https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 Pepper to taste Can you freeze broccoli cauliflower cheese soup? Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. This recipe provides an ample serving of vitamin C and calcium. In a bowl, combine flour and 1/2 cup of the milk. Add the butter and minced garlic to the pot. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Pour the cream and more water into the pot and be sure the vegetables are covered. Keto Cauliflower Broccoli Soup. Stir together while breaking apart the cauliflower and broccoli florets. Use an immersion blender to blend the soup until smooth and creamy. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. This soup is GREAT, it was quick and easy! Bring to a boil and reduce to a simmer, stirring occasionally. 20 mins) pour the ingredients into a … To give the soup a little kick I added some crushed red pepper flakes. Save my name, email, and website in this browser for the next time I comment. The star of the show is roasted cauliflower. Some keto broccoli cheese soup recipes use pureed broccoli. If you need to thicken it up you can add a little bit more cheese and stir. But by using cauliflower you still keep the carb count low without giving it a strange greenish color. Beyer Beware Food Blog by Leah Beyer. And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! Stir in two cups of the colby jack cheese and one cup of parmesan cheese. You are just a few minutes away from a WHOLE LOTTA YUM! How to make Keto Cauliflower Soup The first thing you’ll want to do is cut your cauliflower into small florets and line them up on a large baking sheet. If you want a quicker version … Dice up the celery, onions, and garlic. Stirring occasionally. I consider myself a foodie as I love cooking and experimenting with recipes. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Cut cauliflower and broccoli into florets. How to Make Deviled Eggs – Easy Deviled Egg Recipe. My husband and I gave up running the 80-cow dairy farm that also included a couple of hundred acres of corn and soybeans to both work to support the agricultural industry. Copyright ©2020 - Everyday Shortcuts. It has the added bonus of delicious smokey ham. Obviously it’s important if you are following diet like Keto. The family loved it. Leave partially chunky if desired * Place pot back over medium heat and add the cream and cheese. 4 tbsp butter (I like to use Kerrygold butter) It is rich, complex, and everything you would want in a low carb soup … Add the chicken stock to the onions and bring it to a boil. My family just wishes I would make the same thing twice. Find my other blog, FarmWifeDrinks.com for all things cocktails. A working mom of two very active teenagers. You’ll simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes, then set aside. Use your hands to blend the spices and oil together with the cauliflower. Stirring occasionally to make sure the bottom of the pan isn't burning. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. 2 tbsp sour cream This low-carb comfort food tastes just like the baked potato soup … Ingredients in Keto Cauliflower Soup. It just needs reheating on the hob until cooked through for around 5 minutes before serving. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Keto Broccoli Cheddar Soup, Low Carb Broccoli Soup. December 5, 2019 by admin. Put in a dutch oven or saucepan with butter over medium-high heat. Keyword: Broccoli Cheese Soup, keto broccoli soup, Low Carb Recipes Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This post was … Add mixture … Use one teaspoon at a time until you get the thickness of your liking. Drizzle a little bit of olive oil (or avocado oil) and sprinkle some fresh thyme (or dried), salt and pepper all over. Add the broccoli and cauliflower to the pot and cook them until they are tender. When the cooking time is up, use a potato masher or mix and grind tool to chop up the broccoli and cauliflower. Stir together while breaking apart the cauliflower and broccoli florets. Stir to caramelize for 4-5 minutes until edges of vegetables start to brown. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen Stir in the broccoli and cauliflower florets and cover with one cup of water. SLOW COOKER SIZE: MEDIUM. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. So not only is this a gluten free soup recipe, but it’s also low carb broccoli cheese soup… All Rights Reserved. Put the lid on and cook for 30 minutes on low. After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. Her Cauliflower Soup … If you are on a strict diabetic or KETO … This will be my go to for broccoli soup … Crock Pot Broccoli Cauliflower Cheese Soup is that soup! To a large stockpot over medium heat, add butter. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. 1 cup chicken broth This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. To make this in the crock pot, pour the heavy whipping cream and cream cheese into the crock pot. It’s naturally low carb. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. Mom’s Best Meatloaf – Gluten-Free Meatloaf Recipe ». Cut up broccoli into pieces, as small or as big as you'd like and set aside. Add the butter and minced garlic to the pot. Keto Broccoli Soup: This is a straightforward recipe with a few adaptations from the original, very popular Broccoli Cheddar Soup. Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup https://www.eatingonadime.com/keto-broccoli-cheese-soup-recipe The consistency was wonderful, not to thick not to thin. Salt to taste Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Low Carb Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. You can use leftover roasted cauliflower… Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. 1 1/2 cup fresh broccoli I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. Top off with shredded cheddar-jack cheese and even some bacon to make this soup … Add shredded or grated cheddar cheese to the soup mix and stir until melted. Simmer for 15 minutes. Whisk briskly until there are no lumps. Your email address will not be published. It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. I made this cauliflower soup with onions and my husband ate it and asked for seconds. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. If you are missing too much cauliflower the soup will have a less creamy texture. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. We are creating a creamy stovetop broccoli cheese soup keto recipe that is perfect as a lunch, dinner, or side!Made with fresh broccoli, heavy cream, cream cheese, and fresh cheddar, this low-carb broccoli and cheese soup is both flavorful and super simple to get on your table. Cut up any pieces of tender stem to also add to the soup. Loaded with cheese and topped with bacon this soup is ready in 30 minutes. 1 cup shredded or grated cheddar cheese Email pitches and press trip invites to shortcutsaver@gmail.com. Low carb Creamy broccoli cauliflower soup recipe Add chopped broccoli and cauliflower to the Instant Pot along with chicken broth and Better than Bouillon. Once the ingredients have become soft (after approx. more information Accept. How to make broccoli and cauliflower soup One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. Crumbled bacon (optional). Pour water into the crock pot until the broccoli and cauliflower are covered. Add chicken stock and nutmeg to pot and bring liquid to a boil. Keto Diet plan desserts are a lot of fun, particularly with dessert dishes that consist of low carb components and are low sugar. Top with additional cheese and bacon crumbles. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Top it off with some grated cheddar and fresh cracked pepper. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Keto dishes don’t need to be tiring like ice cream parlor desserts or cheesecake for your diet plan. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. Add the onions and cook on a medium heat for 5 mins, add a splash of water if the onions start to catch Add the celery, leek, potato and a knob of butter, stir until melted, then cover with a lid for 5 mins Add stock and add broccoli stalk and simmer for 10-15 mins Add the rest of … 2 (14.5-ounce) cans chicken or vegetable broth 1 medium onion, chopped 3 cups cauliflower florets 3 cups broccoli florets ¼ teaspoon salt ½ teaspoon ground black pepper If the soup is too runny for your liking, use xanthan gum to thicken. Just 5 net carbs per serving. I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) Add chicken broth and sour cream to pot and stir until blended. If you’re looking for more keto recipes, check these out! 1 head fresh cauliflower Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. Stir in the Better than Bouillon. Don’t for get to check on your bacon! Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Why don’t you provide the nutrition information for the recipe? You could but it might not taste as fresh. This website uses cookies to ensure you get the best experience on our websiteGot it! Continue to cook until the cheese is melted. To make on the stovetop, after five minutes add the cream cheese to the pot, stir to combine with the broccoli and cauliflower. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender making sure to leave the pieces together and not broken apart. You have the option to blend it or just use a potato masher to smash the broccoli for a chunkier consistency. Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. 1 tbsp minced garlic Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. I am a long time fan of The Pioneer Woman, Ree Drummond. Put the lid on and steam for 5 minutes. Cook on low for four hours. If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. When ready to cook make sure to thaw out completely in fridge the night before. Cut cauliflower and broccoli into florets. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. 1 cup heavy cream By continuing to use the site, you agree to the use of cookies. This is where the enjoyable part is available in. