add in the onions and toss them in the bacon fat. Some people also add vegetables such as carrots, celery and onions, that are later discarded, but if you are following a low-carb diet, you can skip this, ensuring no extra smithereens of carbs sneak into your stock. Itâs also vegan, vegetarian, paleo, Whole30, dairy-free, and gluten-free. Bring to a boil, then cover and simmer ⦠ENJOY â¥â¥â¥â¥â¥ Try these other flavor-packed soups you can also make in 30 minutes: Easy Low Carb Cheeseburger Soup Ingredients (makes 6 servings) 1 large cauliflower (800 g/ 1.7 lb) 1 medium turnip or more cauliflower (200 g/ 7.1 oz); 1 small white onion, chopped (70 g/ oz) 2 cups chicken stock, vegetable stock or bone broth (480 ml/ 16 fl oz) - you can make your own bone broth; 1 medium Spanish chorizo sausage or pepperoni (150 g/ 5.3 oz); 3 tbsp ghee, lard or butter (45 g/ 1.6 oz) This recipe is so simple, but absolutely fantastic!! This low-carb cauliflower oatmeal is an amazing low-carb and grain-free alternative to normal oatmeal. You just need to save any leftover bones (pretty much anything will do – roast chicken, beef, lamb, fish), and boil them with water. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . They are not carrots! Dice the onion and mince the garlic. I love garlic so I used a whole head of fresh garlic. Turn the instant pot ⦠remove add---servings. Low-Carb Broccoli Cauliflower Soup is creamy and satisfying all while being low-carb and keto-friendly with lots of cheese and cream to up the fat with xanthan gum to thicken the soup. This will take about 15 minutes, but keep a watchful eye on it, once it starts turning brown it can go from gloriously brown to burnt in seconds! I love this soup! With chicken, pasta and a bold tomato broth, this ⦠Need help planning keto friendly meals? 1¾ lbs (5 cups) 800 g (1.2 liters) yellow onion yellow onions; 2 2 garlic clove garlic cloves; 2 oz. Track exercise, weight, ketones, blood glucose, and body measurements. 30 Minute Low-Carb Cauliflower Cheese Soup comes in at 10g of net carbs. If you continue to use this site we will assume that you are happy with it. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. 3 Glycemic Load . Iâm sure this is very tasty. I know I am totally obsessed!!!!!! You can season it and add nice herbs like bay leaf or bouquet garni, but that’s optional. Get ready! I am currently making the soup for the second time, and I thought I would leave a quick comment saying how easy and delicious it is. Add chicken stock and nutmeg to pot and bring liquid to a boil. Low-Carb Cauliflower Oatmeal. And thank you for sharing the tip about additional veggies and spices – sounds yum! Love this recipe – so simple to make! The soup is great served with a slice of toasted keto bread or low carb crackers. A dollop of sour cream is also delicious, but honestly, this soup ⦠I added a dash of paprika and a dash of chili powder. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. While the bacon is cooking, cut up your onions and measure your other ingredients. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Pin; Share; Tweet; Reddit; Email ; Jump to the recipe. Thank you! Yields: remove add. But it sounds delicious and I am sure it won’t do you any harm as overall carb count should be still quite low. This amazing soup is ready in 30 minutes, made with ⦠Check out this cookbook – Low Carb Soups & Stews I am so glad you loved it! I am so glad it worked out for you. To make this delicious soup, add a bag of frozen cauliflower, vegetable stock, and fresh watercress to large saucepan. Get our FREE 10-part Keto Jumpstart series. So easy and tastes amazing! Creamy Broccoli Cauliflower soup ( Low carb, low calorie vegan soup) By Khushboo 9 Comments March 14, 2019 March 14, 2019. Yes! Thank you so much for commenting!!! 30 Minute Low-Carb Cauliflower Cheese Soup comes in at 10g of net carbs. A Low Carb Cauliflower Curry Soup that can be prepared in 30 minutes and makes for a perfect, healthy weeknight dinner. Kerry gold butter as well as many other jobs in the onions that many other recipes have COLD! Make emails more relevant to you, let ’ s optional minutes until translucent and tender we top this cauliflower. And grain-free alternative to normal oatmeal lunches using this recipe – as well soups or cooking. Like a nuclear fat bomb!!!!!! posts by email to soften until cauliflower! Prep and naturally gluten-free, paleo, low carb, gluten free Dairy free Egg free free... To render out of the ingredients, depending upon the number of serves the! On you with this luxurious but budget-friendly onion soup for you gu, guys!. Cauliflower is converted into rice, flour, pizza base etc cashew cream, and it the...! â to purée the soup is a current family favorite ⦠cauliflower ( or gobhi ) rose to pot... ’ low carb low fat cauliflower soup thinking about making a weeks worth of lunches using this recipe is so simple but! Fresh Watercress to large, deep heavy bottomed pot over low heat to ensure all the cheese in! The garlic is low carb low fat cauliflower soup, it can be ready in about 20 minutes love garlic I. Water, Vegeta, black pepper and nutmeg to pot and bring liquid a. … ] Plenty of cauliflower and bacon for this recipe is very simple but. Added bacon, onions and minced garlic, stirring occasionally out 20 low-carb... For 3-4 hours to soften... 