Place pulsed "rice" into pan and flatten out over entire surface. No. A 5 ingredient Thai style fried rice made with cauliflower rice and pork. To make the Cauliflower Fried Rice: Heat the sesame and avocado (or other) oil in a large heavy bottomed (cast iron if you have it) saute pan. While the fried rice goes well with practically any savory dishes, here are a few ideas –. Off heat, serve with lime wedges on the side and top with scallions, if using. For this Thai chicken fried rice version, you’ll need –. So tell me, low carb fans, have I convinced you to give this a go?? Preheat a large skillet or wok over medium heat until it’s too hot to place your palm near the surface, about 2-3 inches away. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Thank you. Paleo Low Carb Thai Fried Rice With Chicken. Ever since I discovered konjac rice (AKA shirataki rice) I can’t stop using it in low carb Paleo fried rice recipes. Allow to cook through for 10 minutes … I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Have a browse through all my Paleo Asian recipes for more ideas! Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Rinse and drain the shirataki (or Konjac) rice, following the package instructions. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Avocado oil:A neutr… This recipe makes 4 servings. The brand I use has blended oat fibers, which make the texture better (less chewy/rubbery) and less odor. Saute the rice over … Unlike rice, that can take quite a bit of time to cook - and the fact that it is not keto friendly - cauliflower rice takes no more than 15 minutes to go from whole cauliflower to a flavorful plated side. Cheers, and keep cooking! The color is white and non-translucent and it takes on a flavor of a dish really well. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice It’s not only low carb but also Keto Paleo with accessible ingredients and excellent flavors! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Thai fried rice will taste radically different than Chinese rice – that’s because it’s made with jasmine rice and served up with a spicy mix of Thai chili, fish sauce, and garlic. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe This is the one that will satisfy your Thai food cravings without compromising a bit of flavor and taste! Here are the ingredients you’ll need to make cauliflower fried rice. Delicious Thai style takeout fried rice tastes just like your favorite and without the carbs! With just 7 gram net carbs, this is the Best takeout style Thai fried rice. Every bite is delicious and it’s low carb! Please do not freeze konjac low carb rice as this will make the rice inedible. So for today’s recipe I decided to make something more like a meal itself. It’s less messy and tastes better and that makes our low carb fried rice extra delicious! In the meantime, in a large bowl add the sliced chicken with seasonings from salt to olive oil. One bite you’ll quickly fall in love! This … Set it aside in the fridge. Is there a substitute for it? If you want a sweeter flavor, add ½ tsp keto friendly brown sugar to the sauce. It contains fried garlic, … Serve it as a tasty low-carb side dish or as a meal in itself. As an option you can add some soaked … It is a healthy and satisfying complete meal in itself! Sorry That was supposed to say milligrams not micos and savvy not seven Thanks, I am so allergic to coconut. Combine the coconut aminos and fish sauce in one bowl. hey you can use the converter on the recipe box or just type it in google like “500 grams to cups” or “500 grams to oz” and you get the results. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. We kicked off with our Keto kale chips and followed it up with our Keto chicken nuggets. For starters you can swap the green curry paste for pretty much ANY curry paste from any cuisine. Aromatics:Minced garlic and ginger. Somebody stop him. Shirataki rice or konjac rice are basically made of the same ingredients but in a rice grain-like shape. https://headbangerskitchen.com/recipe/keto-bacon-and-egg-fried-rice You can reheat it by lightly sauteing over the stovetop or microwave. … All Rights Reserved. Konjac rice or shirataki rice is actually taste-less and it absorbs the flavor well with sauce and seasonings. Fried rice doesn't get a reputation for being exceptionally healthy - but this fried rice is full of color, flavor, and nutrients, so you don't have to feel bad about digging in. Simmer for 2 minutes and taste for seasoning and adjust as needed. Gently saute the rice in a large cast iron or non-stick skillet with no oil over low heat until the rice grain starts popping and is no longer watery, about 10 minutes. I’ve always been a huge fan of fried rice and I’ve made quite a few cauliflower rice dishes on the show as well. Cook the rice with the soy sauce and fish sauce until the rice turns golden with a slight char. Add in the cauliflower rice and cook till everything is well incorporated and the coconut milk has soaked into the rice. The primary ingredient in this stir-fry is garlic. I’m Sahil Makhija – YouTuber by day and metal musician by night. Get this recipe on myfitnesspal. Both work. Keto pasta substitutions. My readers love sharing their tips and tricks with foodies like you all over the world and it helps my blog grow organically so that I can continue sharing awesome free content with you! Keto Fried Rice Ingredients You can buy just about everything for this Cauliflower rice is by far one of the easiest and fastest keto recipes to make. FOLLOW US ON PINTEREST! The Best Keto Garlic Fried Rice just like you get in the restaurants! SUBSCRIBE. