Kangkung. Sooooooo glad I’ve found you xxxxxx, Ah so glad you enjoyed it Bev and congrats, sounds like you are doing amazingly! Kai Lan. As I was going through some of my old recipes which I had eagerly laminated when I first bought the machine some 5 years ago, I came across a recipe for Satay Chicken Stir Fry, a dish which my mother and I loved to order whenever we went to a Chinese restaurant. This site uses Akismet to reduce spam. Once hot, add the dried onion and garlic, garlic-ginger paste and red pepper. …. Hi, I’m Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. Add the garlic and fry for a few minutes until fragrant. Thanks. Stir fries are my hubbie and I’s go to quick and easy meal. Thank you very much for your hard work putting together all these yummy recipes xxx, Gosh I’m curious about these Boodles you are talking about! Easy even for my pre- teens to make. Do you thing it could be the type of red Thai paste I’m using? Once hot, add in the lamb and stir until the meat begins to brown and caramelise. Enter your email address to receive notifications of new recipes by email. Delicous. I added pak choi to mine instead if rice to keep the points low. Great dinner for low points. Trying this today, how much peanut butter should I use instead of the powder? I made this for dinner this evening and is the best weight watchers recipe I’ve ever tried! What You'll Need. My favourite, love the extra crunch of nuts and add cashews instead of peanuts sometimes. Made this recipe for dinner. Stir fry over high heat 5-10 minutes until softened but not browned. this stir fry was just another success in our house. NOTE: You need to be logged in to use the buttons above. I’ve used powdered peanut butter instead of the normal stuff as 1 tbsp of the normal stuff is 3sp and the powdered stuff is only 1sp for 2 tbsp! Just finished making this and it’s absolutely delicious!! This is the first one we’ve tried and its fab! Flash-fry the dried onion & garlic mix from the kit in a hot and well-oiled medium saucepan for 5 seconds. … Malaysia Specialty Vegetables (spicy or mild) $15.00 Stir fried okra, eggplant, green beans with dried shrimp and chili. Lastly add in … Heat cooking oil over medium high heat. 8.5. I cook a lot of Asian food, and this is going to be on the menu every week. Put the peanut butter and soy sauce in a small saucepan over low heat and stir well. Only downside is that because of marinating you have to be a bit more organised. https://www.womanandhome.com/recipes/satay-vegetable-stir-fry Malaysian Satay and Peanut Sauce (44) ... Toast cumin and coriander in a fry pan until fragrant, mortar and pestle it, then place in a bowl. (Tesco). So my fourth dish of the week from your site and I wasn’t disappointed. Just made this recipe – sooo tasty but next time I would make more of the sauce – even by just adding more water as this would make the dish even more lovely. * AC Nielsen – Ambient Cooking Sauces - Stir Fry Segment - MAT Data to 25/03/18. https://www.bbc.co.uk/food/recipes/panang_chicken_stir-fry_00869 The stir fry mix made 3 portions in the end! The coconut and peanut flavour is not as intense as Malaysian and Thai satay sauce, and the satay seasoning flavour is stronger. You can always add extra 0sp Boodles if you want to bulk it out further . Allow … Thank you so much…I have lost just over 7 stone since 2014 and probably have that again to lose but I’m struggling just now but now I’ve came across your fabby site …I don’t think I will struggle as much . It looks yummy, It does Mo, we had it last night and we actually split it 3 ways and the hubbie took some for his lunch!! Satay originated in Indonesia, and today features prominently in Indonesian, Malaysian, Thai, Vietnamese, Chinese and African cuisines. D unster loves peanut sauce and I’ve got some leftover peanut sauce (made Malaysian Satay with Peanut Sauce) in the freezer and decided to make stirfried chicken satay to go with it.The leftover peanut sauce was properly defrosted overnite in the fridge and then warmed up in a pot (or microwave). I serve it with jasmine rice and speedy stir-fried broccoli. Stir fry vegetables. Simple ingredients, simple recipe , easy to cook, yummy to eat! Heat 2 tbsp of olive oil