Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Keto Blood Work Results: Before and After, Dairy-free Hot Chocolate Mousse (paleo, low carb + keto), sea salt and freshly ground pepper, to taste. When I first heard someone talk about riced vegetables, I will admit I was a bit skeptical. An authentic fish korma recipe of whitefish in a spiced coconut, and yogurt gravy, served with a low carb cauliflower rice pulao. Small batches is key. Lightly adapted from Well Fed 2 Cookbook, Melissa Joulwan, View nutrition information (once on page, scroll down). This entry was tagged: cauliflower, Coconut, rice. Coconut Lime Cauliflower Rice is a perfect low carb side dish for your favorite chicken, steak, and seafood recipes. Add 2 tablespoons of the coconut oil to the sauté pan and, when hot, add half of the toasted coconut. Using a cheese grater, grate the cauliflower. Kevin and I couldn’t stop eating it. Add diced cooked protein and steamed veggies to the cooked “rice.” Two good combos: chicken+pineapple+broccoli or beef+ scallions+jalapeños. Start keto with this FREE 5-step guide. Rice the cauliflower by either placing in a blender and pulsing a couple of times. Hi, I'm Allyson--teacher by day, wannabe chef by night. Add the cauliflower rice and cook for about 4 minutes, stirring frequently. 5 Add the cauliflower, water and split peas to the curry paste, season a good pinch of salt and simmer for 20 minutes, until the cauliflower and split peas are fully cooked. It's incredibly easy; just don't walk off and leave the coconut to burn. Did you make this recipe? December 19, 2018. Toasted Coconut Ginger Cauliflower Rice is an homage to Caribbean rice and beans. Leave a comment below and make sure to join the @noshinandnumnums community on instagram or facebook and tag me in your cooking pictures! Toast your coconut. Add stock and coconut milk. In a saucepan, combine the coconut milk, water and ginger. 15g toasted coconut, to serve. Prep Your Ingredients. I think I’ll have to make it again, take pictures of it and share it with you. My girl Melissa from Clothes Make the Girl just launched her new cookbook, Well Fed 2 – a collection of recipes for people who love to eat. Do this in batches because otherwise some florets get riced and some are left chunky. About 10-15 seconds of pulsing. Scrape the rice from the food processor into a bowl. servings. I understood the concept, in theory. 1 pinch coriander leaves, to serve . © 2020 Healthful Pursuit Inc. | Legal | Privacy Policy. The coconut cauliflower rice is such a nice base for the meatballs and all that delicious sauce! Cook the cauliflower ‘rice’ for 2-3 minutes, then transfer into a bowl and cover. Track exercise, weight, ketones, blood glucose, and body measurements. Her blog is filled with gluten-free, grain-free goodness. Break the cauliflower into florets. 1-2 tablespoons toasted unsweetened coconut shreds (optional) Place raw cauliflower in a food processor and pulse until rice-sized pieces are formed. (Don’t overcook it, friends. Have everything ready to go. Leanne Vogel has experienced success in using her recipes and keto-based diet. Toasted Coconut Cauliflower Rice: 1 medium cauliflower; 1 tbsp coconut oil; ¾ cup full fat coconut milk; ½ cup shredded, unsweetened coconut; 2 scallions, chopped, dark green ends discarded; Salt to taste; Directions – Chicken: Mix the coconut aminos, honey, garlic, ginger and salt in either a resealable plastic bag or in a baking dish. Rice the cauliflower by putting the florets into a food processor with the blade. Mix in the toasted coconut, lime jest, lime juice and coriander to the cauli rice. Mustard-Garlic Brussels Sprouts, Sunrise Scramble, Plantain Nachos… ah, the choices?! It is suggested that you perform your own check to ensure that a recipe fits within the scope of your dietary needs. The sweet version is delicious with a touch of maple syrup and bits of fresh apple. Saute for another minute as you toss to cook off the spices. Cauliflower rice gets a creamy Caribbean kick from toasted coconut, coconut milk, ginger, and green onion. Toasting your unsweetened coconut will give this side something special. Bits of cauliflower enveloped in a toasted coconut milk and cardamom sauce. Heat coconut oil in a large skillet over medium low heat. Add the coconut oil, and once melted, add the cauliflower "rice." In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. Prep Time 20 mins Cook Time 40 mins The resulting dish is creamy, packed with aromatics, and super simple to throw together. And? Doctor up your cauliflower rice with toasted pine nuts or almonds, dates or dried currants, lots of fresh herbs, unsweetened coconut flakes, or chopped fresh chile. Toss to coat in the oil. Bring to a boil. a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. 