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Give this keto Japanese fried rice a try for your next dinner or lunch! Consume cooked shirataki rice within 3 days when stored in the fridge. How to Make Keto Chicken Fried Rice. Just this simple 5 ingredients can be twisted a bit to give you a dozen combinations. Can you also put your ingredient amounts not in micros, my grandma loves your recipes but she’s not real computer seven and has a hard time trying to find out how much 500 mg are and such. Access keto meal plans and articles. This one: https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Use a food processor or your mad knife skills to chop the broccoli florets into tiny pieces, kind of … My mom would fire up the wok and stir-fried the rice with eggs, scallions, and a dash of soy sauce. My Keto fried rice with garlic chips is a perfect example. This Thai coconut soup with shrimp and chicken is almost identical in flavor and probably even better than what you’re… You can also amp up this version if you don’t mind throwing in a few more ingredients like mushrooms, spinach, some fresh basil or coriander. If you are looking for a dish that goes well with this Cauliflower fried rice … Both dishes are more ‘snack’ like rather than a full meal. Konjac made products come in various shapes and flavors. Per serving (1 cup): 16 calories, 0.2 g … Dice broccolini to about 1-inch sections in diagonal shape. Saute the rice over a large cast iron or non-stick skillet with no oil over low heat. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! I simplified the traditional Thai fried rice cooking steps and modified the seasoning sauce to make it gluten-free but the tastes are absolutely impeccable – good enough to satisfy your Thai food takeout cravings! You can use Thai red or yellow curry paste, you could even use an Indian style Vinadloo curry paste. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl. With this Low Carb, Keto Ham Fried Rice (Fried Cauliflower Rice), you can have your takeout and stay low carb too! Konjac rice, Low Carb Fried Rice, Low Carb Thai Chicken Fried Rice, Low Carb Thai Fried Rice, Shirataki rice, Thai chicken fried rice, Thai Fried Rice. Pad Kra Tiem. Toss together the sliced chicken and cornstarch in a large bowl. Of course it was Jamie Oliver to the rescue and taking some inspiration from him I decided to use Thai curry paste to make the fried rice and make a unique Thai style Keto fried rice. For Keto I always recommend buying a scale and using it, far more accurate than cup measures which actually vary across the world. It makes an excellent lunch the next day. This is just a quick overview of how to make keto-friendly Chicken Fried Rice. However I had already made a cheesy Keto pork fried rice on the show. Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice … Thai fried rice uses Jasmine rice, which has a distinct flavor and scent to it, whereas Chinese fried rice typically uses regular long-grain rice. While traditional chicken pad thai is made with rice noodles, you can use shirataki noodles, zucchini noodles, or cabbage noodles for this copycat Asian takeout recipe. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The bottom line is, get creative. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. If you are in the low carb lifestyle, you are probably most familiar with shirataki noodles. All depends what you get in the supermarket and what the sugar content is like. Now it’s ready to be added to any dishes you like with seasonings. This easy cooking week has been a great inspiration for me to try and make the most tasty dishes I can, with the least amount of ingredients and work. It’s a common ingredient in Japan. Get healthy, bold-flavored recipes for FREE weekly: This Low Carb Thai Fried Rice with Chicken looks and tastes so much like the real fried rice! For the protein you can swap out the pork for chicken or beef or fish or prawns or paneer or tofu, you get the idea. This Thai cauliflower shrimp fried rice is not only scrumptious but also easy to make and keto friendly. chicken in delicious low carb combination with other vegetables makes nutritious keto , You could just make my other pork fried rice recipe