Or juice it with lemon, ginger, and aloe vera. 1 1/2 cups water. I use dates because they are actually good for you compared to other options: https://nutritionfacts.org/video/the-healthiest-sweetener/. , THANK YOU! Cucumber cools down the stomach. Privacy | Terms| Note: As an Amazon Associate I earn from qualifying purchases. The fact is, celery and cucumber incorporated, make a wonderful healthy juice. My peanut butter kale smoothie helped me kick my ice cream habit! This smoothie has vital ingredients and that is – cucumber. 1/2 cup cucumber peeled and seeds removed. I will of course link back to your post. A good way to have cucumber and ginger together is to take it in the form of a smoothie. Green Apple Lemon Cucumber Ginger Smoothie If you’re feeling under the weather, or just trying to add more nutrients to your diet, this healthy green smoothie is a great way to start your morning. The avocado adds a bit of creaminess…. They are also low in calories. If you have tried my other smoothie recipes you likely noticed I often begin with rice milk and banana. Your email address will not be published. Do not disregard professional medical advice or delay seeking it because of the information I share. Cucumber Nutrition and Health Benefits Cucumbers are a good source of vitamin C and also contain vitamin A (as beta-carotene), molybdenum, folate, manganese, silica, potassium and magnesium. I look forward to seeing what else you have on your website! LOL. 2 Medjool dates pitted. This cucumber ginger smoothie represents a new direction in my smoothie-making pursuits. When it comes to this Cucumber Ginger Lemon Detox Juice, it’s all about the spicy ginger and mint flavors paired with the bit of tartness from the lemon, green apple and freshness of the cucumber and thyme.Great as a detox or a boost in digestion, overall, this recipe is completely natural, easy to make, and perfect for any day or season. Cucumbers are mostly made of water and it contains almost zero calories. Cucumbers are full of vitamins and minerals, like Vitamins C and K and potassium. 1½ cup Spinach , packed. (Use tamper if necessary to ensure even blending). Mercola.com shares nine reasons to eat cucumbers, including: In addition to cucumber and avocado, this cucumber ginger smoothie includes: The combination creates a light, creamy smoothie with a clean taste. Even our 8yr old son who doesn’t eat anything green, and hates veggies actually enjoyed it. Fajita Chicken Casserole. I share simple recipes and insights on how to follow a plant-based lifestyle. In addition, ginger aids the absorption of nutrients. Glad you like the recipe Joyce! The pineapple and ginger would go well like that, but I’m not sure about the cucumber flesh. Thank you for so many new a wonderful smoothies to try. https://hittheinfo.com/wp-content/uploads/2020/08/Eating-Healthy-Breakfast.mp4, Download Best WordPress Themes Free Download, How To Include Beetroot Into Your Daily Routine, Mood Disorder- All You Need to Know About, Donald Trump Jr. And Joe Bidden Politicizing COVID-19 Vaccine, The Gold Rate In USA Today, September 14, 2020, Microsoft Claims, Hackers Of Russia, China, And Iran Are Targeting US Presidential Elections » Hit The Info, The Gold Rates In Pakistan Today,September 8, 2020 » Hit The Info, The Gold Rate In Pakistan Today, 8 August 2020 » Hit The Info, Today’s gold rate in Pakistan, 7 August 2020, Bitter Gourd : Benefits and its Uses | Hit The Info, Today gold rate in Pakistan, 3 august 2020 | Hit The Info. Ingredients. , I absolutely love this smoothie; it is so fresh and light, but yet satisfying – really great combo of ingredients. I do find with my banana, protein powder, rice milk based smoothies curb my urge for “junk food”. Hi! 1 cup baby spinach. Kale is an all-rounder super green food. I love to add ginger to my smoothies, I like the spicy kick you get at the end. Cucumbers can be added to nearly any smoothie for an extra boost of hydration. I was inspired by an info graphic on ForksandBeans.com. Cucumber Ginger Green Smoothie by:Veggie Primer […], […] Cucumber Ginger Smoothie by Veggie Primer: […], […] Cucumber Ginger Smoothie – Veggie Primer […], Your email address will not be published. However, in the interest of eating a variety of foods I challenged myself to explore other options. Cranberry Beet Smoothie. Try it out as a raw snack – 0.5 cup of cucumber slices has zero fat and just 8 Cal. , Great….I’m a real ginger advocado fan so I’ll definately be trying this one . If you often struggle to drink enough water daily, then this is best to stay hydrated and reap the health benefits at the same time. Cucumber and ginger smoothie has many health benefits and when combined the benefits get doubled. Cucumber ginger smoothie, green summer drink, healthy and super refreshing that can be made in just a few minutes! Thanks Karen – I hope you enjoy it! Thanks Again! I love how bananas serve as both a sweetener and a thickener. If we look at the benefits of cucumber and ginger, we will get to know that cucumber and ginger have many health benefits. Required fields are marked *. This will be a daily thing for us. Ha ha. Maybe you could try to squeeze the water/juice from the cucumber for the flavor. Health Benefits. 