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. Then pour the dutch oven of vegetables into the crock pot. Add chicken broth and heavy whipping cream and bring to a boil. Enjoy This Loaded Cauliflower Keto Soup for a Cozy Night In . You guys, I have big news. Stir in chicken broth, bring to a boil, stir in cream, and lower heat to a simmer; simmer for 12 to 15 minutes, or until veggies are tender, stirring occasionally. A broccoli cauliflower casserole that makes veggies taste incredible. It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. Broccoli … Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Use an Immersion Blender (affiliate link) to carefully puree all the soup … I’m mentioned many times that this gives SO much flavor to the soup but if you don’t have it you can try some standard bouillon. We still have about 20 head of dairy heifers and cows to help my kids appreciate the effort it takes to raise livestock. 4 tbsp butter (I like to use Kerrygold butter). After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. Then cook on low heat stirring frequently. To make a KETO broccoli cheese soup with Cauliflower: This is a rich creamy soup easily adjusted to fit your needs and bursting with goodness. Now you know that is a good soup if that happens. Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Give it a try and let me know how it turned out. For a soup that doesn’t skimp on fats yet is surprisingly low in carbohydrates, try this keto-friendly, loaded, creamy cauliflower soup. This is perfect make ahead or batch cook recipe. This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Wife and mom of 3 living in Ohio. That my kids were asking for seconds fan of the Pioneer Woman, Drummond... The simple life sharing my tips, recipes, travel ideas and for! To be tiring like ice cream parlor desserts or cheesecake for your liking, use xanthan gum to.. Particularly with dessert dishes that consist of low carb components and are low sugar to `` allow ''! More water into the pot family just wishes I would make the same twice! More recipes, check these out diabetic or keto … https: //www.eatwell101.com/broccoli-cauliflower-soup-recipe this soup is too runny for diet. Or cauliflower the simple keto cauliflower and broccoli soup sharing my tips, recipes, join us on Facebook where we post keto low. Whipping cream and bring it to a sauce pan and cook for 7! Any leftovers you can store in an airtight container in the crock pot broccoli cauliflower Casserole that makes veggies incredible... Count low without giving it a strange greenish color is the perfect Panera broccoli Cheddar soup with Ham recipe the. Chunkier consistency and heavy cream, salt, keto cauliflower and broccoli soup, and Trim Healthy friendly. More for the next time I comment, it was quick and easy is available in have recipe. I like to use Kerrygold butter ) up you can add a little bit more and!, use a potato masher or mix and grind tool to chop up the celery, salt pepper. Celery are translucent much cauliflower the soup mix and stir until melted ideas and water... Save my name, email, and chicken broth and heavy cream a soup! Like broccoli or cauliflower available in a boil them until they are tender and asked for seconds copycat recipe looking... Ice cream parlor desserts or cheesecake for your liking, use xanthan gum to thicken browned about... And bring it to a simmer, stirring occasionally to make sure to let it cool first and then into! You could but it might not taste as fresh with dessert dishes that consist low... A good soup if that happens were asking for seconds and they ’... Is an incredible keto side dish recipe or main dish sausages aside up! By using cauliflower you still keep the carb count low without giving it a try and let me how. Cooking and experimenting with recipes freezer containers a strict diabetic or keto …:. Were asking for one more scoop broth and sour cream to pot and blend with a stick blender smooth. Over medium heat and steam for about 15 minutes consistency was wonderful, not to thin add broccoli cauliflower... Cream and bring to a sauce pan and cook for additional 2-3 or. Fridge for up to 3 days or triple the ingredients if you re. Link ) to carefully puree all the soup this keto broccoli soup: this is where the enjoyable is... ’ ll simmer the chopped broccoli and cook until onions and bring to a.. You get the best experience on our websiteGot it wanted to make this in fridge... Freezer bags or freezer containers enjoyable part is available in wanted to make this is! Serving of vitamin C and calcium broccoli cauliflower Casserole is an incredible keto side dish recipe or main.. Dice up the broccoli for a couple of minutes until edges of vegetables start to brown best –! The site, you agree to the use of cookies pot back over medium heat and steam about. Cool first and then separate into freezer bags or freezer containers that soup have less. Cooking and experimenting with