Side note – this article assumes that you are restricting your carb intake to around 20g per day. Bunless Burgers. When you order the Unwich, you wonât need to ask for any substitutions to make it keto friendly. OK – the quality of the meat can vary wildly amongst shops. Best Fast Food For A Keto Diet While you eat far fewer carbs on a keto diet regimen, you maintain modest healthy protein intake and might increase your consumption of fat. Sauces – you can normally ask for garlic (Toum) and/or chilli sauce to go with your dish. However, the total carb count is quite high at 14g, fine for the occasional treat but you may be better of creating a custom bowl. addtoketo.co.uk 2020. OK – it depends on the what other ingredients have been used. They are one of the few spots to grab a keto breakfast on the go with their Low Carb Breakfast Bowl (8g net carbs) â a rich selection of egg, cheese, and meats. That adds about 4g of carbs to any main. You can even edit the ingredients like omitting a bun and see what the carb count will be! The burger chain from the states. Meat. As we explain extensively in our keto diet mastery, the principle Some may be bulked out with other carb-heavy products. Five Guys is best known for its burgers and you can really customise them by adding toppings (250,000 ways). Where possible, ask the restaurant for no added sugar. For example, a doner kebab from your local Turkish takeaway may contain breadcrumbs in order to bulk out the weight. Not only is their food packed and full of flavor, but it is also perfect for a keto or low carb lifestyle. For more information, see our, Keto Essentials – Top 5 small kitchen appliances, Keto products at Costa – Best low carb options, Minced lamb, spices & herbs skewered and cooked on grill. If you want to get an accurate count of the nutrition of a dish. There are plenty of low-carb McDonalds keto-friendly options to help you achieve your ketogenic diet weight loss goals. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet regimen and also from your body, is shed for power. We're going to make it really easy on you because I know I don't like being that person who takes hours to look at the menu to decide what to order. Check out our Keto Food Pyramid for a helpful representation of what eating keto looks like. For a keto-approved version of a fast-food ... 2. You can even buy them in most UK supermarkets (and online), so you can even make something similar at home. On the other hand, the chilli sauce can contain added sugar so best to ask the staff what the ingredients are. ). Luckily, as with other burger chains, you can request that the burger be bunless. Mixed pieces of meat including Lamb, Beef, and Chicken. This category only includes cookies that ensures basic functionalities and security features of the website. For the sauce nutrition information on the website, it’s best to double or even triple the serving size to get a more accurate count. Avoid the hanger and try one of these five delicious and filling meals you can order out on the go. Surprisingly, a single ⦠Chipotle is more popular in the US but they do have a few stores in London. It's all about balance! Avoid tomatoes, white onions, sweetcorn and other high-carb vegetables, OK – but keep high-carb vegetables to a minimum, 9.7g (bit high on side, ok if it fits in your macros), Green salad – not strictly Indian, but commonly served (even included free with some takeaways! It’s good to remember the calorie count for some of these dishes. Fortunately, the worldâs favorite fast-food restaurant chain has got your back. I've used my expertise as a registered dietitian to sort through the menus at an array of fast-food restaurants to come up with your keto cheat sheet. Best Keto Fast Food Meal, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. The amount used will vary greatly from the serving size as it is all done manually be the sandwich artists. If you really want to keep the carb count down, stick to dry meals like Tandoori Chicken with a side of Saag Paneer. If you are on the ketogenic diet or have heard about it, you know there's a lot of things you can't have. Always go extra on the protein if you don't think you'll feel full, and don't be afraid to ask for a little more veggies for higher volume without being calorie dense. Most of their menu items are not keto-friendly, though there are are a few food items that are ok. You can also request that a burger be bunless when ordering. Then, just serve a piece and reheat for a quick and convenient lunch. Dec. 27, 2019 5:15 a.m. PT. Subscribe to our newsletter for new articles, tips & product recommendations. The price will be the same but it can make a meal OK for keto, so long as the rest of it doesn’t contain too many carbs. Most only take 4 minutes to cook. Some may be bulked out with other carb-heavy products. Here are some examples. We also get your email address to automatically create an account for you in our website. Fatty fish. Let’s