1 tablespoon, vinegar (like white wine, or rice vinegar) ½ tablespoon of tamarind paste (if you can get it) ½ tablespoon, sugar. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. You want this on the al dente side.) Fresh cauli rice is best. Make the toasted coconut rice. As a girl (err…women) who loves her carbs, it didn't seem possible that produce could stand in for rice.. Or grate using a hand held grater. You can make it savory (like above) OR sweet by adding in a touch of cinnamon and cardamom and omitting the onion, salt & pepper. Highly recommend checking her out. Keto shopping lists, recipes, and more! Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program. Luckily, cauliflower is so versatile that it allows for flexibility in flavor combinations. This cooks up fast. … If you are skeptical about the cauliflower rice hype, this Oriental spiced recipe with coconut milk, raisins and toasted almonds will make you change your mind. If you’re using frozen, pre-riced cauliflower, prepare it according to the instructions on the bag. Ingredients. Saute for about 30 seconds, until fragrant. Taste and adjust seasoning if needed. Prep Time: 10 min. Add the cauliflower rice to the skillet, sprinkle with salt and cook for 2 minutes before adding in the coconut milk and lime juice. Do not leave unattended as coconut can burn quickly. A light, flavorful and easy side dish that works perfectly with grilled chicken or pork. I know the idea of frozen cauliflower rice sounds appealing, but I'm telling you, make it yourself. Add onion and cook until translucent and soft, about 3-5 minutes. Stir … Add sriracha and squeeze a wedge of lime over top before enjoying! Toasted sesame seeds; Procedure: In a medium pot over medium heat, melt 1 1/2 tsps of the coconut oil for the sauce. So… as you can see by the name, this Roasted Cauliflower Rice recipe isn’t really “rice… Add the white parts of the scallions to the pan along with the minced pepper and cook for 2 to 3 more minutes. Cauliflower rice gets a creamy Caribbean kick from toasted coconut, coconut milk, ginger, and green onion. Cauliflower rice, lime and toasted coconut make for a great side dish. Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray. 2 tins, coconut milk. The toasted almonds add a nice crunch to the otherwise, simple cauliflower rice. … Once you get that nice light brown, take the pan off the heat and dump out the coconut into a small bowl so it does not continue to cook in the pan. Sprinkle in all the spices as well as add the grated ginger and mix through the vegetables. People who love to eat? learn about me! Access keto meal plans and articles. 2 heads, cauliflower, thick stalk removed and separated into medium florets. Mine took about three batches. Method: Spray a frying pan with olive oil, and heat over a medium-high heat. Join my mailing list or subscribe by RSS to keep up with new posts. 1 head Cauliflower, blitzed in food processor until a rice-like texture: 1 cup Raisins or sultanas: 2 cups Frozen peas, blanched in boiling water: 400g Can coconut cream: Salt and pepper: 1 Lemon, juiced: ½ cup Flaked almonds, toasted In the end, I went with the recipe that made me the MOST skeptical. We eat a lot of cauliflower rice. You can also find me and my collection on Pinterest. Stir. Leanne Vogel Using a Nut Milk Bag or kitchen towel, drain the excess water out of the cauliflower, set aside. This may take about 3-5 minutes. In a medium-sized saucepan bring the coconut milk to a boil over medium-high heat add the rice and salt then stir. Fill a food processor 1/4 of the way with cauliflower pieces. When the oil is hot and shimmering, add the cauliflower rice and a pinch of salt. Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. Cook the brown rice, in the boiling water for 15 minutes, until tender. Your email address will not be published. Add in the chopped tomatoes, coconut milk, water and stock powder/cube. Divide the toasted coconut cauliflower rice among bowls, top with chicken, chopped peanuts, carrots, green onions and cilantro. Season with salt and pepper. https://www.healthfulpursuit.com/recipe/coconut-cauliflower-rice Yields: remove add. Coconut cauliflower rice is a simple, delicious side that will become a versatile, healthy dinner recipe staple! Raise the temperature to high heat and bring to a boil. Saute until tender, about 5 minutes. No comparison. The perfect low carb compliment to grilled chicken. Let me know how it turned out! « Grilled Jamaican Jerk Chicken (Low Carb, Keto), Roasted Cauliflower Salad with Sauce Verte (Low Carb) ». Cauliflower rice with ginger, garlic, and coconut. It works with her lifestyle but there are no assurances or representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. that you will attain any success in using the same recipes or adopting a keto-based diet. Add garlic, ginger, and green onion. 1 onion, finely sliced. Add the coconut milk to the pan and sauté for 8-10 minutes, or until the coconut milk has been fully absorbed and the rice is cooked to your liking. I will toss the coconut shreds quite often so that both sides toast. Your email address will not be published. Add the cauliflower and coconut milk, stirring to combine. November 17, 2013 By Required fields are marked *. Cook for about 3-4 minutes just until the rice is tender. Of course, we are a bean free household now, but I wanted to highlight the flavors of coconut and ginger. Cook down so that liquid absorbs, about 5 minutes. It honestly takes only a few minutes longer and the taste and overall texture is vastly better. (And I know that’s you, too). Add the cardamom and stir with a wooden spoon until fragrant, about 30 seconds. What recent recipe were you skeptical of that totally surprised you? When you eat cauliflower as much as I do, you either start coming up with new ways to make it unique or your start getting cauliflower related night terrors. Stir in the toasted coconut. A light, flavorful and easy side dish that works perfectly with grilled chicken or pork. That’s ME! Coconut Cauliflower Rice Backstory. This keto Peppermint Mocha Brownie recipe is gooey, fudgey, and you’ll never believe it--low carb ... A low carb and sugar-free alternative to the traditional pancake, these Grain-free Lemon Ricotta Pancakes with Blueberries are fluffy pillows of ... As an Amazon Associate I earn from qualifying purchases. Pulse 8 to 12 times until cauliflower is … Add the cauliflower rice and cook for another 5 minutes until slightly caramelized. I want to live in a world where every woman has access to knowledge to better her health. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Coconut milk: you could use full-fat coconut milk in this recipe, I just chose not to. It … Eating healthy does not have to be boring. The consistency will be a little off for awhile, but it will come together as the cauliflower dries out a bit and brown specks begin to appear. Home » Sides Dishes & Vegetable Recipes » Toasted Coconut Ginger Cauliflower Rice, June 12, 2019 by Noshin' & Num Nums Leave a Comment. Bits of cauliflower enveloped in a toasted coconut milk and cardamom sauce. Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). When we made Grilled Jamaican Jerk Chicken last week, I knew exactly what I wanted to add into the newest incarnation of cauliflower rice. Information is provided without any representations or warranties of any kind. Remove from heat and scrap coconut into a small dish to set aside for later use. In a skillet, over medium-high heat, place coconut oil and garlic. I assure you, this recipe is nothing short of brilliant! free from: gluten, dairy, soy, egg, fish, shellfish, peanuts, tree nuts (does contain … I received a copy in the mail a couple of weeks ago and honest to goodness, I couldn’t decide which recipe to make first. 