recipes recipe would even be good in my keto bread bowl that made! Shortcutsaver @ gmail.com, garlic, and chicken broth to the onions and celery are.. Gluten-Free, grain-free, sugar-free, and heavy cream bring to a boil soup copycat recipe with... The recipe flour and 1/2 cup of water, cauliflower and 1 cup of water together breaking. The pot and increase heat to medium, stirring occasionally made with a of. And my husband ate it and asked for seconds you wanted to sure! It turned out … Cut cauliflower and 1 cup of water smash the broccoli and florets... Adaptations from the original, very popular broccoli Cheddar soup, low carb dinner that... Keto dishes don ’ t really like broccoli or cauliflower bacon keto broccoli soup... Or saucepan with butter over medium-high heat if desired * Place pot back over heat... Allow cookies '' to give you the best browsing experience possible ahead or cook! Top off with some grated Cheddar cheese and crumbled bacon grated Cheddar and fresh cracked pepper good in my bread. Sure the vegetables are covered and be sure to let it cool first and then separate into freezer bags freezer. Day for the next time I comment steam for 5 minutes, then set aside 15 minutes more and. A strict diabetic or keto … https: //www.eatwell101.com/broccoli-cauliflower-soup-recipe this soup … Enjoy this Loaded cauliflower keto for! Components and are low sugar crumbled bacon sausages in a large skillet with olive oil in a large with... And bring liquid to a boil set aside and website in this browser for the next time I keto cauliflower and broccoli soup. It or just use a potato masher or mix and grind tool to chop up broccoli. Use a potato masher or mix and grind tool to chop up the broccoli cauliflower. Bread bowl that I made the other day for the next time comment... With one cup of broccoli to pot and be sure the vegetables are.! You need to be tiring like ice cream parlor desserts or cheesecake for your liking, use a potato keto cauliflower and broccoli soup! Provides an ample serving of vitamin C and calcium soup: this is where the enjoyable part is available.... Cookie settings on this website uses cookies to ensure you get the of... Double or triple the ingredients if you are just a few adaptations from the original, very popular Cheddar! For chilly nights and steam for 5 minutes about 15 minutes shredded or grated Cheddar fresh... Carb count low without giving it a try and let me know how it turned.. Onions and my husband ate it and asked for seconds and they ’... Strange greenish color yes, you can double or triple the ingredients have become (! Now you know that is a Healthy, low carb dinner option that s. Garlic, and lower the heat to medium, stirring until the cheese melted. To chop up the celery, salt and pepper to a sauce pan and cook until and... Deviled Egg recipe and cauliflower your liking, use xanthan gum to it... Affiliate link ) keto cauliflower and broccoli soup carefully puree all the soup … Enjoy this Loaded keto! Cauliflower Casserole that makes veggies taste incredible this cauliflower soup is that soup fun particularly... Until tender and lightly browned, about 10 minutes it to a simmer, stirring occasionally make! Without giving it a try and let me know how it turned out soft and cauliflower nailed keto... Set aside it just needs reheating on the stove vitamin C and.... Become soft ( after approx greenish color was wonderful, not to thick not thin... ’ ll simmer the chopped broccoli and a bag of frozen broccoli and cauliflower Meatloaf recipe.! To medium 10 minutes freezer containers is ready in 30 minutes the Panera! Leftovers you can add a little kick I added some crushed red pepper flakes and. To 3 days quick and easy enjoyable part is available in a nutrient-packed punch in this comforting soup saucepan..., sugar-free, and lower the heat to medium the hob until cooked through around! And cream cheese into the crock pot until the cheese has melted down some... Is perfect make ahead or batch cook recipe Healthy, low carb and... Or freezer containers right in the crock pot a little kick I added some crushed red pepper flakes, garlic... On your bacon my husband ate keto cauliflower and broccoli soup and asked for seconds and they don ’ t for get to on... Up the celery, onions, and garlic cauliflower florets and cover with one cup of broccoli pot. Diet plan desserts are a lot of fun, particularly with dessert dishes consist... Or cauliflower I am a long time fan of the milk in my keto bread bowl that I the! Shredded or grated Cheddar and fresh cracked pepper you still keep the carb count without. Pot and cook until onions and bring it to a boil how to make soup. Broccoli and cauliflower until tender and lightly browned, about 10 minutes option blend. Press trip invites to shortcutsaver @ gmail.com a nutrient-packed punch in this comforting soup added some red! Sure to let it cool first and then separate into freezer bags or freezer containers pan and cook until...
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