Talk to your doctor about how to handle your stress. Slowing metabolism leads to more fat and post-menopausal body changes push fat into the belly area 1. Express.co.uk chatted to weight-loss nutritionist Clarissa Lenherr who said you might be struggling to lose belly fat due to your hormones, diet, and stress levels. You asked "Why am I not losing belly fat?. Check with your doctor first before starting any exercise program. Hormones. But you could also not be eating as clean of a diet as you think. If women gain weight after menopause, it's more likely to … Subsequent studies have substantiated the benefits of brief bouts of hard training. Not only that, if you're not sleeping, you're jump-starting stress hormones. Clean out expired products and clutter to make way for a healthier you. Why Am I Running and Not Losing Belly Fat? "Belly fat is often a sign of 'stress' or insulin resistance. this link is to an external site that may or may not meet accessibility guidelines. Here are the most common reasons why you can't lose belly fat and what you can do about it. While belly fat (also known as visceral fat) does indeed reside around your midsection, it goes deeper than just below the skin, padding your intestines and other vital organs, Lawrence Cheskin, MD, professor and chair of the department of nutrition and food studies at George Mason University in Fairfax, Virginia, tells Health. Express.co.uk chatted to weight-loss nutritionist Clarissa Lenherr www.clarissalenherr.com who said you might be struggling to lose belly fat due to your hormones, diet, and stress levels. On the other hand, monounsaturated fats (the kind in olive oil and avocados) and specific types of polyunsaturated fats (mainly omega-3s, found in walnuts, sunflower seeds, and fatty fish like salmon) have anti-inflammatory effects in the body, and if eaten in proper portions may do your body good. It also has a say in where you store fat. © 2005 - 2019 WebMD LLC. A major reason why people’s fat loss comes to halt even when they’re eating in a calorie deficit is simply due to the adaptive component of the metabolism. Dr. Cheskin also agrees strength training is the way to go, as it builds muscle. If your testosterone levels are high—something that can occur with polycystic ovary syndrome (PCOS)—you might have difficulty losing weight. It is intended for general informational purposes only and does not address individual circumstances. 1. Libby explains why anxiety can thwart your weight loss efforts: “Cortisol, the stress hormone, plays a part in laying down central adipose tissue (belly fat), so if you are in a stressed state then it will be very hard to shift. Nutrition Reviews, August, 2010. Doing crunches every morning and every night? Health.com is part of the Meredith Health Group. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. "Reducing belly fat takes a combination approach of a low-calorie diet that is high in fiber and low in carbohydrates and sugar along with cardiovascular and weight training," Dr. Kashyap says. On top of that, women have to deal with menopause. "Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat." Experts Share 9 Common Mistakes. This tool does not provide medical advice. It can also lead to high blood pressure and more. More View All Start Slideshow. Harvard Health: "Abdominal fat and what to do about it.". Higher levels of cortisol have been linked to more visceral fat. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Here's why a stage 4 breast cancer diagnosis can be so frightening. 392 Shares View On One Page ADVERTISEMENT () Start Slideshow . A study published in the journal Medicine and Science in Sports and Exercise found that people who completed a high-intensity workout regimen lost more belly fat than those who followed a low-intensity plan. Yes, your family tree affects your chances of obesity. Belly fat can be difficult to lose because it is affected by some things you can control and some that you cannot. Not Enough Exercise Exercise makes it easier to lose weight overall, including excess belly fat. Protein is a key macronutrient for losing weight, but too much can do more harm than good. "If you are willing to do the work, you can move past genetics and lose it. How Long Does Coronavirus Live On Surfaces? Cleveland Clinic: "Will Sit-ups Burn Off Your Belly Fat? Not many of us know that belly fat can also be a result of stress. 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