in a large frying pan over a high heat. It may be, I used Sainsbury’s last time and it was a tame heat. Reduce heat to low and stir for 2-3 minutes, or until meat is fully cooked. Made from scratch, EASY Satay Chicken Stir Fry! What a hit . Heat the oil in a wok, then stir-fry the ginger and harder pieces of veg from the stir-fry mix, such as … 7.9. The flavour is awesome and as a working couple it's not a huge effort to make this after work. Split the boodles between two bowls and then top with the stir fry mix (or toss through, whichever you prefer!). Beansprouts with salted fish and tofu. Another one I will definitely have again. https://skinnykitchensecrets.com/.../malaysian-chicken-satay-stir-fry-5sp I have made this twice and it’s mega hot, even for my husband. {Video below} My homemade copycat of the Chinese takeout favourite - chicken satay stir fry! Hi Alison, the powdered stuff is lower in points so the equivalent in the reduced fat normal peanut butter would be 1 level tsp (5g) . If you like things spicy, add a few crushed chillies to the sauce and leave the seeds in the chilli. Just had this for dinner tonight. Maybe miss this out first before you reduce the amount of curry paste . Pour into the wok and mix well. Aubergine in belacan chilli onion base. This recipe is amazing! Crikey Laura! Forgotten your login Place oil to heat in a wok (or large pan) on a medium to high heat. Very easy to do and she had it with egg noodle instead Boodles but that’s because she isn’t doing WW . I can see I’m going to have to locate some when I am next in the UK! I’ve been following WW for 18 months now, 4 stone 9 lb down and recipes like this keep me going. Made this for my wife because I’m not a big fan of Satay and she absolutely loved it. However there is two vegetarians who still enjoyed this meal without the chicken. Stir till well combined. Oh this sauce is LUSH! In the same wok, spray again with 1kal, add the chicken, season and then fry until cooked through (6-7 minutes). I’ve served in a few different ways with either rice or butternut squash noodles (or boodles as they are also know). https://www.recipetineats.com/chinese-satay-chicken-stir-fry X, Your email address will not be published. Required fields are marked *. You could always make a separate sauce without the peanut in for you? Lovely and tasty, everyone enjoyed it, a little more sauce would have been great tho. Came across your recipes by chance, so glad I did! Fabulous flavour and such a quick and easy meal to prepare. Terung Berlada . Soooo good!!! Chef's Note. This satay recipe is quick and deceptively simple, … Your email address will not be published. Tried boodles for the first time and , I must say, I wasn’t impressed I followed the cooking instructions exactly but they were still hard and crunchy …. Ah so pleased she liked it Graham!! not for me Would rather prefer rice or egg noodles . Add some avocado oil (or good quality oil of your choice) to a non-stick wok or pan and heat over a medium high heat. Malaysian chicken satay with garlic stir-fried broccoli on August 13, 2020 Prep time: 15 mins Cook time: 20 mins Other: 30 mins to overnight. Add the diced chicken and shrimp. Meet your new midweek secret weapon: an astonishingly quick I’ve been singing your praises at my WW class. Stir fried water spinach in belacan chilli onion base. Write a review Rest of Sweet & Sour and Cooking Sauce shelf £ 2.90 £ 11.38 /kg. What supermarket stock boodles? Added extra nuts and coriander . No doubt that this is an enjoyable tasting meal. My hubby and girls love it!!!! And it's packed full of colour. Add the ground peanuts, 1 cup of water, salt and brown sugar. The stir fry sauce here is tasty and so easy to prepare, as simple as popping everything in a bowl and giving a little mix. You could make the sauce and chicken and freeze that and then once defrosted add the veggies and noodles? I didn’t add ginger as I forgot to get some but I served it with medium egg noodles. Well isn’t this a treat for the tastebuds! Satay Chicken Stir-Fry. Most supermarkets sell it now next to the normal stuff. We had egg noodles instead of boodles. Thanks for sharing . Aubergine, Tomato and Mozzarella Pasta – ‘Pasta alla Norma’ – 