take a closer look at some low carb keto takeaway options. How Safe Is The Ultra Keto Diet Pill Are Ketone Supplements Worth Pairing With The Keto Diet Keto Diet Total Carbs Per Day. Another keto fast food option that can work when youâre in a bind is Carlâs Jr. Theyâve got a Charbroiled Chicken Salad thatâs made with chicken, tomato, red onion, iceberg lettuce and cheese. But that's not important. LowCarb Megastore offers a wide variety of low carb hot and cold drinks as well as shakes. These are the foods that promote ketosis in the body by boosting the fat focus against carbohydrates. Here are a few tips to help you stay high fat and low carb. Below are some of my most common fast food choices: 1) Mcdonalds - Quarter pounder with ⦠4. r/ketouk: Keto talk for people in the UK. Low-Carb Burrito Bowls. 1. This is how it was done. Fatty fish and white fish (see our recipes for keto fish meals) Crab, lobster, mussels, octopus, oysters, scallops, shrimp, and squid. 21 May 2018 by Hajar Larbah. An alluring version of the keto diet is becoming increasingly popular thanks to the prospect of losing weight while eating junk food - but experts warn it is more harmful than effective. Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. However, they can be part of a ketogenic diet. By Kat Thompson. General Guidelines for Ordering Keto-Friendly Fast Food. Five Guys' Burger Bunless Little Cheeseburger. Sides – Most of these dishes are served with pitta bread or rice. 2. Check out the McDonald’s Nutrition Calculator. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid. The likely hood of being kicked out of ketosis is high but if you want a treat and won’t be tempted to eat more than you should then use your discretion and enjoy! Short answer – No. It’s simple, it just serves burgers and fries (plus some other stuff). The garlic sauce is usually made with just garlic, lemon juice, salt and oil which is fine on keto. Smaller chains and independent shops may use different ingredients to the ones listed. Wide variety of options. Mixed pieces of chicken, marinated and cooked on a spit. This website uses cookies to improve your experience while you navigate through the website. And more cheese! Well yes, while this is true, they do sell salads which can be handy in a pinch. Side note – You can view the full nutrition information directly here. Carnitas & Chicken contain the fewest carbs out of the 4 meat fillings, Barbacoa and Sofritas contain 2g and 9g of carbs respectively. With that in mind, let’s take a closer look at some keto-friendly takeaway options! Beef or chicken burgers can be made low-carb if you discard the bun â go for an option without any added sauces, and throw away the bread. Additionally, some takeaways will add sugar to their dishes, so it’s worth asking where possible. Watch 90-Year-Old Margaret Keenan Become the First Person to Get Pfizer's COVID Vaccine, Lizzo's "Bodies That Look Like This" TikTok Wants You to Celebrate Your Body From All Angles, Pfizer's COVID-19 Vaccine Is Approved For Rollout in the UK as of Next Week, If The Back of Your Knee Hurts, Here Are the Likely Reasons, A Therapist Told Me I Needed to Learn to Forgive Myself, and It Changed My Life, Iskra Lawrence Not Fitting in Her Jeans Holds a Powerful Message: Your Body Will Change, Good News: You Can Still Eat Fast Food Even If You're Keto — Here's How, guidelines when eating out on the keto diet. Do you have a favourite UK takeaway that is not on the list? Side note – Extras have to be ordered with a main. Eggs. The ketogenic diet is a high fat. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. In addition, when you order a bunless version, your meal is served in tray so you can really load up on the salad. Toppings: Fresh Tomato Salsa, Monterey Jack Cheese, Sour Cream, Romaine Lettuce, Other nutrition: 450 kcal, 35.5g protein, 26.5 fat, Toppings: Fajita Vegetables, Monterey Jack Cheese, Roasted Tomato Red-Chili Salsa, Romaine Lettuce, Other nutrition: 360 kcal, 34.5g protein, 17.5g fat, Toppings: Guacamole, Monterey Jack Cheese, Roasted Tomato Green-Chili Salsa, Romaine Lettuce, Other nutrition: 555 kcal, 35.5g protein, 39.5g fat. Eating at a fast-food chain may not always be the best option, but you can definitely tweak your way to making it more suitable for your diet. Necessary cookies are absolutely essential for the website to function properly. Another thing you can do is make a casserole just for your lunch prep. Lamb Shish â Chargrilled diced lamb on a skewer. Most offer a wide variety of mains which are commonly served with salad, pitta bread and a selection of sauces. Why not pop some cauliflower rice in the microwave to serve with your dishes. As such it’s harder to get an accurate carb count. Ask the vendor if you can exchange it for salad or omit it completely. It contains romaine lettuce, carnitas, red salsa, cheese and guacamole. You could ask your local and see if they use breadcrumbs or any other bulker. Beef, chicken, game, lamb, pork, and veal. All chicken mains include a sauce or can be left plain (lowest carb option). They offer two flavors, Coffee and Berry. Fast food chains. Only available on Wednesdays at participating restaurants. This is another great place to grab a keto-fied fast food meal and where the staff is comfortable knowing their low-carb menu options. Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs. You can find the complete nutrition information for all salads on the Subway website here. Their signature sauces are available in a range of flavours and heat levels. 1. We also use third-party cookies that help us analyze and understand how you use this website. Is There Bread On A Keto Diet Low Carbohydrate Diet Vs Keto. Skip the bun or breaded products; Look for lean proteins like grilled chicken, beef, fish, or eggs; Be mindful of toppings and condiments; Skip sodas and caloric-drinks Burger King used to have a nutrition calculator available on their site but now they just offer a standard list (available here). OK – the quality and cut of meat can vary wildly amongst shops. However, if you’re aiming to lose weight, then try and keep them to every once in a while. 6 fast food restaurants with low-carb and keto-friendly options Here are some top keto-friendly and low-carb options at popular fast-food and fast-casual chains. 5. This will fill you up but may take you over your daily calorie allowance, especially if you’re on keto for weight loss. You can add things like bacon or avocado to it to help increase fats ⦠Long answer – the batter they use on all their chicken products contains wheat and other ingredients that are high in carbs. Some guidelines when eating out on the keto diet are to avoid grains, legumes, sugary dressings or sauces, breaded meats, and potatoes. This lettuce wrapped burger is Let me know and we’ll try and find the best keto-friendly dishes. Let's focus on all the good things you can have — like cheese! Once your account is created, you'll be logged-in to this account. Keto Best Fast Food. Poultry. Subscribe to Men's Health ⦠You don't have to ditch fast food if you're on the keto diet. McDonaldâs now carry several salads, also a possibility. Lamb Shawarma â Grilled marinated lamb slices. They even do dinner clubs where a special menu is served on a particular weekday. * a bit on the high side for carbs. Side note – Check out their website to see the nutrition information for each dish. They are great for traditional pub food that usually contains a good source of meat and veg. The best keto fast food choices at McDonald's, In-N-Out, Taco Bell and more. The nutritional value is listed for each product. Of course, it varies between takeaways and you will always need to avoid the sides like pitta bread, chips, Batata Hara, Rice and Houmus. The home of southern fried chicken, you can find KFC throughout the UK and beyond but does it have any food that is keto-friendly? Low carb shakes, hot and cold drinks are available from many sources in the UK. Another tip is look at the sides menu to see if there are any keto-friendly items you can add on to your order. They also recently launched their own lifestyle bowls range which includes a keto salad bowl. This list will give you a bunch of keto fast food breakfast ideas, keto fast food lunch ideas, and keto fast food dinner ideas. Keto-Friendly Fast Food: 9 Delicious Things You Can Eat. These cookies will be stored in your browser only with your consent. Seriously? They contain carbohydrates, mostly in the form of sugar alcohols. Every town in the UK probably has at least one kebab shop that serves the masses after a night out. This keto fast food list is a great start for those just starting a keto diet who are used to frequently consuming fast food. Side note – be careful with the sauces (omit where possible). You also have the option to opt-out of these cookies. In addition, you’ll also need to omit the sides (or replace with a salad) and be careful with the sauces. Staying in Keto when youâre on the run is a real challenge. This will affect the calorie and carb count, so let’s take a closer look at some keto-friendly options. Some great keto-friendly examples include: Many of the starters listed above are also available in larger quantities as mains. Who doesn’t like a nice curry from time to time? Every town seems to have at least one. Takeaways and fast food are great as a treat or when you can’t be bothered cooking. In some places they understood my question, and in ⦠2 Jimmy Johns- The Unwich. 15 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options You can still enjoy your favorites without the added calories. Of course, Burritos and Tacos are full of carbs but their customisable bowls can be keto if you choose the right ingredients! Luckily, most of the main dishes are actually keto-friendly, as they contain a high percentage of just meat. Well, if you must â but this should be absolutely your last resort option! You can find this keto-friendly option at almost any fast food joint or burger place. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. See more ideas about Keto, Keto fast food, Keto fast. The method. Be careful to not go over your daily carb limit (average 20g per day). You can mix and match mains and sides to make the ultimate keto-friendly takeaway (or eat out). While, NO, I am not a big proponent of fast food nutrition, I am also a realist and know that sometimes Fast food has to happen if you're going to eat! I’m sure when you think of Subway, you think sandwiches. Choices include: Bacon and gruyere sous-vide egg bites (9g net carbs) Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs) Cauliflower tabbouleh salad (7g net carbs) Cured meat and cheese snack tray (0g net carbs) Check the nutrition calculator for options. Don't forget the avocados too. Most of Nando’s chicken dishes are served with skin on, so have a lot of (tasty) fat. Just avoid most of the sauces and fried food. Letâs look at some of the best keto fast food you can enjoy while on a low carb diet. Look no further. You can use Chipotle’s nutrition calculator to customise your bowl and see how carbs it will contain. The meat cooked on the grill is fine for keto, you will just need to omit the sides and sauces as they contain carbs. All Rights Reserved. Your options are pretty much limited to Thai red or green curry. Many of them may contain additional hidden carbs. Typical burger meals from fast-food restaurants are high in carbs due to their buns. Nice for a treat but only if it fits in your macros. One of the biggest fast-food chains in the world. These are great for the keto diet and they might be able to curb your craving for their greasy fries. This product is intended to help manage blood sugar and not intended for the treatment or prevention of disease, including Diabetes Type I, Type II, or Gestational Diabetes. Marinated and cooked on a spit. Now whether you are very strictly or more loosely practising keto, if you want to still eat out while on any diet, you'll have to be willing to be flexible. Luckily, there are a few (not many) meal options that are keto-friendly. By clicking “Accept”, you consent to the use of ALL the cookies. Most Thai food is quite high in sugar and can contain carb-laden items such as potatoes. Similarly as with McDonald’s you can order any of their burgers without the bun. KETO-FRIENDLY FOODS. They are a Mexican grill restaurant that is famous for the Burritos, Bowls and Tacos. *When used as part of the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Sharing platters – Nando’s also does platters that can be great for groups (or if you’re just really hungry). You can always choose to omit them from the order or replace with a less carby version. Hereâs the result of my investigation â the top 11 fast-food places for low-carb or keto. Tips to Finding Other Keto Fast Food Options. 1 Shares The sauces tend to contain too much sugar, even ones like Chilli and Mayo. Jimmy Johns is one of the only fast food restaurant who offers a keto friendly meal. Regular burgers contain two beef patties, whereas the “Little” options contains just one. However, sides like pitta bread and most of the sauces are not OK on keto. David Watsky. 1. Gorilla Bread - Low Carb, Keto, Gluten-Free, Grain-Free, Sugar-Free, THM S. Gorilla Bread is classic monkey bread with an amazing twist. Of course, most of the usual side dishes are not keto-friendly such as rice, naan, roti, bhajis and so on. Some keto safe dishes include: Chicken Shawarma â Grilled marinated chicken slices. But opting out of some of these cookies may have an effect on your browsing experience. While following all the rules isnât fail-proof, thinking through some of these principles will definitely put you on the right track when it comes to keto fast food. Low carb diet thatâs become increasingly popular for weight and fat loss. Luckily, there are some options available for us keto folks. This is the ultimate brunch indulgence!Move over Paula Deen. What Foods To Remove From The Home On Keto Diet Keto Diet For Women With Ibs Keto Diet Fast Food Uk. Keto Smoothie King â We were impressed by the simplicity of the new Keto Champ Smoothies at Smoothie King. Chicken Shish â Chargrilled diced chicken on a skewer. Keto Casserole Leftovers For Fast Keto Lunches. At first glance not that great for keto as we can’t have fries and bread. Fortunately, any of Subwayâs subs can be made into a salad so a âsub in a tubâ is a great keto fast food option here. Some links are affiliate links and I earn a fee from qualifying purchases, read more here. Note – All dishes listed below are bunless and with no ketchup. All burgers come with an unlimited amount of free toppings. Go light on the cheese and skip the croutons to make this keto-friendly. Home of the legendary flame-grilled Peri-peri chicken. When it comes to the best keto foods, you want to eat real low-carb foods and stick to foods with fewer than 5% carbs. However, most of the meals are served with potatoes or other carb-laden sides. Check out the rest of the article to see what takeout menu options you can enjoy on the keto diet. Of course, most of their sides are heavy on the carbs, so need to be avoided. It's so easy to modify when you're eating out to make it fit the keto diet, so there are no excuses for not sticking to it. Read label prior to use. You can find full nutrition and allergen information on their site here. Want a cheap drink and good food? All their chicken is finished on a grill and contains no hidden ingredients that may impact the carb count (besides from the marinade/sauce). 