how to cut fennel for soup

Add the carrots, celery, leeks and fennel and cook, stirring, … It’s easy to cut fennel, and since the entire plant can be eaten you won’t have to waste a single bit! Add the stock and bring to the boil. Put the 3 tbsp. Steady it with your... 2. The recipes have been well tested and will work for you and your family every time! The peel has little thick hairs that come off of it that can get stuck in your teeth, so peeling it is the right first step. Here’s our method, which we use when we make our famous Tuscan soup with white beans (otherwise known as pizza soup). This French onion soup isn’t like all the other French onion soups out there. Cut the onion, carrot, velery, garlic and 1 of the fennel bulbs into chunks. Peel off any wilted outer layers See more How To posts We’re looking for great examples of your own household intelligence too! Welcome! Alex and I are often asked about the best kitchen tools. Remove any wilted outer layers; cut off and discard a thin slice from the base of fennel. Here's how to do it. It is very aromatic, with a slightly sweet, little-bit-spicy anise flavor. It is perfect caramelized, on pizza, in a soup, over a salad or braised. Cut the bulb in half. Learn how your comment data is processed. Of all the root vegetables, fennel is one that cooks Breaking News Lil’ Kim Shows Love To Megan Thee Stallion & Mulatto Drizzle with olive oil and season with salt and black pepper. It's easy to cut fennel, and since the entire plant can be eaten you won't have to waste a single bit!Of all the root vegetables, fennel is one that cooks might not know much about until the It's easy to cut fennel, and since the entire plant can be eaten you won't have to waste a single bit!Of all the root vegetables, fennel is one that cooks might not know much about until the We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Add the onion and the ground fennel and cook over moderate heat until the onion softens, about 3 minutes. Using a large chef’s knife, cut off the fennel fronds. Heat over medium heat. Then, trim a bit off the bottom of the bulb. Welcome to fennel 101! I recommend buying with the stalks attached or at least with some of the stalks still remaining; these bulbs tend to store better and for longer than those with the stalks totally removed. To save it for later, submerge the slices in a little water, cover, and refrigerate until needed. Cut the halves into quarters. Cut the fennel into wedges through the core, making sure you keep a piece of core in each wedge. 20 Knife Skills Videos: How to Cut Everything! Instructions Chop fronds and stalks off of the bulb. Reduce heat and simmer until potato is … Submit your own tutorials or ideas here! 3. Preheat oven to 425 degrees F. Roast: Using a large rimmed baking sheets lined with parchment paper or silpat, place potatoes, fennel & onion.. Add a light drizzle of and toss vegetables until evenly coated, spread evenly on the sheet. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. It’s best used within a week, though will often keep for longer (just peel away the outer layers as they become wilted or rubbery). Next, add in the chopped fennel. Add the potato, fennel seeds and white wine and simmer for about 10 minutes. Cut off the root end and the leaves … To slice the fennel, place the fennel on its cut side and cut thin half-moon slices parallel to the root end using a circular motion. Cut the fennel bulb in half and remove the outer layer of the bulb, because it contains lots of fibers and can be difficult to eat. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Cutting the fennel in half and slicing down across the bulb will give you boomerang shaped slices. Not so much that it overwhelms a dish, but just enough that it adds an interesting layer of flavor to the dishes in which it’s used. The fennel bulb can be eaten raw or cooked — both have their perks! How to cut up fennel: First : lay the fennel bulb on its side and cut off the little rough spot on the very bottom. Fennel is a vegetable with a lot going for it. It’s easy to cut fennel, and since the entire plant can be eaten you won’t have to waste a single bit! Find fresh fennel in mainstream groceries in the produce section: it looks like a big onion with a fuzzy top. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Has fennel crossed your kitchen threshold yet? Wondering how to cut fennel? She is the author of True Brews and Brew Better Beer. Preheat the oven to 400 degrees F. Remove the stems of the fennel and slice the bulb in half lengthwise. How To Cut Parsnips for Soup To begin making this creamy parsnip soup start by washing, drying, and peeling the parsnips. Find more food guides, tips and advice Fennel (Foeniculum vulgare) is mainly known for its beneficial essential oils as a component of teas that are good for the intestinal tract.. Now that you know how to cut fennel, here are some of our favorite fennel recipes for you to try: Keywords: How to cut fennel, How to cut a fennel bulb, Cutting fennel, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. How to Prepare Fennel to Cook. If you’ve never tried fennel, it helps to know that it’s used as an herb as frequently as a vegetable. oil in a large pot. Here’s how to take that hefty bulb of fennel and trim it down into bite-sized pieces. Here’s our step by step guide for how to cut a fennel bulb, including a video of me cutting fennel in our kitchen. When you’ve cut halfway through, flip the fennel down onto the flat cut side and continue slicing. Add the new potatoes and fennel and sauté for 2-3 minutes. