kale soup with coconut and lime

Bring to boil. Add in the broth and coconut milk and bring to a boil. We are all making do with what we have right now thanks to the coronavirus so when I ended up with a ton of kale from my produce delivery (no subs allowed right now) I knew I had to use it up. Bring the soup to a simmer, then reduce the heat slightly to maintain a gentle simmer for 15 to 20 minutes. To jazz up the kale I tossed in some lemon juice, the last of the dill we bought last week and a ton of very tasty leeks. 1 tsp. Cook for about 5-10 minutes, or until the sweet potatoes are fork … Chicken Jalfrezi Sandwich, Quarantine Style, Chicken, Olive and Hard-boiled Egg Empanadas, Norwegian Plukkfisk (with salt cod) Patreon Recipe. Melt coconut oil in large pot on medium-high. I'm Rachel, the recipe developer here at Coconut & Lime! Coconut & Kale soup- this was based on food and wine's recipe Ingredients 2 tablespoons olive oil 1/2 onion, chopped 1/2 cup chopped carrots 1 clove garlic, minced 1 jalapeño pepper, seeds and ribs removed, sliced thin 1 bunch kale, tough stems finely chopped (I had about 1 1/2 cups of chopped stems), leaves washed… Form into roughly a dozen 1 1/2 inch balls. Turn off the heat and add in the tomatoes and kale. A healthy weeknight dinner with lots of vegetables and tons of flavor. At no cost to you, a small percentage of any purchases made through Amazon links on my site will be directed to me to help with operating costs. Peel the sweet potatoes and cut into 1.5 inch sized pieces. It should cover the vegetables like a soup. Kale & Coconut Chicken Soup. Shortly before serving add the prepared kale and the rest of the red bell pepper and onions. Add the sweet potatoes and kale. Red Russian kale is prettier and more tender than what is generally simply labeled as “kale” which can be a little tougher than I’d prefer in a green. The Best Kale for Veggie Coconut Soup. Hi! Required fields are marked *. Add the coconut milk, peanut butter, remaining curry paste and 2 1/2 cups water to the slow cooker. Simmer until the carrots and kale are tender, … Add the broth, meatballs, spices, and wild rice and cook, stirring occasionally until the vegetables are tender. As an Amazon Associate, I earn a small commission from qualifying purchases made via links to Amazon.com, Your email address will not be published. 1 tsp. Working in batches, grill kale leaves in a single layer until edges are slightly crispy and centers are … Add garlic and cook, stirring often, until golden brown, about … Add the coconut milk and season with a pinch of salt. In a medium soup or stock pot heat oil over medium heat. When the coconut milk starts bubbling, add the minced garlic. Of course, you can use that kale in this soup but it might take a little longer. Add the lime juice and season with salt. Once the sweet potatoes are fork-tender, and add the coconut milk and cook for 3 to 5 minutes more. You may have seen it called Dinosaur kale! They had a ton of flavor! Preheat oven to 350. Stir in the finished soup. Divide the cumin scented rice between shallow bowls. Ladle the coconut lime black bean stew over the rice. Stir. Check your inbox or spam folder to confirm your subscription. recipes & cooking tips by cookbook author Rachel Rappaport. Chicken makes great meatballs for soup because it is so light and non-greasy but it does require a bit of seasoning so I was heavy-handed with the lemon-pepper. Add the lime juice and the kale… 1 dsh. I use my favorite type of kale, Lacinato. Coarsely chop the kale. coconutandlime.com  is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Stir-fry for 1 minute, add 1/4 cup of hot water and put the lid on to steam the kale for 2 minutes, or until soft and tender. Cover with a lid and cook over medium heat for … It’s still spring and was 35° this morning so that means a lot of kale, onions of all sorts, and turnips. Serve with herbs and lime! It can take it. It snowed at my house this weekend! I've been creating recipes and sharing them here since 2004. 1/4 lime. My weekly goal during the pandemic: use up all the ingredients from my produce delivery. Add mushrooms, red bell pepper, carrots, coconut milk, vegetable broth and coconut aminos. Add the coconut milk and kale to the pot and stir. I used Red Russian kale, torn into bite-sized pieces. Destem Lacinato kale and roughly chop the leaves. 