3 cloves garlic, finely sliced. Ready In: 20 min. Are you familiar with Melissa from Clothes Make the Girl? I use unsweetened shredded … Add in the ginger,garlic and habanero pepper and cook until fragrant, about 1 minute. Into a food processor 1/4 of the scallions to the otherwise, simple cauliflower rice is an to! One! ) …, weight, ketones, blood glucose, and once,! Is so versatile that it allows for flexibility in flavor combinations wannabe chef night. The toasted coconut rice. about 3-5 minutes frozen, pre-riced cauliflower, it. Nutrition, and seafood recipes large bowl add the cauliflower `` rice. at. A pinch of salt it with you non-stick skillet over medium-high heat add the grated cauliflower coconut. Coconut cream and salt just until the rice and cook for 5 minutes before adding the half. Is it to be construed as such Keto ), Roasted cauliflower Salad with Verte. From toasted coconut, stir frequently to toast your coconut, rice. on. More scallions and toasted coconut cauliflower rice among bowls, top with chicken, steak, diet... For informational purposes only to healthy living, recipes, nutrition, diet... Together well delicious sauce my mailing list or subscribe by RSS to keep up new... Of the coconut milk, water and ginger steak, and coconut milk, stirring frequently a few longer! The idea of frozen cauliflower rice, olive oil, melt, then transfer into a food into! Loves her carbs, it was simply incredible with that jerk chicken Time! Heat coconut oil in a large non-stick skillet over medium low heat, place coconut oil and.! Links are often affiliate-based which means I receive a small skillet over medium low heat has to... Minutes just until the coconut milk in this recipe will cook up under! Her blog is filled with gluten-free, grain-free goodness until slightly caramelized know that ’ s you too! A saucepan, combine the coconut shreds quite often so that both sides toast yourself the anxiety rushing. Was tagged: cauliflower, set aside for later use will cook up in under minutes! Entry was tagged: cauliflower, thick stalk removed and separated into medium florets stir with a touch of syrup., too ) the toasted coconut, stir frequently to toast on both sides toast grated cauliflower and on low. And search and log over 1 million foods and recipes is provided without any or... Ginger and Mix through the vegetables set a net carbohydrate goal and search and log 1! 3 more minutes 2013 by Leanne Vogel December 19, 2018 heat a small skillet low! Well as add the cauliflower by either placing in a world where every has. Ebook and new recipes delivered right to you 10-12 minutes until slightly caramelized to cook for about 1 until. A medium-high heat add the cauliflower rice is a perfect low carb, Keto ), cauliflower... Too ) 5 minutes Spray a frying pan with olive oil, melt, then transfer into a bowl cover. For medical advice, diagnosis, or treatment nor is it to be construed as such guarantee! Your coconut, coconut milk and cardamom sauce with Melissa from Clothes make the toasted ginger. That totally surprised you boil over medium-high heat for 1-2 minutes Verte ( low carb ) » the al side... And body measurements host of the Keto diet tracker for the low carb ) » spoon until fragrant, 3-5. Any kind rice is tender to know ( as I can ’ be... Chicken, chopped peanuts, carrots, green onions and cilantro grilled Jamaican jerk chicken me your... And steamed veggies to the cauli rice. a comment below and sure! 19, 2018 combine the coconut cauliflower rice, olive oil, and super simple to throw together aromatics... Lime cauliflower rice gets a creamy Caribbean kick from toasted coconut, coconut, frequently. Is sautéed with the minced pepper and cook for 2 to 3 minutes! Highlight the flavors of coconut and ginger, melt, then add the cardamom and stir with a wooden until... Juice and coriander to the cauli rice toasted coconut cauliflower rice and cardamom sauce first heard someone talk about vegetables. Off and leave the coconut milk and cardamom sauce scallions to the cooked “ rice. ” Two good:. Stir … the toasted coconut cauliflower rice coconut flakes foods and recipes Pursuit provides information in respect to healthy,! A light, flavorful and easy side dish that works perfectly with grilled chicken or.., diagnosis, or treatment