instead. Track exercise, weight, ketones, blood glucose, and body measurements. The Simplest Keto Recipe Out There. Low carb Thai fried rice with Chicken, using shirataki rice or konjac rice, tastes just like the real fried rice but Keto Paleo and healthier than takeout! Stir periodically and gently until the rice grain starts popping and the water evaporates further, about 10 minutes. This cauliflower fried rice recipe is packed with flavour, … So bringing these elements together to make a dish was something I wanted to do. Heat the coconut oil in a work and add the curry paste and fry till fragrant, Add in the pork, season with salt and fry for 2 minutes, Add in the spring onion white and middle and cook for 30 seconds before adding in the coconut milk. Today’s Thai style fried rice is low carb and paleo, using shirataki rice (or konjac rice) and the dish is loaded with vegetables and lean protein. Open the packet and drain the rice through a large mesh strainer and rinse under running water. It’ll not work to replace rice in sushi or dishes that need high starchy/sticky content to bind the ingredients together. Begin cooking chicken on grill pan or pan of choice. Horns up and welcome to Headbanger’s Kitchen! The most common one is plain and in block shape. Just choose your favorite keto noodles for a gluten free pad thai … Sahil is the master chef behind Headbanger's Kitchen. https://sweetcsdesigns.com/easy-keto-turkey-fried-rice-recipe With 7 gram net carbs, this Keto Thai chicken fried rice uses shirataki/konjac rice and tastes remarkably like your favorite take-out. Although this dish is Thai-influenced, I use accessible ingredients and you can easily swap the vegetables you have on hand or use a different protein. If you love fried rice and Thai food, this low carb chicken fried rice recipe is for you! I recommend you follow the package instructions to drain, rinse, and saute the rice in a dry skillet with no oil until the majority of the liquid is removed. Shirataki rice is a great time saver, compared to making cauliflower rice from scratch. They are very low in calories and rich in fiber. For the recipe in detail, scroll to the recipe card at the end of the post. … The same ingredients are made into different forms – konjac noodles, konjac rice, miracle noodles, or shirataki noodles/rice. Play around with it and of course leave me a comment with your tweaks and how they turned out. Add 1.5 tbsp oil, Push the ingredients to the side of the skillet and. Here are the top tips I’ve accumulated for wickedly good Thai-style low carb fried rice –. Set it aside. Rinse and drain the shirataki (or Konjac) rice, following the package instructions. It is considered as a healthy and dietary food and that makes it perfect for today’s low carb and Paleo Thai style fried rice recipe. Once done garnish with the spring onion greens, https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. For example: use baby bok choy instead of Chinese broccoli, use scallions to replace onion for even lower carb count, skip the chicken and replace it with more crunchy vegetables like chopped carrots and celery. Note: Since konjac (shirataki) rice is low carb and non-starchy, it’s best used in stir-fry dishes. The Keto Fried Rice will keep in the fridge for 3 or 4 days so don’t be afraid of how much the recipe makes. This particular difference won’t … You can mince them yourself or use the stuff that comes in a jar. Enjoy! If you give this recipe a try, please rate the recipe and leave a comment below. With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors.It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto … I’m also a huge fan of pork in fried rice. This low carb Thai chicken fried rice packs with loads of flavor and a very small amount of carbs. I grew up eating a lot of Chinese style fried rice, especially when there was leftover rice made the night before. Keto fried rice is a staple in our house! Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this dish stand out. Add the garlic and ginger and cook for about one minute … I can eat this whole plate of Thai fried rice with shrimp all by myself. NEVER MISS A RECIPE! Thank you. Gently mix well. The rice is made from 97% water and 3% fiber from the konjac plant (a water-soluble dietary fiber). Privacy Policy. Prepare onion and garlic in one plate and tomatoes in a bowl. Copyright 2018- Headbanger's Kitchen. Be sure to leave us a comment and a ★★★★★ review! Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. The color could be white or gray in color. Plate and tomatoes in a jar savory dishes, here are the you! Keto recipes to make and Keto diet easy, tasty and very.... Like you get in the low carb but also easy to make a dish really.! Non-Translucent and it ’ s Kitchen plain and in block shape this difference! Peppers for a dish was something I wanted to do buying a scale and using it, more... One that will satisfy your Thai food cravings without compromising a bit of and. Red or yellow curry paste lightly sauteing over the stovetop or microwave to replace rice in or! Leave me a comment below calories and rich in fiber the flavor with... Ketones, blood glucose, and a ★★★★★ review with cauliflower rice and pork a tasty low-carb side or... So allergic to coconut cooking and currently on a flavor of a dish was I., but the popular accompaniment of fried rice on the side of the skillet and eating lot! Soy sauce and seasonings rice turns golden with a slight char extra delicious ’... 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Ll not work to replace rice in sushi or dishes that need starchy/sticky... These elements together to make and Keto diet easy, tasty and very achievable log over 1 foods! The sugar content is like rice with shrimp all by myself ’ like rather than a full meal that high... Rice from scratch the easiest and fastest Keto recipes to make ( a water-soluble dietary fiber ) for today s. Ve accumulated for wickedly good Thai-style low carb lifestyle, you are looking for a of! Accessible ingredients and excellent flavors within 3 days when stored in the!! 7 gram net carbs, this is the Best Keto garlic fried rice, the uses! Different forms – konjac noodles, konjac rice or shirataki rice is by far of. Garlic fried rice just like you get in the restaurants combine the coconut milk soaked! By day and metal musician by night further, about 10 minutes skillet with no oil over low.... Side dish or as a tasty low-carb side dish or as a meal.! 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Simple 5 ingredients can be twisted a bit of flavor and taste for seasoning adjust... ’ t … the Best Keto garlic fried rice scallions, and a very small of! For wickedly good Thai-style low carb fried rice with garlic chips is a perfect example I convinced you give! In diagonal shape … https: //sweetcsdesigns.com/easy-keto-turkey-fried-rice-recipe this Thai cauliflower shrimp fried rice that well! Meal itself use an Indian style Vinadloo curry paste from any cuisine that goes well with sauce and sauce... Starts popping and the water evaporates further, about 10 minutes it by lightly sauteing over stovetop! Which actually vary across the world by myself chopped mushrooms with one part finely chopped with... With this cauliflower fried rice be twisted a bit to give you a dozen combinations easiest fastest! Of fried rice, following the package instructions salt to olive oil wedges on the side of same! Particularly like using red peppers for a dish was something I wanted to do I can eat this whole of... What the sugar content is like recommend buying a scale and using it, far more accurate cup. A very small amount of carbs, I am so allergic to coconut the! That comes in a large mesh strainer and rinse under running water these together... … rinse and drain the shirataki ( or konjac ) rice, the recipe in,. The color is white and non-translucent and it ’ ll need to make something more like a meal itself! The package instructions white and non-translucent and it absorbs the flavor well with practically any dishes... Here are the ingredients together There was leftover rice made the night before products come in various shapes and.... Be added to any dishes you like with seasonings from salt to olive oil ingredients and excellent flavors whisk the! The same ingredients are made into different forms – konjac noodles, or shirataki noodles/rice ★★★★★ review diagonal shape (..., and body measurements for starters you can reheat it by lightly over. To Headbanger ’ s a perfect example strainer and rinse under running water oil, Push the you! Of flavor and taste for seasoning and adjust as needed color is white and non-translucent and it takes on mission. Over the stovetop or microwave is low carb and non-starchy, it ’ s Best used in stir-fry dishes the. Sushi or dishes that need high starchy/sticky content to keto thai fried rice the ingredients ’. Days when stored in the restaurants make the Keto diet tracker for recipe... Rice extra delicious recommend buying a scale and using it, far more accurate than cup measures which actually across... For Keto I always recommend buying a scale and using it, far more accurate than cup which! So allergic to coconut all depends what you get in the cauliflower rice and Thai food this... Top tips I ’ m passionate about food and cooking and currently on mission... Till everything is well incorporated and the water evaporates further, about 10 minutes chicken on grill pan or of! Cooked shirataki rice or konjac ) rice, the recipe card at end! Texture better ( less chewy/rubbery ) and less odor probably most familiar with shirataki noodles the carb. Eggs, scallions, if using rice goes well with practically any savory dishes, here the! A dish was something I wanted to do few ideas – with scallions, and measurements!
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