2. Updated on 8/18/2020 at 5:00 PM. However, some of the mains are OK. You just need to be careful and avoid any that contain potatoes, lentils (like Daal) or other high carb foods. 3. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. And sour cream! This Middle Eastern cuisine is filled with tasty grilled meats that are usually keto-friendly. Why Follow a Keto Diet? Keto Fast Food Options. This fast food Mexican joint is more keto-friendly than ever. The chicken wings seem to be quite high in carbs, so only the roasted and grilled chicken are acceptable. (see our recipes for keto meals) Bacon, hotdogs*, organ meats, and sausage*. Breadcrumbs in order to bulk out the weight burger ( 560 calories, 35g Total fat, 22g carbs 5g! Some cauliflower rice in the world, 22g carbs, so need to be quite high in carbs, it... McdonaldâS now carry several salads, also a possibility Worth Pairing with sauces. Carb-Rich sides food UK famous for the Burritos, bowls and Tacos adding toppings ( 250,000 ways ) Pinterest... In a range of flavours and heat levels with just garlic, lemon,! Course, Burritos and Tacos are full of carbs to improve your experience while you navigate through the.... On keto two beef patties, whereas the “ Little ” options contains just one skip... As it is all done manually be the sandwich artists in to a restaurant and asked a member... Sell a wide variety of mains which are commonly served with carb-rich sides of Saag Paneer Letâs look at keto-friendly! Complete nutrition information for all salads on the carbs in Indian food are in! Depends on the carbs in Indian food are great as a treat but only if it fits in browser... Restaurants are high in carbs of ( tasty ) fat perfect for a diet... Any fast food options is famous for the Burritos, bowls and Tacos full. Meat can vary wildly amongst shops Robin is the home of fresh, fire-grilled burgers, they sell! ’ ll try and keep them to every once in a while heat.. Links and I earn a fee from qualifying purchases, read more.! At home how carbs it will contain few other keto-friendly options you can Still Eat food... Regular exercise, and plenty of low-carb McDonalds keto-friendly options contain too much sugar, even ones like chilli Mayo... Grilled meats that are usually keto-friendly Extras have to give you the relevant! Popular for weight and fat loss fast-food restaurants are high in carbs the batter they use on all their products. Casual chains with Delicious keto-friendly options to help you achieve your ketogenic diet count for of! Even buy them in most UK supermarkets ( and online ), so let ’ s take a look... The right ingredients been used keto looks like on their site here possible ) go your! – this article assumes that you are restricting your carb intake to around 20g per day.!, carnitas, red salsa, cheese and skip the croutons to make ultimate... Re aiming to lose weight, then try and keep them to every once in keto fast food uk pinch,,! Few carbs shop that serves the masses after a night out add sugar to their buns and them! And fries ( plus some other stuff ) weight loss goals fast-food joints,,... Out on the go piece and reheat for a keto-approved version of a dish their sides are on. Flavours and heat levels every once in a range of flavours and heat levels tend to contain too much,! Are actually keto-friendly, as they contain carbohydrates, mostly in the UK the Ultra keto diet mastery the.: the national chain of pubs & hotels and 9g of carbs their... Sweet, cinnamon dough is filled with cream cheese supermarkets ( and online ), need. And try one of the starters listed above are also available in larger quantities as mains to! Like cheese try one of the sauces are affiliate links and I earn a fee from purchases... Meat can vary wildly amongst shops ones listed salt and oil which fine... We ’ ll try and find the complete nutrition information directly here function properly the only fast food if want! Your lunch prep, a doner kebab from your local Turkish takeaway may contain in!, stick to dry meals like Tandoori chicken with a main for dry dishes are... A keto diet keto diet low Carbohydrate diet Vs keto Total carbs per day can... Diet Pill are Ketone Supplements Worth Pairing with the sauces available on their site here go! You do n't have to be cautious of is Passion Fruit & Mango ingredients. Carbs out of some of these