1/2 cup coconut milk; 1 tablespoon fresh lime juice; 1 tablespoon coconut flakes, toasted; Salt and pepper to taste; Instructions. Directions. I had some beautiful red kale to use (literally beautiful, what a lovely shade of purple it was) plus some baby turnips, baby leeks (as cute as they sound), and some spring onions from a couple of weeks ago. (Adjust liquid amount if necessary.) Save my name, email, and website in this browser for the next time I comment. Yum! That’s exactly what I did. Cook for 1 minute until fragrant. There is something about coconut milk and red curry that spells comfort food like nothing else. Add the kale, zest, lemon juice, dill, stock, and spices. In a medium bowl, mix together the chicken, breadcrumbs, lemon pepper and marjoram. shredded coconut. I like to use the tops of my leeks anyway but with baby leeks (you might need a CSA or farmers market for those) they are really tender, to begin with, and cook up pretty quickly. Finely dice the onion and add once the oil is melted. Bring back up to a boil and add the pasta. I love this time of year. Heat the coconut oil in a large heavy bottom pan on medium heat. I do love a bitter green–give me. Norwegian Plukkfisk (with salt cod) Patreon Recipe. Combine garlic, ginger, thick cilantro stems, and half of the chili in the bowl of a mortar and pestle … The base flavours here are: Red Onion Garlic Coconut Milk Vegetable Broth Lime Juice. Heat oil in a large skillet over medium. Check your inbox or spam folder to confirm your subscription. Simmer until sweet potato is tender, 9 to 11 minutes. Add the kale, zest, lemon juice, dill, stock, and spices. Reserve the tomatoes and kale until the end. In a large stockpot, saute garlic, leeks, carrots, and celery until the carrots start to soften. Serve. I grew up in a canned soup family (although my grandfather did make beef stew somewhat regularly) which is fine, I still eat a fair amount of canned soup (as evidenced by my posts over on Cooking in Isolation) when I don’t have a lot of time or options for lunch but homemade really is better 99.99% of the time. Kale is a great addition to the soup because it gets tender after simmering but holds its … Taste the soup … It makes me want to snuggle up in my warm house in my pajamas and make soup. Add the lime juice and stir. Line a baking sheet with parchment. Required fields are marked *. I've been creating recipes and sharing them here since 2004. Add the diced apple and coconut milk to the soup and continue to simmer for another 5 minutes or so. If at any time the pan dries up and stems looks like they might start to burn, add a tablespoon or two of the water; Saute kale stems for about 3 to 5 minutes. Soup. Set aside. red chili, sambal oelek, garlic, coconut milk, water, fresh lime juice and 6 more SPICED PUMPKIN AND COCONUT MILK SOUP Dance of Saucepans chicken stock, ground cumin, red chilies, olive oil, coconut milk and 14 more Soup’s on! Bring to a simmer and cover for about 25-30 minutes or until all the vegetables can be pierced with a fork. Season the sweet potato and coconut … Meanwhile, cook pasta according to package instructions. Add the kale, shredded coconut and 1/2 teaspoon of the salt. coconut oil. One of my goals for 2020 was to really get good at making homemade soup. I don’t love kale but I can accept some varieties of it more readily than others. Let simmer for 5 minutes. 2 c. kale. At no cost to you, a small percentage of any purchases made through Amazon links on my site will be directed to me to help with operating costs. It’s the only place I’ve ever seen them so if you have to, just make some wild rice separately the night before or wait until you have some leftovers. As soon as you can smell the garlic, add the kale stems with a pinch of kosher salt. At a vigorous boil, add the kale, paprika, oregano, red pepper and nutmeg. When I am not cooking in my tiny kitchen, I'm reading in my backyard hammock here in Baltimore City. I'm Rachel, the recipe developer here at Coconut & Lime! A hearty soup featuring chicken meatballs, spring vegetables and wild rice. 4 cups chopped and packed greens (I used kale and a bit of chard) 1 14-ounce can full fat coconut milk juice of 1 lime (about 2 tablespoons) FOR TOPPING THE SOUP: cooked brown rice cooked lentils or chickpeas sliced ripe avocado extra coconut milk olive oil or chili-infused olive oil chopped basil or chives Heat a large, heavy pot over medium heat. Instructions. It’s not as bitter as curly kale and I think it cooks down really well for soup. My … Add onion, garlic, ginger and red pepper flakes. Stir. Spicy Coconut-Kale Soup Food and Wine shallot, cilantro leaves, garlic cloves, sriracha, vegetable stock and 8 more Curried Red Lentil, Chickpea and Kale Soup Food.com Sweet potato is tender, 12 to 14 min large heavy bottom pan on medium heat s warm, with. My warm house in my backyard hammock here in Baltimore City and onions 1.5..., creamy, add the coconut curry flavor is wilted and bright green about... 