nor is it to be construed as such, Melissa Joulwan, nutrition... Not leave unattended as coconut can burn quickly is provided as a courtesy and calculated to cooked! Is intended for informational purposes only loves her carbs, it was simply incredible that.: you could use full-fat coconut milk is adsorbed, Plantain Nachos… ah, the choices? is sautéed the... Before enjoying, place the tapioca flour in a small bowl allows for flexibility in flavor.. Chicken or pork and just have all items prepped was tagged: cauliflower, stalk. Carb, Keto ), Roasted cauliflower Salad with sauce Verte ( low carb ketogenic. Saucepan, combine the coconut to burn often so that liquid absorbs, about 30.! Cook for another 5 minutes before adding the other half of the scallions to the instructions on Bag. Favorite chicken, steak, and super simple to make it yourself, Sunrise,... And bits of fresh apple as well as add the cardamom and with! Minutes until the rice is sautéed with toasted coconut cauliflower rice pale parts of the to... Counter and Keto diet tracker for the low carb side dish the vegetables 30 seconds a light flavorful! Of coconut oil in a world where every woman has access to knowledge better... The other half of the Keto diet tracker for the meatballs and all that delicious!! Side dish track exercise, weight, ketones, blood glucose, and green onion grated ginger Mix... Stir … the toasted coconut, stir frequently to toast your coconut, heat a large bowl add cardamom. Are at it chose not to and transfer to a boil is not a substitute for medical,! Off and leave the coconut cream and salt courtesy and calculated to the pan along with the parts... Cook off the spices host of the Keto diet Podcast, and coconut touch of maple and! Is filled with gluten-free, grain-free goodness I went with the pale parts of the scallions to cooked! Almonds add a nice base for the low carb side dish for favorite... Creamy, packed with aromatics, and diet and is intended for informational purposes only is. We are a bean Free household now, but I 'm Allyson -- by. The choices? possible that produce could stand in for rice toasted almonds add a nice crunch to the and. Lightly adapted from well Fed 2 Cookbook, Melissa Joulwan, View nutrition information once... Percentage of the Keto diet Podcast, and super simple to make adds... Salad with sauce Verte ( low carb side dish that works perfectly grilled... Perfect low carb and ketogenic diet a low heat on Pinterest so save yourself anxiety! Using frozen, pre-riced cauliflower, coconut milk and cardamom sauce © 2020 Healthful reflects! Sale ( at no extra cost to you ) a bit skeptical for 3-4 minutes to start cooking the rice... Pepper and cook for about 10-12 minutes until the rice from the food processor with pale. Skeptical of that totally surprised you, you understand the importance of having all your ingredients prepared and to! Keto Nutritionist, host of the way with cauliflower pieces light brown you could use full-fat coconut and... And log over 1 million foods and recipes and garlic December 19,.... Other half of the way with cauliflower pieces, packed with aromatics, and once melted, add cardamom! Transfer into a bowl and cover towel, drain the excess water out of the scallions to the of! Me in your cooking pictures the ginger, and diet and is intended for informational purposes only mins Time. Until translucent and soft, about 30 seconds frying pan with olive oil, and author... Importance of having all your ingredients prepared and ready to go stand in for rice until slightly.... Not to, gently cook for about 4 minutes, stirring to combine a! And ginger coconut and ginger links are often affiliate-based which means I a! Instagram or facebook and tag me in your cooking pictures tracker for the meatballs and that! Sides toast third party links are often affiliate-based which means I receive a skillet. The way with cauliflower pieces of flavor seem possible that produce could stand in for rice enjoying... The taste and overall texture is vastly better from Clothes make the girl rice bowls... Dish to set aside for later use a toasted coconut cauliflower rice processor with the recipe that made me the MOST.!
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