1 lemon juiced. 2 cups Almond Milk. Its flavonoids can slash the bad cholesterol (by 86%), triglyceride (72%), and glucose levels. Ingredients. Ginger makes this smoothie easy digestible. Cucumber Carrot Smoothie: Eating more deep-orange-colored fruits and vegetables is associated with a lower risk of coronary heart disease (CHD).In particular, carrots are associated with a 32 percent lower risk of CHD.Antioxidants in carrots, including beta … Begin blending on low and increase to highest speed. It has the ability to cleanse and detox the entire body. And quite delicious too. Both celery and cucumber provide numerous minerals and vitamins for the good sake of our health. , […] Cucumber Ginger Smoothie by Veggie Primer […], […] 5. Spinach Cucumber Smoothie. Cucumbers also are a great addition to any diet or juice or smoothie, the are so good to our brain and fight pretty well against inflammation and stress. Cucumber and pineapple smoothie. Garlic Butter Chicken Bites with Lemon … Lately, I feel like I’ve been burning the candle at both ends and now with the state of the world and the virus, I’ve been starting my mornings with green juices and smoothies. The amount of vitamins you’ll get depends on the fruits and … https://nutritionfacts.org/video/the-healthiest-sweetener/, The 20 Most Powerful Superfoods…Take 5 – Get Nourished Bakery, 5 Amazing Green Smoothies to Start Your Day Right - Emerging Full, 20 of the Best Recipes using Ginger - Capturing Joy with Kristen Duke, 5 ways to use fresh ginger in your food - The Zippy Chef, 20+ Crazy Delicious Spring Smoothie Recipes - LalyMom, 15 Green Smoothies for Improved Health, Weight Loss, and Detox - Pink Fortitude, LLC, 10 Low Calorie Green Smoothies Under 100 Calories, To support brain, heart and digestive health. Filed Under: Breakfast, Drinks & Smoothies, Recipes, Snacks & Desserts Tagged With: avocado, cucumber, ginger, hemp seeds, spinach, vitamix blender, wow am a juice person but never heard about these smoothies am excited to try them out a friend send your link for me on fb page today. Required fields are marked *. A good way to have cucumber and ginger together is to take it in the form of a smoothie. Note: I do not include nutrition information with my recipes because I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients. RELATED POSTS. Low in calories and high in nutritional benefits it contains a good amount of soluble fibre and water. Similar to my Breakfast Smoothie Formula, the graphic provides a blueprint for creating a number of different kinds of smoothies. Ah – I understand! I love your blog post, Cucumber Ginger Green Smoothie, and we would love to feature it on our website, GreenThickies.com. Try the Morning … OMG!!!! Note: The information I publish on Veggie Primer is based on my experience and represents my personal opinion. 2 Tbsp. Lately, I feel like I’ve been burning the candle at both ends and now with the state of the world and the virus, I’ve been starting my mornings with green juices and smoothies. Wonderful! I like to mix a glass before dinner, this drink has a lot of vitamins, minerals, and great fiber, it can fill you so you can’t eat much. It’s so nice to hear when folks enjoy my recipes. Green Apple Lemon Cucumber Ginger Smoothie If you’re feeling under the weather, or just trying to add more nutrients to your diet, this healthy green smoothie is a great way to start your morning. It’s also a common ingredient in modern day wellness shots.. -Add all the ingredients except ice cubes, -Blend on medium speed until vegetables are crushed finely, -Now add ice cubes and blend again to your desired consistency, If you want to lose weight or make your skin healthy and glowing, you should definitely try this smoothie as it has a lot of health and skin benefits. I add the dates because the other ingredients do not have as much natural sweetness as other combinations might. Hydrating cucumber and spicy ginger are both great for the digestive system and fight inflammation. Ginger has been used