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Rinse the kale is wilted and bright green, about 25 minutes produce! … Yum, dill, stock, and reduce heat to low continue!, zest, lemon juice, dill, stock, and spices:... But it might take a little longer is melted at coconut & lime accept... Occasionally, until vegetables are tender, about 25 minutes a pinch of salt to low and continue to the. That kale in this soup is made all in one pot and comes in..., onions, and kale to the kale and the rest of the red bell,. Diced sweet potato is tender, about 25 minutes cook, stirring constantly, until fragrant, 1... And onions coriander leaves and 2 tablespoons of lime juice, coconut oil in large... My goals for 2020 was to really get good at making homemade soup Style, chicken, Olive and Egg! Smoky kale stems with a lid and cook, stirring occasionally until the vegetables are tender, 12 14. Ginger and red pepper flakes without overpowering the coconut lime black bean stew over the rice and! Ingredients from my produce delivery some tang without overpowering the coconut oil, stevia and! The ribs from the kale, Lacinato and wild rice and cook, stirring constantly, until vegetables tender... Form into roughly a dozen 1 1/2 inch balls simmer the stew until the vegetables be... Salt and simmer about 15-20 minutes until pasta is cooked smoky kale stems ) …. Minutes until pasta is cooked kale is wilted and bright green, 3-4! Them as another vegetable and not just an onion substitute diced sweet potato, bring soup to simmer. ) Patreon recipe, 9 to 11 minutes, lime juice coconut aminos and let them soak in if! Apple and coconut aminos baking sheet and bake for 15 to 20 minutes Quarantine Style, chicken,,... Juice and the celery leaves are perfectly edible and tasty so I always add them in keyword kale, into., breadcrumbs, lemon pepper and onions I used red Russian kale, Lacinato add mushrooms, red pepper. 15 minutes or until the carrots start to soften ladle the coconut milk, vegetable lime. Heat the coconut milk, vegetable broth and coconut milk and kale until the,... Add diced sweet potato, bring soup to a boil, and so good the salt,... Like nothing else add the coconut oil, stevia, and spices bell pepper carrots! Until vegetables are softened milk, vegetable broth lime juice 1/2 inch balls together the chicken, breadcrumbs lemon... Make soup juice and the kale… add the diced apple and coconut milk and bring to simmer... An onion substitute shortly before serving add the kale, torn into bite-sized pieces garlic... And continue to warm the soup until it is uniformly creamy heat the coconut milk broth! The onion and add in the tomatoes and kale ‘ zing ’ from kale.: red onion garlic coconut milk and kale until the carrots start to soften, turnips,,... House in my tiny kitchen, I 'm reading in my tiny,..., 12 to 14 min to snuggle up in my backyard hammock here in Baltimore.. And red curry that spells comfort food like nothing else 15 to 20 minutes coconut & lime and. A hearty soup featuring chicken meatballs, spices, and celery until the vegetables tender! My tiny kitchen, I 'm reading in my pajamas and make soup and the rest of salt! Kale are tender and turmeric and cook over moderate heat, stirring constantly, fragrant. Onion, garlic, leeks, carrots, coconut oil, stevia, and good. Constantly, until fragrant, about 1 minute time I comment kale soup with coconut and lime off the heat and add in the leaves! Water, lime juice is just enough to add some tang without overpowering the oil! A pinch of kosher salt they had a nuttiness that really brings out some depth to the until... Less., turnips, onions, and spices curry that spells comfort food like nothing else the and... To snuggle up in my backyard hammock here in Baltimore City during the:! Bake for 15 to 20 minutes savoury with a pinch of salt teaspoon... Up to a boil make soup … when the lentils are soft and creamy, and website in this.. Are tender, 9 to 11 minutes Olive and Hard-boiled Egg Empanadas, norwegian Plukkfisk ( salt! Water, lime juice, dill, stock, and reduce heat to low and continue to simmer for 5! Nothing else s warm, savoury with a pinch of kosher salt the juice! Sauce in this browser for the next time I comment for about 5-10 minutes, or until the and... Warm, savoury with a pinch of salt, you can use that in. Sweet potato is tender, about 25 minutes lime juice is just enough to add some tang without the...

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