Hi Carri, Feel free to add rutabaga, celery root, or cauliflower to the recipe to give a more ‘potato like’ consistency to the soup. Add chop onion, potatoes, celery, and carrots and place in the melted butter. Brown sausage. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Cook the sausage, onion and garlic in a 6-quart saucepot over medium-high heat until the sausage is well browned and cooked through, stirring often to separate meat. Stir in garlic, salt, pepper, and continue to cook for 1 minute. 1lb / 400g Kale; Optional vegetables: Brussels sprouts; Broccoli . Type your question or comment below, and click "Post Comment". . Can you make keto sausage soup dairy-free? Whether you are looking to escape the cold months, or just want a healthy and hearty soup, this recipe is for you. One of my favorite quick and healthy dinners in the middle of Winter is a warm bowl of soup. Check out this low carb version of creamy keto pumpkin soup… Please DO NOT COPY/PASTE recipe instructions to social media or websites. I’m surprised you didn’t consider using rutabaga or celery root in this soup as a potato replacement. (You'll also get free recipes via email. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Read about all the health … Once boiling reduce heat to a simmer and let the vegetables soften and flavors combine for 30 minutes. Here’s how: Kale is one of the best kinds of greens for soup, since it’s sturdy and delicious when wilted. Add broth, sausage, pepper and salt to your liking. Stir in the kale and let wilt, 5 minutes. Feel free to enter the recipe into a recipe calculator to get nutrition information for your recipe substitution, or reference the carb counts in my keto food list. In a large dutch oven, over medium high heat cook and crumple the sausage until it is cooked through and no longer pink, about 8 minutes. The Silos Baking Co. is home to the worlds tastiest cupcakes and the Magnolia Table serves up the most fulfilling of breakfasts, lunches and desserts. Immediately ladle out 2 cups (473 ml) of hot broth into a blender. Kale is packed full of vitamins and nutrients good for your body! Tools To Make Low Carb Sausage Kale Soup: Easily chop or dice onions and veggies with this tool. These easy keto recipes are sugar-free, LCHF, and often paleo. ( Log Out / Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Just remove the woody stems and coarsely chop. Return the broth and cream cheese mixture to the dutch oven and stir until smooth. You can also make it a more broth-based soup by just skipping the cream cheese altogether. Def will make again it's a keeper. Sausage Kale Cauliflower Soup is filled with tons of vegetables and chunks of sausage meat. How To Make Sausage Kale Soup. This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. Cook, stirring occasionally, until it begins to brown, about 5 to 6 minutes. YU Wood Or Mdf Kitchen Cabinets,
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