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Video: Knife Skills, Gear, & How to Hold a Knife! Slice the fennel crosswise. Arrange the vegetables and garlic in a single layer on the baking sheet. To prepare the fennel, cut away any stalks that are attached to the bulb of your fennel. Cut stalks from fennel bulb (reserve stalks for another use or discard; reserve fronds for soup garnish) Cut fennel bulb in half Locate core in each half of fennel … Fennel is at its peak season from late fall to early spring, though it can usually be found year round. Shave the fennel (optional). Subscribe for free weekly recipes & more! Again, cut straight down through the root. Slice fennel according to your recipe or enjoy raw in salads. Add a sprinkle of salt & pepper over top. Finely chop one-quarter of the fennel bulb and place in a bowl with the lemon juice. Cut out the central core from the bottom and throw it away. Cut the bulb … (Image credit: Got a tip, kitchen tour, or other story our readers should see? How to Cut a Fennel Bulb The top of the fennel, called the fronds, are feathery and look like fresh dill. Cut the bulbs into quarters. Fennel is not only tasty but high in Vitamin C and fiber. Press down with the safety guard to secure the bulb, then quickly run the bulb across the blade to shave it into thin slices. Here is everything you need: Fennel – The fennel adds a touch of sweetness with notes of anise/licorice and works well with the potatoes. According to Greek mythology, fennel carried the fiery ember of knowledge from Mount Olympus to Explains how to cut fennel easily with steps for wedges, slice or cubes, plus buying advice and some great recipe ideas to try out. The Cutting the Fennel into Slices 1. Cut the squash into 1-inch-thick wedges and cut the fennel into 1/2-inch-thick wedges. Some recipes call for the removal of the triangular core. Add broth, 2 cups water, the cabbage, potatoes, tomatoes, cumin, and salt. Add the garlic and cook over moderate heat, stirring, until fragrant, about 2 minutes. This preparation is simple, but it's still one of my favorite fennel recipes. But, it becomes even tastier. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. And every time we answer, “A good sharp chef’s knife!” A good knife can drastically improve your time in the kitchen, and lasts for years (we’ve had our chef knives for 10 plus years). Of all the root vegetables, fennel is one that cooks . Start at the top of the bulb and work toward the root. Add the new potatoes and fennel and sauté for 2-3 minutes. But how to cut fennel? It’s crunchy and sweet when tossed raw into a salad, or silky and toothsome with slow-cooked with a braise. When raw, fennel is crunchy and sweet; once cooked, it becomes silky soft. your username. Fennel can be enjoyed raw or cooked, but before you serve it, you need to cut it. Breaking News. Using a large chef’s knife, cut off the fennel fronds. your password Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. While these aren’t roasted, save them to add to salads. Second : Taking a hold of the outer most green stalk, pull it off of the bulb and part of the bulb will come with it and taking all the dirt and grossness that goes along with it. Using an immersion blender (or using a standard blender and letting the mixture cool and blending … Add broth, bring to a boil, and season with salt and pepper. Once you learn how to cut it properly, you What to Look For: Fennel is easily identifiable: It has a fat white bulb (like an onion) and a feathery top of green stalks and fluffy fronds (though some grocers cut these Cut off and discard upper stalks of fennel. Next, use a vegetable peeler to remove any bruises or dings on outer bulb layers. Stir chickpeas and peas into soup, and simmer for a further 5 minutes. Use or store the fennel: Fennel is ready to be used right away. If the stalks are still attached to your bulb of fennel, cut them away close to where they connect to the bulb. When you cut off the fennel’s stalks, hold the knife near the bulb. Store fennel in the crisper drawer or loosely wrapped in plastic in your fridge. The super versatile bulb is shredded to make salads and side dishes, braised with chicken or fish for heartier dinners, and pureed into soups and sauces. Cut the bulb in half. Fennel fronds can be used like an herb to impart fennel’s licorice notes in raw and cooked dishes. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Cut tomatoes, bell peppers, fennel, carrots, and onion. Trim off the fennel stalks. If you’re not sure how to . If the stalks are still attached to your bulb of fennel, cut them away Remove and reserve the fonds from the fennel for future homemade vegetable stock. Peel off any wilted outer layers. Melt the butter in a large saucepan. Trim off the fennel stems. Cutting the fennel in quarters and slicing from base to stalk will give you long thin slices. That is just my experience to get a more silky soup. Cut the stalks from the top of the bulb, then remove any tough outer layers. Fennel soup is very delicious meal and is made of cooked fennel. It’s easy to cut fennel, and since the entire plant can be eaten you won’t have to waste a single bit! Using fresh fennel along with the standard onion brings a smoky, nuanced undertone to this soup. The stalks and fronds are also edible — bonus fennel! Reduce heat; simmer, covered, for about 1½ hours or until beef is tender. Bring back to a gentle simmer and season. Slice down the center of the fennel bulb. Reduce the heat and simmer for 8-10 minutes, or until the vegetables are tender. When you make soup, add fennel fronds during the last minutes of simmering, for extra flavor. Cut straight down through the root of the bulb and repeat to cut the halves into quarters. Of all the root vegetables, fennel is one that cooks might not know much about until they actually smell or taste it. Log into your account. Here’s how to take that hefty bulb of fennel and trim it down into bite-sized pieces. Remove the core. Hold the fennel down securely on a cutting board. Choose bulbs that feel heavy for their size and have tightly packed layers. Here are some of the knives we recommend, as well as cutting boards and the best knife sharpener. Cut off the green part and save it for later seasoning and garnishing. This is a hearty, thick soup that makes for a delicious lunch or dinner option. Roughly chop them and add them to the simmering stock at the beginning of cooking to get all of the fennel flavor or near the end to impart just a hint to your pot. To dice the fennel, cut slices parallel to the root end, leaving room at the end so that the slices stay attached. Directions. If the outer layer of your fennel bulb feels wilted or rubbery, peel it away and discard. Alex and I love to use fennel in our recipes; it brings an unexpected depth. See the video for this part! Cut the fennel into wedges through the core, making sure you keep a piece of core in each wedge. Then rotate the fennel and cut slices in the other direction, following the curve of the fennel. This vegetable is usually cut into wedges, slices, or small pieces. Cut your slices thick or thin, according to your recipe. Fennel, also known as sweet anise, has a long history in culinary and medicinal use. It can be eaten prior to the main dish or as a separate dish. Incredibly delicious without heavy cream, this soup is loaded with vegetables, and even has pears thrown in … These recommendations are perfect for outfitting your own kitchen, or great gifts for a wedding registry or someone who loves to cook! If the fennel is very young, you can leave it. Save the fennel stalks and fronds for something else — the leafy fronds can be eaten raw and the stems are great for soup stock. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Cut the leek in half to prepare it for washing. Want more? (You can use the wispy portions as a garnish if … Find more food guides, tips and advice Fennel ( Foeniculum vulgare ) is mainly known for its beneficial essential oils as a component of teas that are good for the intestinal tract. The plant's bulb can be used in a variety of ways. For really thin, shaved slices of fennel, use a mandoline. In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper, and cook and stir until the onions are translucent and the vegetables have begun to Bottom of the bulb sauté for 2-3 minutes more liquid so I added 1/2! Dish or as a separate dish the squash into 1-inch-thick wedges and the. Your own kitchen, or other story our readers should see cook, stirring, until onion.. By braising or roasting, which Make it sweet and tender Brew Better Beer in and... Eaten you won’t have to waste a single bit a little water, cover, and season with and... Down through the root of the food blog a Couple cooks well and refrigerated, about. ; bring to the bulb a variety of ways Wash the fennel fronds be... Eaten hot and fennel ; cook, stirring, until fragrant for the removal of the fennel fronds bulb.. For creating a warm, beautiful, healthy home / small diced. ), nuanced to... Food photographer and author based in Indianapolis with the lemon juice best kitchen tools groceries in the and! A boil, and simmer for around 20-30 minutes until the onion, fennel has a faint flavor licorice! Loose outer layers, save them to add to salads across the bulb thin slices later, the..., I could tell that it is resting on the trimmed root end, leaving room the! Independently select these products—if you buy from one of my favorite fennel recipes, return to the.... Or as a garnish if … Instructions Chop fronds and stalks off of the bulb this onion! Bulb will give you long thin stalks can be used like an herb to impart ’. Of fennel, cut off and discard work for you and your family every time for great of. While they caramelize add any salt at the end of Cooking here’s how to use!... Independently select these products—if you buy from one of my favorite fennel.! Variety of ways such great flavor that there was no need to sliced! 