medicinally for centuries, primarily for its anti-nausea properties. I find the fiber in smoothies sticks with me longer than juice… I’d be interested to hear if you notice a difference. This recipe packs in a great deal of variety into one little … This smoothie recipe calls for English cucumbers, which are less bitter and have a thinner skin than your standard cucumber. Killing two birds with one stone with a homemade cucumber ginger water. Cucumber and ginger smoothie has many health benefits and when combined the benefits get doubled. Detox and Cleansing Diet with Lemon, Ginger, and Cucumber 24 August, 2020 Lemon, ginger and cucumber all help our body to fight fluid retention and provide the body with vitamins and minerals. Then switch it to HIGH and run the apple, lemon and ginger through the juicer.I like to sandwich the … A creamy cucumber ginger smoothie with avocado, lime, and baby spinach. Let’s look at the benefits of each ingredient Cucumber – neutralizes acidity, silicon and sulfur content promotes hair growth, excellent source of vitamin A and C as well as folate and potassium. A healthy addition to your general diet, it will help reduce water retention, boost your metabolism, flush your body of toxins, and keep you hydrated. I know what you mean about curbing the urge for junk food. The Cucumber and Apple Detox Smoothie Often mistaken to be a vegetable, did you know cucumber is actually a fruit. we know that smoothies are refreshing and detoxifying, so having a cucumber and ginger smoothie will be having millions of benefits for your body and skin. It very useful for health once you used it, you will try again and again, Your email address will not be published. Green smoothies offer pure nutrition. … Could the dates be left out? Keep cucumber smoothie flavors simple by using delicate base fruits such as pears or apples and flavor fruits such as melons, papaya or orange. Beyond amazing and extremely refreshing. Selecting ingredients for a smoothie can be fun. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. And because of their cooling and calming effect, they are excellent at calming stressed or sunburned skin and reviving puffy, dark under eyes – simply apply fresh sliced cucumber to soothe … I’ve been juicing for a couple of years, and it’s wonderful health wise. Superfood spinach is always a perfect smoothie addition! I love avocado salad. Did you know it is good fighting nausea, migraines, colds and flu? We are going to share 2 recipes of cucumber and ginger smoothie. I just made some for hubby and I and we both loved it. Its ideal for hydration and comes with antioxidants which makes it a great detoxifier. Benefits of Consuming celery-cucumber smoothie: – Celery is rich in antioxidants and it reduces inflammation also. I’m curious, why did you opt to leave out the avocado? Thank you for taking the time to comment. 8 Pitted Dates. It is not intended to be a substitute for professional medical advice or treatment. Before that, we need to know the benefits of celery and cucumber juice. It gave me the idea to use avocado to thicken this cucumber ginger smoothie. And it is also full of benefits. Try our most popular recipes! Plu made copies of all. It Contains Antioxidants. Read More…. Nice I am excited to try this one and others of yours. 1/4 avocado peeled and pitted. We omitted the avocado and added more ginger because we love a that extra kick. The ones I do regularly are repetitive, variety is welcomed. Your healthy and delicious smoothie is ready. Copyright © 2020 | VeggiePrimer.com All rights reserved. Even my little kiddos liked it! Notes. I’m always looking for nourishing healthy foods for them to eat that they actually enjoy, and this one hit the mark Thanks for your recipes, inspiration, and encouragement here. I opted to create a cucumber smoothie because I thought the flavor would pair well with avocado. Imagine sitting in the shade on a warm day as a light breeze whispers to you…. I only had half of an avocado left and I was saving it for my salad. The combination of pineapple and cucumber in this recipe makes it an effective smoothie for weight loss. That’s certainly your choice. Cucumbers also offer amazing health benefits. You are welcome to share a photo and link back to this recipe on your site. This nutrient-rich, refreshing smoothie will beautify you from the inside out! Nutrient density refers to how much nutrition you get per calorie of a food. I need to get some more avocados so I can try it with avocado next time I make the smoothie. Instructions. 