Most seaweed contains high levels, and a person may consume too much if they eat a lot of seaweed over an extended period. Healthy cholesterol levels are needed to produce estrogen, and kombu may be the perfect choice to help keep cholesterol levels in check. Too much estrogen can put women at high risk of breast cancer, yet kombu may offer some benefits. Roasted seaweed and diarrhea is an unconventional pairing but it sometimes happens. No rating. Seaweed breaks down quickly, especially when in an enclosed sack. If you are wary of food dyes, don't gorge on the brilliant green seaweed salad served at Japanese restaurants (its true colour is mousy brown). While the thyroid can adjust to higher intakes of iodine, it is possible to develop thyroid problems from too much iodine . Dec 20 2015. Kelp, dulse and kombu are types of seaweed with … Too much iodine consumption can lead to problems very similar to iodine deficiency. bodyandsoul.com.au June 17, 2016 5:55pm Discover the benefits and disadvantages of … Taking more than 2,000 mcg of kelp per day may lead to the … Iodine is very important mineral for thyroid functions but you still need to limit them. But nori, like any food, isn't good for your health when consumed in excess. Too Much Iodine Can Cause Thyroid Problems Iodine is a very important mineral for thyroid functions, and seaweed is a great source of iodine. Seaweed is known to have lots of health benefits but is there such a thing as too much seaweed? If you leave the seaweed in the sacks too long, it gets sludgy and slimy, and is more difficult to spread evenly over the soil. Apply thickly, at least 4 – 6” deep Spread the seaweed thickly and evenly around the garden beds to cover any exposed soil. Some seaweeds are high in iodine and therefore, the nutritious super-foods should be eaten moderately. Nori is low in calories and rich in nutrition, including vitamin K, DHA and iodine. Boiling seaweed in water for 15-30 minutes appears to be sufficient in reducing iodine content in the seaweed (as it is leeched into the water and iodine may be released into the atmosphere due to it being a gas in its natural state), and this processing may eliminate up to 99% of iodine from Kombu (other seaweeds may not have such a high loss). A primary concern is the risk of consuming too much iodine. While iodine is necessary for proper thyroid function, getting too much iodine can be harmful (63, 72, 73). The World Health Organisation’s (WHO) daily recommended intake for adults is 150mcg; and 250mcg during pregnancy. Too much iodine: It is true that seaweed is among the highest source of iodine intake, but too much iodine can lead to thyroid issues. 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