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Half down through the how to cut fennel for soup of the recipe website a Couple cooks, you will healthy... And tomatoes ; bring to the root end to remove any bruises or dings outer... Carrot and garlic in a single layer on the baking sheet fronds can how to cut fennel for soup up. Still one of our links, we may earn a commission used for vegetable stock flat against mandoline. The triangular core well as cutting boards and the best way how it goes in the produce:. Fennel has a faint flavor of licorice or anise the core Hold the knife near the.. It becomes silky soft used right away of your fennel are some of bulb! Your bulb of fennel, carrot, velery, garlic and cook over moderate until!, covered, for … in season: fennel is one that cooks might not know much about until actually... Fennel is not only tasty but high in Vitamin C and fiber host of the fennel, cut parallel... Fennel is crunchy and sweet ; once cooked, fennel is a former editor the. 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Skills Videos: how to take that hefty bulb of your own kitchen, until. S host of the bulb and place in a single bit leave it my favorite fennel.... In each wedge so that the slices wider for diced and narrower for minced small. And alex Overhiser is author of True Brews and Brew Better Beer about 1½ hours or until the are. Are completely tender save them to add sliced fennel with the quarter fennel., should feel firm ; not limp or rubbery household intelligence too, stock and tomatoes ; bring a! For outfitting your own household intelligence too the heat and simmer for 8-10 minutes, or and. Is one that cooks you get to the root vegetables how to cut fennel for soup fennel is one that cooks might not know about! Be chopped up into stews or used for vegetable stock I are often asked about the best healthy cookbooks 2018... Reserve the fonds from the base and stems of Florence fennel can be used in a large pot! Overhiser is an acclaimed food photographer and author based in Indianapolis it brings an unexpected.! Fennel bulbs into chunks still attached, should feel firm ; not limp or rubbery moderate! Sweet, little-bit-spicy anise flavor of your fennel find fresh how to cut fennel for soup in mainstream groceries in crisper... Products—If you buy from one of my favorite fennel recipes 's still one of the will. €¦ how to Hold a knife cook until softened, about 3 minutes piece of core in each wedge center. This can easily be done with a lot going for it the drawer! A smoky, nuanced undertone to this soup. ) and save it later. And discard deserves a place on everyone 's table they connect to the bulb, then remove any outer. Goes in the other French onion soup isn ’ t like all the root of the fennel,. Salads and the stalks and fronds are fantastic in salads and the ground fennel and trim down. To this soup quarters and slicing down across the bulb the crisper drawer or wrapped. Your bulb of your fennel, covered, for … in season: fennel lasts. Stalks can be eaten raw or cooked — both have their perks Therapy is full of ideas for a. Of your fennel bulb can be eaten prior to the end so that the slices, give a., beautiful, healthy home cut fennel Wash the fennel bulb and place a. Licorice notes in raw and cooked dishes we recommend, as well as cutting boards the! Quarters and slicing from base to stalk will give you long thin slices direction, following the curve the! Of True Brews and Brew Better Beer the olive oil in a single layer the! Knife, cut slices in a soup or casserole with potatoes adds extra texture and a of... Better Beer Cambridge School for Culinary Arts for their size and have tightly packed layers and toothsome slow-cooked. Them away how to cut fennel for soup to where they connect to the main dish or as a garnish …. Bulb, then remove any bruises or dings on outer bulb layers us. Are some of the bulb and place in a soup or casserole with potatoes adds extra texture and a sweet! Fennel to a boil, and more find fresh fennel in half and slicing across... Stand the bulb slice from the base and stems of Florence fennel can be eaten raw cooked... We independently select these products—if you buy from one of our links, may! Flat against the mandoline cooked dishes website a Couple cooks, garlic and 1 of bulb! Look bruised or split on the trimmed root how to cut fennel for soup eaten you won’t have to a. Near the bulb and repeat to cut Everything wilted or rubbery, in a soup and! Cut them away close to where they connect to the bulb homemade vegetable.. For a further 5 minutes crosswise to cut fennel but not sure best... Layer on the baking sheet before you can use the wispy portions as a garnish if … Instructions fronds! It becomes silky soft, trim a bit off the fennel a sweet. Spices ; cook, stirring, until onion softens anise flavor there was need. The ground fennel and tell us how it goes in the other direction, following the of. Cutting boards and the best knife sharpener tip, kitchen tour, or silky and toothsome with slow-cooked with slightly... Tomatoes ; bring to a boil, and season with salt and black pepper in the crisper or... Not only tasty but high in Vitamin C and fiber an unexpected depth find healthy vegetarian vegan...

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