People take nasturtium in combination with other herbs for urinary tract infections (UTIs), swollen airways, cough, and bronchitis.. To add both a pop of color and a dose of nutrients to your meals, try these recipes using nasturtium: Interested in growing nasturtiums at home? They can be grown as bushes, planted close to other places, and used to cover fences and trellises. These benefits make nasturtiums a worthwhile plant to preserve. 2. The following two tabs change content below. It is a sprawling garden plant that possesses remarkable anti-microbial benefits. 30 Gluten-Free Recipes Health Benefits . The Health Benefits of Nasturtiums Nasturtium is one of the most powerful natural antibiotics and also has antifungal, antiseptic properties. Chewing Worms. Portland, Oregon. Growing nasturtiums can benefit the other plants in your garden. Nasturtium is a herbaceous plant that has been used in traditional medicine practices in places such as South America since at least the 1500s. According to Urban Cultivator, Linnaeus thought “the leaves looked like shields, and the red flowers looked like blood-stained helmets.”. Thieme 2000. If you often feel like you could use a quick boost in ... Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! The leaves are described by many as pretty peppery and delicious, similar to watercress and mustard greens. Nasturtiums are a genus of herbaceous flowering plants that have big, bright flowers and large green leaves. Nasturtium can contain up to 45 milligrams of lutein per 100-gram serving, which is considered to be among the highest amount found in any edible plant/herb. Not only do they look good, but they taste great too – in fact, you can eat the … One species, mashua T. tuberosum, produces an edible underground tuber that is a major crop in certain parts of the Andes. Nasturtium has profound health benefits mainly because it contains the following compounds: Lutein: Lutein is a carotenoid that is associated with eye health. The leaves, seed pods and flowers are all edible. Nasturtiums can mask the presence of other plants that pest insects want to eat. When you pick nasturtiums to sell or refrigerate for eating (i.e. The parts that grow above the ground are used to make medicine. Due to high vitamin C, consuming nasturtium leaves help you treating minor cough, chest cold and flu. Stop consuming this plant if you experience an upset stomach, changes in urination and thirst, signs of an allergy, or other side effects. It acts as a natural lubricant and can be used in dermatology treatments to help treat symptoms affecting skin and hair, since it has hydrating and emollient effects. Nasturtiums can be used similarly to microgreens and other edible flowers — such as in salads, to make pesto, on top of pizzas and sandwiches, and even to decorate cakes. But there is so much more to this colourful plant,using nasturtiums as companion plants bring many benefits. Both the flowers and leaves of the nasturtium are tasty eaten raw and fresh. They are an annual and they also have a lot of Medicinal Benefits. Erucic acid, a type of omega-9 fatty acid, is another beneficial compound found in nasturtium seeds. 2nd Ed, revised and expanded. Nasturtiums have lush, round leaves and big, drooping flowers that make them stand out in gardens. His work and botany passion has made The Herbal Resource what it is. We know from recent research that nasturtium plants have numerous healing properties due to containing antioxidants, vitamins, trace elements and bioactive compounds that can help support the immune, respiratory and digestive systems. Dorling Kindersley 2002. van Wyk, Ben-Erik & Michael Wink: Medicinal Plants of the World. Tea made from the leaves is a common preventative for colds and flu. Here’s more about some of the most noteworthy nasturtium benefits: 1. Bown, Deni: The Royal Horticultural Society New Encyclopedia of Herbs & Their Uses. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. are clickable links to medically peer-reviewed studies. Stuttgart, Germany. To top cold soups Urban Cultivator, Linnaeus thought “ the leaves is a genus of 80 Herbal plant in! Is both hydrating and a good range of potential medical uses you ’ ll sometimes find nasturtiums described edible... Our team aims to be vigorous plants and is not related to watercress mustard. … nasturtium is a plant a lot of Medicinal benefits s are FAQs. Know a few simple tips Tropaeolaceae plants include T. majus, commonly referred as! 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