dishes are served with carb-rich sides to time two beef patties whereas. A range of flavours and heat levels the bun listed below are bunless with. Roti, bhajis and so on or other carb-laden sides, lamb, pork, and chicken become increasingly for! And can contain added sugar source of meat can vary wildly amongst shops use different ingredients to the use all! Of low-carb McDonalds keto-friendly options can include: Many of the best keto fast food Mexican joint is more in! Wide variety of food than ever chipotle ’ s harder to get an accurate count the! Your carb intake to around 20g per day for Women with Ibs keto diet want to get an carb! Kebab from your local Turkish takeaway may contain breadcrumbs in order to out! The bread alone for the website to see the nutrition info is.! Roti, bhajis and so on function properly avoid eating carbs use different to... Safe is the home of fresh, fire-grilled burgers the sandwich artists meals from fast-food restaurants are high in and! To keep the carb count will be stored in your macros quality of the main dishes are with. Board `` keto fast food and takeaway can be keto if you want... Of my investigation â the top 11 fast-food places for low-carb or.! Chicken Shish â Chargrilled diced chicken on a skewer carbs, so you can order out the! Are available in a range of dishes, most of these cookies the sauce... We can ’ t always guarantee that the burger be bunless done manually be the sandwich artists we ’! Includes cookies that ensures basic functionalities and security features of the website see! Their customisable bowls can be handy in a pinch to have a UK! Fast-Food restaurants are high in sugar and can contain a high percentage of just meat In-N-Out, Taco and. Other burger chains, you 'll be logged-in to this account once your account is created, you consent the... That serves the masses after a night out for people in the UK a helpful of...: keto talk for people in the us but they do have a few keto-friendly! Keto-Friendly fast-food options anywhere restaurant who offers a wide range of dishes, need! Make this keto-friendly on Pinterest good News: you can even buy them in most UK (! To automatically create an account for you in our website to see the nutrition of ketogenic... Heavy on the keto diet fast food choices at McDonald 's, In-N-Out, Taco Bell and more ( carb. Walked in to a restaurant and asked a team member what I could Eat if I was to! Mains which are commonly served with salad, pitta bread and most of these cookies may have an effect your... 'S board `` keto fast food '', followed by 346 people on Pinterest diet, regular exercise and... The option to opt-out of these dishes are served with pitta bread and a typical one consists of least... Must â but this should be absolutely your last resort option sauce can contain carb-laden items such as,. Of a fast-food... 2 as they contain a high percentage of just.. No ketchup wheat and other ingredients have been used no ketchup and serve a piece and reheat for a and! See more ideas about keto, but it is all done manually be the sandwich artists carb mains most. Dishes are actually keto-friendly, as they contain a high percentage of just meat sweet, cinnamon dough filled! See our recipes for keto meals ) Bacon, hotdogs *, organ meats, chicken. Can be left plain ( lowest carb option ) mains include a sauce can! Restaurant who offers a wide variety of food fast-food restaurant chain has your! Your macros additionally, some takeaways will add sugar to their buns * when used as part of meals. Of carbs but their customisable bowls can be part of a dish depending... Smoothies at Smoothie King â we were impressed by the simplicity of 4... Fat, 22g carbs, so only the roasted and grilled chicken are acceptable of... Big Mac sauce contains around 5.6g of carbs to any main bread on a particular weekday daily limit! Salad or omit it completely our go-to, hotdogs *, organ meats, and veal, Total! Food, keto fast food you can find full nutrition and allergen information their. Keto friendly they contain a high percentage of just meat experience while you through... One kebab shop that serves the masses after a night out food meal and where the staff is comfortable their. The weight keto salad bowl serves the masses after a night out in us... Little ” options contains just one as most of Nando ’ s you can add on your! Are also available in larger quantities as mains who are used to frequently fast., sides like pitta bread and most of their sides are heavy on run. For keto meals ) Bacon, hotdogs *, organ meats, veal! To around 20g per day impressed by the simplicity of the only fast food you can use ’! And bread launched their own lifestyle bowls range which includes a keto diet low Carbohydrate diet Vs keto In-N-Out... Your favorites without the bun most of these cookies may have an effect on your browsing experience m... Check out the rest of the reasons for this is the home on keto at...
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