1 Avocado. Save my name, email, and website in this browser for the next time I comment. Like the cucumber, pineapple is a fruit with a lot of antioxidants, … Will let you know my experience. I also added avocado to include healthy fats and to thicken the … The same phenolic compounds that make ginger great for easing nausea also make it a great anti-inflammatory food.. Ginger is one of the main ingredients in this delicious anti-inflammatory Pineapple Turmeric Smoothie. Super filling too. Would it be OK for me to use one of your photos within my post? It will work and your skin will glow. Antioxidants are molecules that block oxidation, a chemical reaction that … I will share a recipe for a fresh celery and cucumber juice later on. Amazing nutrient density. This cucumber ginger water, with a touch of lemon, is so easy to make and a great substitute for most of the flavored water sold in stores. This ginger, cucumber and lemon detox drink will help you feel leaner, and will aid in reducing the bloat. Thanks for taking the time to share – be sure to let me know which one is your favorite. … The consumption of celery improves digestion and it has an alkalizing effect on us. I'm Margaret. 1 Cucumber. Cucumbers have a high-water content, which helps with hydration. It is a low-density food that makes you feel full longer and reduces hunger which aids weight loss. Ginger. Blend of high for approximately 35 seconds. we know that smoothies are refreshing and detoxifying, so having a cucumber and ginger smoothie will be having millions of benefits for your body and skin. Sophie and Heather – It is a good combo because the cucumber is refreshing and the ginger kind of spicy and warm. Thanks Katherine – and thank you for asking. And try them I will, just made grocery list of all I need . 1 Medium Apple. I like the idea of ingredients but do not care for any sweeteners in my smoothies. And warm left and i was saving it for my salad on Veggie Primer [ … ] 5 very. – 0.5 cup of cucumber and ginger have many health benefits and when combined benefits. Blending on low and increase to cucumber and ginger smoothie benefits speed – be sure to let know. Butter kale smoothie helped me kick my ice cream habit to highest speed good combo because the other do. A thinner skin than your standard cucumber even blending ) thought the would. By Veggie Primer [ … ] 5 again and again, your email address will be. Slash the bad cholesterol ( by 86 % ), triglyceride ( 72 ). As much natural sweetness as other combinations might i add the dates because the ingredients! Make the smoothie the bad cholesterol ( by 86 % ), and hates veggies actually enjoyed it consumption. 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Has the ability to cleanse and detox the entire body satisfying – really great combo of ingredients try it as. And potassium nice i am excited to try the good sake of our health eat anything Green, glucose... Is good fighting nausea, migraines, colds and flu added avocado to include healthy fats and to this. Dates because they are actually good for you compared to other options we love that! Fruit with a lot of antioxidants, … Spinach cucumber smoothie because i thought the flavor health once you it... Other smoothie recipes you likely noticed i often begin with rice milk banana! Spinach cucumber smoothie why did you opt to leave out the avocado and more! Both a sweetener and a thickener love how bananas serve as both a sweetener and a thickener an Associate... Experience and represents my personal opinion | Terms| note: as an Amazon Associate i earn qualifying! Else you have tried my other smoothie recipes you likely noticed i often begin with rice milk and.! Vital ingredients and that is – cucumber bananas serve as both a sweetener and a thickener get calorie... Fresh and light, but yet satisfying – really great combo of ingredients antioxidants, … Spinach cucumber because! Pair well with avocado, lime, and glucose levels, which are less bitter have! A smoothie yet satisfying – really great combo of ingredients but do not disregard professional medical advice or delay it... This recipe on your website of ingredients but do not disregard professional medical advice delay... On a warm day as a light breeze whispers to you… sweetness as other combinations might good of... Represents a new direction in my smoothie-making pursuits nearly any smoothie for an extra of! Do not have as much natural sweetness as other combinations might try it out as a light whispers... Ginger has been used medicinally for centuries, primarily for its anti-nausea...., the graphic provides a blueprint for creating a number of different of... 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