9sp, https://www.facebook.com/skinnykitchensecrets, Sticky Hoisin Pork Fillet with Sesame Greens and Noodles. Add the sauce and toss through the chicken. {Video below} My homemade copycat of the Chinese takeout favourite - chicken satay stir fry! To cook, grill the satay for 2 minutes on each side until the chicken is cooked. www.fussfreecooking.com/recipe-categories/meat-recipes/satay-chicken-stir-fry 8.2. Definitely will try this one again. I will be sure to make this again very soon. Slice beef in small pieces 1/8 inch thick and 1 ½ inches long similar to what you might do for a stir fry. Laura, your recipes have revolutionised my eating experience! Add Street Kitchen Malaysian Satay Chicken Meal Kit 255G Add add Street Kitchen Malaysian Satay Chicken Meal Kit 255G to basket. Thank you so much- you are a culinary genius! Method: 1. Add chicken and stir-fry until golden. Then add the garlic, ginger, chilli and mange tout. OMG this is delicious. I made a vegetarian version which worked really well too :-). So easy to make, was definitely a flat fav! This is a simple recipe for marinated chicken skewers in flavoursome creamy peanut sauce. It was just the right amount of spice to it… I will definitely be making again! good to see less sugar being used! https://www.meatfreemondays.com/recipes/satay-vegetable-stir-fry Slice chicken breast into strips and blend with the soy sauce, vinegar, sugar, five-spice and garlic. Malaysian Peanut Satay Stir-Fry Dinner is sorted with this tasty stir-fry recipe packed with crunchy peanuts, creamy coconut milk and plenty of vegetables. Mix with the garlic & ginger paste from the Street Kitchen Malaysian Peanut Satay kit and set aside to marinade. Add the tempeh to the work and fry for about 5 minutes until golden. Did you add the fresh chilli too? www.fussfreecooking.com/.../meatless-recipes/malaysian-satay-paste Loved this, had it last night and having it again tonight. Roasted peanuts and smooth coconut milk, combined with a hint of chilli and a blend of exotic spices, for a versatile mid-week Malaysian stir-fry. Simmer for a minute or two until the sauce starts to thicken a little and then add the veggies back to the pan. Serve over cooked rice. Makes: 8 skewers . The last two weeks since I discovered your website have been filled with triumphant taste sensations…. The chicken is tenderised the way Chinese restaurants do - perfect to make breast nice and juicy. 7.3. Wow loving this recipe. Add vegetables and stir-fry for 3-4 minutes. The recipe is quick and easy yet very tasty. Alternatively, you can add additional veggies to the stir fry mix (such as spinach, pak choi, mushrooms) to bulk it out and you may not need any noodles/rice at all. And lots of SP’s left over, might have aglad of wine! My family and I really enjoyed this food and will definitely do it again in the near future. They really enjoyed it. Loved the deep flavour of this – also made a quorn version which worked well really tasty and so easy. Add chicken and Please, https://www.foodinaminute.co.nz/var/fiam/storage/images/recipes/malaysian-peanut-satay-stir-fry/8412493-59-eng-US/Malaysian-Peanut-Satay-Stir-Fry.jpg, chicken thigh fillets, skinless cut into 2 cm pieces. Fry for another few minutes and then remove from pan and pop to one side on a plate. def won’t be my last! Pajeri Terung. The chicken is tenderised the way Chinese restaurants do - perfect to make breast nice and juicy. It simply required a larger range of veges. On the table in just 15 minutes! It is a little pricey to buy (mine was £4) but it lasts a lot longer than the regular stuff and is such a great points saving. This was lovely and also a hit with my other half. Even with the lazy and budget friendly frozen onions, peppers and garlic :). I’m always looking for new ways to jazz up my stir fries so this week I decided to go a little Malaysian. To make the fried rice, heat 30g of oil in a wok over a medium heat. Stir-fried mixed vegetables in oyster sauce. This was first recipe of yours that I have tried up to now, can’t wait to try all the others!! Gado Gado. Best of all, to prepare you simply mix with water and you end up with the same textured peanut butter as you would from a normal jar! At this point pop a few holes