Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. (9), “…significantly preserved renal function and attenuated the severity of pathological damage…”. Just that perk alone makes amla health for you. Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. A 2013 study on the hepatoprotective properties of the Indian gooseberry published in the journal Food & Function journal says the fruit is effective in preventing the toxic effects of excessive medication and toxic metals. The benefits of amla are also good for beauty, amla fruit is useful not only for health but also very good for hair beauty. Amla Berry, known as Indian Gooseberry or Amalaki in Ayurveda, is a fruit that has long been revered in India as a nutritive tonic, blood purifier and restorative mucous membrane tonic. Vitamin A and carotene improves vision, while also lowering the risk of macular degeneration and night blindness. For the mice given the fruit, they said it “nullified the cognitive deficits, biochemical abnormalities and apoptosis induced by AlCl3 treatment.” (12). (15), Using a line of cultured human liver cancer (BEL-7404 cells), researchers in China wanted to see if the gallic acid extracted from amla leaf could affect their growth. Other Names – Amla (Hindi), Usiri Kaya (Telugu), Nellikkai (Tamil), Nelli (Malayalam), Avala (Marathi), and Amala (Bengali) The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. It strengthens the digestive system, improving the body’s ability to absorb nutrients from food. Photo Credit: Shutterstock. This site is for informational purposes only and is not intended as a substitute for advice from your physician. Their DNA was analyzed before and after. This property helps reduce constipation and can help protect you from various gastrointestinal disorders. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. This natural antibacterial fruit can even keep your teeth cavities at bay. It also possesses antibacterial, antiviral, and anti-inflammatory properties, thereby making it effective against cold and fever. However, more research on this is still required. Scientists in Japan wanted to see if the extract of this fruit might help with the oxidative stress involved from that. It belongs to the Euphorbiaceae family. Their beneficial properties are mainly due to its rich antioxidant content. Vitamin C and antioxidants help scavenge free radicals; free radicals are associated with signs of aging like wrinkles and age spots. Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and improve overall health. The Indian gooseberry, also known as amla or amalaki, is a nutritious fruit of a tree that mainly grows in India, the Middle East, and some Southeast Asian countries. Suppressing the 5-Reductase enzyme is how Propecia works. Over 80% of ascorbic acid is made in China. (3), In another study with rats, this one out of India, they wanted to see if the amla flavonoids, tannins, and phenolic content would help rats who were given alcohol (in the form of ethanol). Boost in HDL and Lower LDL Cholesterol Levels As you know, heart disease is a killer among men and women. Top 10 Superfoods of 2020 (Science-Based, Not Hype). Average rating 4.3 out of 5.0 based on 6686 user(s). Curcumin can also limit weight gain. This herb is considered an exfoliating and astringent agent. Indian gooseberry or amla (Emblica officinalis or Phyllanthus emblica) is an extremely sour, nutritious fruit of a tree that grows in India, the Middle East, and a few other Southeast Asian countries. It was found that in a dose dependent manner, increasing amounts of apoptosis occurred in these cells. (24). Unless you are buying the expensive cold-pressed version, brands like Tropicana, Minute Maid, and Florida’s Natural all use synthetic ascorbic acid which is added in after pasteurization. It is known as Amla in India and Amalaki in Sanskrit. It has several culinary and herbal medicine uses, particularly in its native India. Remember, this is a list of Indian gooseberry and amla powder benefits being studied. Compare that to blueberries and apples, which are both around 15% lower. The fruit is light green in color and can be quite tart and fibrous to eat. They are not proven in humans. Each participant was given a dosage of 1, 2, or 3 grams of amla fruit powder per day. The Indian gooseberry or amla is abundant in vitamin C and vitamin A. After 8 days, there was “considerably reduced” mortality in the rats who got the juice, as well as better histological profiles for testicular, liver, and kidney damage. PE = P. emblica (the fruit). There have been rare instances when certain rice noodle brands may contain gluten. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Amla tea and dried amla are also consumed by many for its powerful nutritional benefits. Thanks for your work. When used as a hair treatment, amla oil is applied to the scalp or facial hair. At the University of Florence in Italy, the dermatology department evaluated 130 people who had vitiligo: Those using the amla supplement with other antioxidants experienced skin benefits. Amla fruit, amla juice or amla powder is cooling in nature and a rich source of vitamins and minerals which makes amla the best fruits to treat so many health problems.Amla is effective fruit to improve digestion, heart health, hair growth, eyes health, blood sugar and lose weight.Let’s see health benefits of amla fruit one by one. These effects have not been tested in animals or humans. The taste of this fruit is very sour which makes them an ideal ingredient for pickles. This reduces the chances of constipation. That mechanism is why it’s one of the bestselling drugs of all time. Amla is one such fruit that is found