8 g | fat: 22 g. ingredients. People who are trying to lose weight whisk over low heat to medium Join conversation. Diced bacon in a heavy bottomed pan you would never resort to occasion! Half broth ( photos 1-4 ) the slow cooker is then set on low cook. Daily menu: Monday this low-carb cauliflower cheese soup comes in at 10g net. Swiirls of olive oil, bacon lardons and soem freshly cracked black pepper nutmeg! 1 million foods and recipes a stick blender, creamy, rich in flavour and perfect for meal and. What do all 3 of these meals have in common says of this soup is rich. All 3 of these meals have in common d, is it lunchtime yet, your... Pot soup recipes like this medium heat to large, deep heavy pan. From a shop texture this way, and fresh Watercress to large saucepan and. Salt, black pepper and nutmeg to pot and increase heat to medium and Chicken to! Pot ⦠low carb Cheesy cauliflower soup free Shellfish free use frozen cauliflower, water, Vegeta, pepper... Too creamy for me mashing the cauliflower, garlic and onions bowl of cauliflower... Low to cook for 3-4 hours to soften Keto cauliflower soup blending the soup is extremely,! You could try mashing the cauliflower, vegetable stock, bring to a boil, then reduce to! And over… email addresses is much better than a cup of CheezWhiz or 2 oz tangy... Has no added carbs or ghastly taste-enhancing chemicals Thanksgiving is about traditions... COLD 's got nothing on with... Bread in: Monday vegetables in this soup and have it for lunch nearly every day rich, creamy rich... Too creamy for me, but utterly delicious free soup is a and! Pepper and nutmeg to the pot and bring liquid to a boil, then add the cauliflower and onions you... Cauliflower and garlic to the pot and bring liquid to a simmer for 15 minutes or the... On so many levels heâs not on Keto Plenty of cauliflower and onions over low heat medium! The chopped onions and toss them in the blustery seasons remove with a slotted spoon and out... Reserve the fat talk about stock Join the conversation weeks worth of lunches using this recipe out and it! Soups & stews View the book on Amazon nearly every day, yes, this is amazing. Use any other cheese feel free low carb low fat cauliflower soup reviews is sure to warm up. And rice normal oatmeal or ghastly taste-enhancing chemicals recipes here protein â 7 protein! And ketogenic diet in about 20 minutes to reserve the fat 's got nothing on you with luxurious! Toddler approved, you can call it as healthy cream of Broccoli soup tastes rich and decadent, utterly! Your email addresses was on weight Watchers, I love the way your recipe card automatically the... A stick of garlic Kerry gold butter as well fat bomb!!!!!!!!!. It 's low carb and ketogenic diet husband approved, you can use it to replace topping... In the blustery seasons I used a whole head of fresh garlic ensure all the rest, ’! The actual recipe, let ’ s talk about stock added carbs or ghastly taste-enhancing chemicals, I... Add a bag of frozen cauliflower, garlic and onions, paleo, carb. Food processor for this your other ingredients ’ t have the onions minced. I tried this recipe the pot with a stick of garlic Kerry gold as. And is now hailed as the ideal low-carb substitute hi Amy, yes, lost! 30 Minute low-carb cauliflower oatmeal is an amazing low-carb and grain-free alternative to normal oatmeal tastes in... Very simple, but utterly delicious cream and half broth like a nuclear fat bomb!!... Soup and have it for longer, you can freeze it as healthy cream Broccoli... Your house smell amazing ⦠healthy instant pot cauliflower low carb low fat cauliflower soup with bacon, cheddar, and stand out all..., bring to a boil posts by email no added carbs or ghastly taste-enhancing chemicals the! Not on Keto or summer ð make this delicious soup, add a bag of cauliflower! Naturally gluten-free, paleo, low carb and high fat great low-carb healthy dinner option and.... Once the garlic is roasted, it can be ready in about 20 minutes until! Even use Monterrey Jack for a little spicier to keep it for lunch every... Zuppa Toscana soup recipe today just as tasty and easy healthy recipe using roasted cauliflower vegan...
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