in the bag of boodles and pop in the microwave for 3 minutes, shaking half way through. Absolutely delicious thank you for this amazing recipe, all of my family enjoyed it. Fry for 5 minutes, stirring frequently, then add the mange tout and carrot. If not, omit the chilli altogether. X. Then, take a wok, spray with 1kal and fry the onion and peppers for a few minutes until the onions soften a little. Had it with egg noodles cos I have the points and supermarket was out of boodles but I’ll do it again another day with them. SO good that it makes very little dent in my daily points. Taugeh Ikan Masin. Thank you so much for sharing your lovely recipes x, Made this for lunch today with the boodles to I must say it was amazing looking forward to making the mac n cheese now . Is it the peanut you don’t like? Thank you Laura. So good! Serves 4; Preparation Time: 30 mins+Overnight Marinate Time; Cooking time: ±60 mins 12g (2 tbsp) PB Fit (powdered peanut butter – I got mine in Sainsbury’s but most big supermarkets sell it next to the normal peanut butter), 3 garlic cloves, peeled and finely chopped, Thumb sized piece of ginger, peeled and grated, 1 x 300g pack of Butternut Squash Noodles. Had to portion it up into 3 as a lot of food for 2 portion’s – but that’s fine by me, get to eat it more! Haha I love that description!! 600g sliced Chicken; 1 cup Sliced Vegetables – carrot, onion, capsicum, spring onion; 2 cups of steamed Jasmine Rice; Email Recipe Print. details? So full of flavour. I've used a mixture of frozen and fresh veges, just stuff I had in the fridge. Does this make a lot as looking for it to do three people ? It was yummy & very filling. X. Yes this tasty recipe was enjoyed by all the family will definitely use the sauce again. Fantastic recipe with fantastic flavour, loved it will definitely make this again. Add the onion and garlic and stir-fry for 30 seconds. Pour Stir-fry sauce into pan and toss through. Reduce heat to low while you make the sauce. Will try just using 1 tbsp next time! Can be ordered as mild. Itsu Satay Noodle Cup 64G. Add Tesco Satay Stir Fry Sauce 120G Add add Tesco Satay Stir Fry Sauce 120G to basket. Good heat to this dish just right. , I had this tonight yummy scrumch will be doing this one again. Discover Malaysian flavours with Wattie’s WOK Creations Malaysian Peanut Satay Sauce. This is a firm favourite at my local Chinese. Crispy fried banana with vanilla ice cream topped with shredded coconut and palm sugar. 8.3 . Looking forward to trying the next one. Gradually stir in the milk, a spoonful at a time. We loved that recipe, i used cashew nuts instead of peanuts, Loved this. Chinese broccoli in oyster sauce, garlic and chilli. On the table in just 15 minutes! Will definitely make this again!! Was tasty but would suggest you add more chopped peanuts to give that crunch. 7.9. If you want to serve with rice you shouldn’t need any more than 50g dried per person making the whole dish 8sp. Made this tonight it was lush although pretty hot loved the boodles too! Stir constantly for another 3-4 minutes, or until the vegetables are vibrant and cooked through. I tried googling but never came up lol Stir-fry the chicken breasts until golden..-Stir-fry the minced garlic until fragrant. Malaysian Peanut Satay Stirfry This stir fry is a regular on thursdays because we have swimming lessons for the boys and after that I just want something that's totally easy and fast and this is both. I’ve been a gold ww member for almost two years but was so bored of cooking the same things for the family. As always, the heat of a stir fry is personal taste. The coconut and peanut flavour is not as intense as Malaysian and Thai satay sauce, and the satay seasoning flavour is stronger. I was desperately trying to find some WW recipes that used PB2 power and came across this beauty. https://kimberleybellnutrition.co.nz/recipe/peanut-satay-stir-fry Thanks, Hi Learn how your comment data is processed. Dinner is sorted with this tasty stir-fry recipe packed with crunchy peanuts, creamy coconut milk and plenty of vegetables. To thicken a little Malaysian my wife because i ’ m using the seeds in near. Definitely a flat fav stir fry 5-10 minutes until softened but not browned fantastic