and cultivated in India in abundance. Amla powder is made by powdering the dried fruit. It also contains high levels of folic acid and minerals like calcium, potassium, phosphorus, iron, carotene, and magnesium. When the fruit extract was given it “showed significant decrease in liver iron, serum ferritin, and serum enzyme levels” and lower levels of oxidative damage. If you think orange juice is high in vitamin C, think again. After 45 days, the benefit was a 67% and 65% decrease. For this, you will have to look out for green stems. Not only is it packed with essential nutrients, but it has around 20 times more vitamin C than oranges. A hundred grams of raw gooseberries contains about (26, 27) 44 calories Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. For the latter, when they were given amla supplements daily, beneficial changes in the protein expressions of their livers were observed. Dates are sweet fruits of the date palm tree. Regular use will make the skin look younger. According to a study published in the International Journal of Pharmaceutics, amla has potent antibacterial and anti-inflammatory properties. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health. It is known as Amla in Hindi and Amalaki in Sanskrit. Recently the first human study was published where healthy volunteers were given either rasayana or a placebo for 45 days. There wasn’t a difference in the amount of arsenic that accumulated in their bodies, but those who also received the extract had organ sizes that were more comparable to the control group. Amla or Indian gooseberry, rich in vitamin C, helps in fighting coughs & cold, boosting immunity, slowing down aging, & improving hair, skin, and throat health. Not many. Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain … (14), At the OB/GYN department of the University of Missouri Kansas City, mice were studied with xenograft ovarian tumors. (26). Amalaki rasayana is a traditional ayurvedic medicine in the form of amla jam. Both those with and without diabetes experienced this. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. This bitter tasting fruit can be found growing on a hardy tree which reaches heights up to 60 feet. “…fruit possesses an excellent source for natural cognitive enhancer which could be developed in the treatment of AD [Alzheimer’s disease] and other neurodegenerative diseases.” 13. A study carried out by theâ¦. Another good sign was the increased expression of angiogenic genes. (5), Diabetes aren’t the only problem to worry about. In a study involving male mice, some were given arsenic contaminated water to drink daily, while others received the same but with amla leaf extract too. Your email address will not be published. Fiber adds bulk to the stool and helps move food through the bowels and keeps bowel movements regular. (4). Amla or Indian gooseberry is often dubbed as the fruit of life. While the fruit is quite sour, the powder has a slightly bitter aftertaste. Compared to their baseline, the following were observed after the 12 weeks of treatment (27): This study involved both healthy and diabetic humans. A rat model – which was intended to replicate the age of post menopause – involved 18 weeks of treatment. Great article wonderful I appreciate all the information, https://nutritionfacts.org/video/amla-vs-drugs-for-cholesterol-inflammation-and-blood-thinning/. Here’s how 100 grams tests out compared to other superfoods: It tests out at being 55x higher than blueberries and 1.5x higher than acai! Here are some other health benefits of amla: Diabetes Control. They wanted to see if the fruit might help with genetic damage, such as chromosome misalignment. It’s one of the most important ingredients in Ayurveda, the 3,000 year-old traditional medicine system which originated in India. (8), In a rat study involving contrast-induced acute kidney injury, they found that with a daily dosage of amla berry extract equivalent to 250 or 500 mg per kg of body weight, it appeared to offer a protective benefit for their kidneys. Amla powder is used as a face mask to remove age spots. The organs’ ability to filter blood and toxins often decreases with age. Rather than test colon cancer, this recent study used normal human colon epithelial cells. She has completed the. This fruit ripens in the autumn in wet forests and hilly areas of the Indian subcontinent; the tree is considered sacred in India. Since no side effects were observed, they proposed amla is a safe potential alternative that deserves more research. This is believed to be a contributor to male pattern baldness. You can consume Indian Gooseberry (amla) like fresh fruit, juice, or in a dried powder form to see a big improvement in your health. Gooseberry contains chromium, which has a therapeutic value for diabetics. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Amla literally means “sour”; it is the Hindi word for a fruit tree (Emblica officinalis or Phyllanthus emblica) that grows throughout India and bears sour-tasting gooseberry-like fruits. Amla has leaves that are rich in essential substances to prevent gray hair, strengthen hair roots, prevent dandruff, and are very helpful in increasing blood flow to the scalp. Does Sambucol Black Elderberry Really Work For Colds & Flu? Given its potency, maybe eating just a little bit of amla per day isn’t so bad after all! But the precise reasons behind this are less known. The best way to measure antioxidant activity is using the ORAC test. This product is not intended to diagnose, treat, cure, or prevent any disease. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Cut rosemary on the new growth. 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