Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. It is “Magical” because it disappears in front of our eyes. I made this tonight and it was love at first taste! There are many reasons that I love this beautiful, cruciferous superfood vegetable. Get greens such as kale into your diet every day to take advantage of these powerful health benefits. I’m Katya. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. So glad you enjoyed it! I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … I made it last night with the available ingredients that I had at home and it was fantastic! Hi. THanks for letting me know! It’s so, so easy to make it can be ready in about 20 minutes start to finish. Add garlic and cook for 30 seconds, stirring constantly. Sorry you didn’t enjoy it! Season to taste with salt and pepper. But if you love spicy and want spicy, feel free to. Puree the soup until smooth in either a high-powered blender or with an immersion blender. You get a whole head of cauliflower and a bunch of kale in the recipe … And if you enjoy spices then a little bit of cayenne pepper. Simmer until kale is wilted, about 5 minutes. The little bowls are actually from HomeSense..it was such as good find, just a few bucks each! yes…red chili flakes is a must. So glad you enjoyed it. Very good soup that was easy to prepare. 1 clove garlic. Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. It’s creamy, thick, and loaded with incredible flavor. Can’t make any of your recipes unless that is listed. It’s a spin-off of the Oh She Glows Glowing Spiced Lentil Soup (which is amazing and you should absolutely make it!) Step 3: Add cauliflower and chicken broth. This Lentil, Cauliflower and Kale Vegan Power Soup is packed with lentils, veggies and warm spices. The cauliflower, sausage, kale soup was delicious. Add in the vegetable stock and chopped cauliflower. You can also use roasted cauliflower as a side dish or in rice and quinoa bowls. Appreciate your feedback. Thanks for the comment. Please read our disclosure policy. Oh, ye, humble cauliflower. Your email address will not be published. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower … In the past, we tried dieting and in one of our diets, we ate way too much cauliflower. It came out so well and made plenty to save. A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. Add onions and cook until soft, about 3-4 minutes. I would add it in step 3. Quick, simple, and utterly delicious! That makes me so happy to hear! Delicious and I will pass on to my family and friends. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. This soup is easy to make! My husband loved it too. The rest of the soup is made up of sausage, bacon, and kale. Wonderful! Even my kids go crazy for it! The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Here are a few of my favourite cauliflower recipes: It’s not like kale is a delicious, exciting food we just can’t wait to eat but that doesn’t mean we shouldn’t eat it often. Stir in … The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. The kale and leeks add so much flavour and the kale gives this soup … So glad to hear you enjoyed it! If so, would the prep be any different? I use closer to 8 cups to stretch the recipe. When onion is cooked, add cauliflower, garlic and stock to the pan; Turn heat down to medium and cook for 30 mins until cauliflower is cooked through; Meanwhile, remove the tough central vein from the kale and slice into thin strips; To make the kale chips, lay a handful of the slice kale onto a baking tray lined with baking paper I’m curious how this soup could have so many carbs? If you want to make the soup completely Candida friendly, leave out the corn. Required fields are marked *, Rate this recipe ★☆ Heat the butter in a large saucepan. It’s easy, simple, fairly quick, and completely delicious! Plus it’s ready in about 30 minutes. This kale and cauliflower soup is vegan, gluten-free, healthy, inexpensive, low fat, low carb, easy-to-make…I hope you love it as much as I do! 1/2 yellow onions. Thank you Abby! Here are some easy swaps you can make to either suit your taste or use the ingredients you have on hand: If you try Cauliflower Sausage Soup, don’t forget to leave feedback and a rating. I am working with them to provide you this recipe. Don’t forget to season with salt and pepper. Will definitely make this again! and get a free eBook with my 25 top recipes. So happy you enjoyed it!! The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! Season to taste with salt and pepper. Loved this recipe. I tried it today and it was delicious. Keep it simple: A head of cauliflower whirled in a blender with collard greens becomes a virtuous soup, ready in 20 minutes. This is delicious and perfect to warm your soul on a cold night. This is a very delicious recipe! Thanks for sharing. Add veggie broth, cream, and So delicious! Stir in sausage, bacon, and kale. Cauliflower is great for giving soups a creamy texture without actually having to add any cream to it. The cauliflower is cooked with onions and garlic then puréed with cream. I’m so happy to hear that! The amount of liquid would depend on how much sweet potato you’re adding. I think I’ll even try making clam chowder with this cauliflower base! Easy to make, healthy and so tasty. This is really good and was pretty easy. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. I just discovered your blog and I am stoked to dive in and try the goodness you’ve created! Simmer, uncovered, for 15 minutes or until cauliflower is tender. You only need 8 ingredients for this cauliflower kale soup and the rest are pantry staples. That’s awesome, Sarah! Keywords: kale cauliflower soup, healthy cauliflower soup, kale and cauliflower soup, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. When kale has wilted and cauliflower has begun to slightly soften pour in chicken broth…enough to your liking depending on how brothy you like your soup. Thank you so much! To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four … Could I sub collard greens for kale in this recipe? Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. I used mild Italian chicken sausage because that’s all I could find. Taste the soup for salt. Thanks so much for this easy recipe! I made it tonight and changed out the carrots for celery, added a can of black beans and 1 cup of turkey and it was wonderful! Can’t guarantee taste and results though since I haven’t tried it (should be find though)! Simmer, uncovered, for about 15 minutes or until cauliflower is tender. Learn how your comment data is processed. Thank you for the inspiration. In one word: AMAZING! Step 4: Transfer the soup to a high-powered blender and purée until smooth. Thank you for the recipe! Add cauliflower and chicken broth. • Cut the cauliflower florets into pieces, toss with olive oil & sprinkle with salt and pepper. Prep Time 5 mins. When should I add it and should I alter the amount of cook time and liquid? ★☆ SO SO good. Hi! Could you use frozen cauliflower and kale? Serve with a sprinkle of red pepper flakes. I feel like Fridays, at least during colder months, should be soup days (PHO sure! Veggie packed soup cream, and lower the heat and stir in the pot nutrition! Much sweet potato do this with the lid on some crunch except using 16 oz of sausage, soup. On their last legs Teisha: I ’ m also the author of super simple Plant-Based and Protein... This post has been sponsored by the National Pork Board add the cream,... Nutrition information is for if you want to make, vegan, delicious and healthy, recipes! 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