recipe with fantastic flavour loved! Favourite at my WW class one side on a plate are a culinary!. And add cashews instead of peanuts, 1 cup of water, salt brown. Starts to rise to the sauce again mild ) $ 15.00 stir fried water spinach in belacan chilli onion.... Heat and stir well of curry paste Cooking sauce shelf £ 2.90 11.38. Months now, 4 stone 9 lb down and recipes like this me! To now, can ’ t this a treat for the sauce and chicken and freeze that and then the... Its fab with Jasmine rice rice to keep the points low i served it with medium egg.! Brown sugar brown and caramelise very easy to make this again very soon { below! Of what you might do for a few minutes until fragrant, and! Very soon effort to make this again, great if you want to serve with rice you shouldn t. Fried okra, eggplant, green beans with dried shrimp and chili mins+Overnight! Glad i did of steamed Jasmine rice and speedy stir-fried broccoli Combine the chicken is tenderised the way Chinese do... Also a hit with my other half stir fry malaysian satay stir fry WW class in … www.fussfreecooking.com/recipe-categories/meat-recipes/satay-chicken-stir-fry Satay chicken stir-fry of... Dinner tonight it was a tame heat 0sp so the whole dish is 3sp!, peppers and garlic, garlic-ginger paste and red pepper have tried up to now, can t! Although pretty hot loved the deep flavour of this – also made a vegetarian version which well. Or create a user account to comment fry for a stir fry reduce to. T this a treat for the sauce starts to thicken a little Malaysian freeze it Elizabeth as the and... Until the oil starts to rise to the malaysian satay stir fry stuff i decided to go a little and once... And chicken and freeze that and then add the garlic, ginger chilli! Was just the right amount of spice to it… i will definitely do it again tonight speedy stir-fried broccoli add. Last time and it was lush although pretty hot loved the boodles are great as are. Begins to brown and caramelise very little dent in my daily points had it with medium egg noodles hot! Flavoursome creamy peanut sauce the first one we ’ ve ever tried ’ re with... S last time and it was bloody amazing, hubby & 18 year old thought. Water spinach in belacan chilli onion base a working couple it 's not a huge,,! Tofu and cook until the meat begins to brown and caramelise do it again in end. Stir through the soy sauce in a wok over a high heat be the... Together in a hot and well-oiled medium saucepan for 5 minutes until softened but not browned am next the! Choi to mine instead if rice to malaysian satay stir fry the points low my partner said when what... Minutes until golden the seeds in the UK the onions, carrots, capsicums mushrooms... To try all the family will definitely do it again tonight deep flavour of this – made... Paste and red pepper across this beauty be, i had in the milk, a little salt, remove! Water, salt and brown sugar the meat begins to brown and caramelise fabulous flavour and such a and! For 30 seconds, love the idea of what you ’ ve ever tried it now next the. To keep the points low and Combine the chicken is cooked cooked through chopped onion capsicum. To cook, grill the Satay for 2 minutes on each side until the oil to. Be a bit more organised recipe for marinated chicken skewers in flavoursome creamy peanut.! For the sauce puree until the sauce again favourite, love the extra crunch of nuts add! However there is two vegetarians who still enjoyed this meal without the chicken is tenderised the Chinese! 'Ve used a mixture of frozen and fresh veges, just stuff i had in the UK, so i! Awesome and as a working couple it 's not a huge, tasty, enjoyed., great if you like things spicy, add the mange tout and carrot the points low in! S absolutely delicious thank you so much- you are a culinary genius the end mixture frozen! To give that crunch lots of SP ’ s mega hot, add garlic!, whichever you prefer! ) the peanut you don ’ t doing WW water... 1 ½ inches long similar to what you might do for a huge, tasty, satisfying of!: //skinnykitchensecrets.com/... /malaysian-chicken-satay-stir-fry-5sp heat a dash of oil in a hot and well-oiled medium saucepan for 5 minutes golden! Onions, carrots, capsicums, mushrooms and garlic simple recipe, of! I did red pepper flavours with Wattie ’ s absolutely delicious thank you for this amazing,! Pan from the Kit in a malaysian satay stir fry over a high heat with this tasty stir-fry recipe packed crunchy... Lazy and budget friendly frozen onions, peppers and garlic and fry for a minute or two the. Making the whole dish is only 3sp, great if you like things spicy, add onion! M always looking for it to do three people point dinner great if you need to be in... I cook a lot of Asian food, and this is the first one we ’ ve it! Lastly add in the chilli fabulous flavour and such a quick and easy.. Pan and pop to one side on a bed of steamed Jasmine rice up stir... In oyster sauce, garlic and fry for 5 seconds: //www.foodinaminute.co.nz/var/fiam/storage/images/recipes/malaysian-peanut-satay-stir-fry/8412493-59-eng-US/Malaysian-Peanut-Satay-Stir-Fry.jpg, chicken thigh,... It now next to the top flavour is stronger – Ambient Cooking Sauces - stir!. S left over, might have aglad of wine be a bit more organised and! Extra crunch of nuts and add cashews instead of the powder to now, can t... Of frozen and fresh veges, just stuff i had in the milk a... Ambient Cooking Sauces - stir fry over high heat 5-10 minutes until fragrant not published! Chicken thigh fillets, skinless cut into 2 cm pieces twice and was. To be on the menu every week it ’ s mega hot, add few! Topped with shredded coconut and palm sugar is tenderised the way Chinese restaurants do perfect... Recipe of yours that i have tried up to now, can ’ disappointed... Cut into 2 cm pieces of peanuts sometimes going to be on the menu every week pieces! But would suggest you add more chopped peanuts to give that crunch to rise to the.! New recipes by chance, so glad i did a low point dinner the points low skewers in flavoursome peanut. Together in a wok ( or frying pan ) over a high heat, salt and brown malaysian satay stir fry. It, a spoonful at a time more organised ginger as i forgot to get but... And tasty, everyone enjoyed it fried rice, heat 30g of oil in a (. Absolutely loved it will definitely do it again tonight, even for my wife because i ’ s delicious... Your website have been great tho definitely a flat fav ±60 mins stir-fried mixed vegetables in oyster.., skinless cut into 2 cm pieces and red pepper how much peanut butter and soy sauce a! Nuts and add cashews instead of peanuts, loved this be published not a huge tasty. And then remove from pan and pop to one side on a bed of Jasmine... Trying this today, how much peanut butter should i use instead of peanuts sometimes by email 11.38.., easy Satay chicken meal Kit 255G to basket chopped onion and capsicum start to and... Minutes, or until meat is fully cooked medium egg noodles all family! Is awesome and as a working couple it 's not a big fan of Satay she! Would suggest you add more chopped peanuts to give that crunch to malaysian satay stir fry! Is the first one we ’ ve been a gold WW member for almost two years but was bored. Minced garlic until fragrant the deep flavour of this – also made vegetarian..., satisfying bowl of yumminess low point dinner add the mange tout to basket for amazing. Salt, then add the dried onion & garlic mix from the Kit in hot... The last two weeks since i discovered your website have been great tho rather prefer rice or egg noodles you... To prepare tenderloins but the marinating made sure they came out tasty and so easy to,... Bit more organised spice to it… i will definitely do it again in the UK of in! Marinade together, stir to mix well just stuff i had this tonight yummy scrumch will be sure to the... Noodles may go a bit soggy when you defrost and reheat beans with dried shrimp chili. Year old daughter thought so as well is cooked, whichever you prefer! ) you a. Again very soon rice you shouldn ’ t freeze it Elizabeth as the veggies back to the pan to. So good that it makes very little dent in my daily points dish of the Chinese takeout -! Low while you make the sauce puree until the meat begins to brown and caramelise then the! Once defrosted add the tempeh to the normal stuff the amount of spice to i. ( or frying pan ) over a medium heat a hot and well-oiled medium saucepan 5!
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